Dra. Martha Andrea Castro Noriega, MD
MEDICAL EXCELLENCE SINCE 1988 – REGISTRO CÉDULA PROFESIONAL: 1296083
«There is a pleasure in the pathless woods, there is a rapture on the lonely shore, there is society where none intrudes, by the sea and music in its roar. I love not man less, but nature more» -Lord Byron
«Going to the mountains is going home»
«We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty»– Maya Angelou
«Water is the soul of earth»
“Look deep into nature, and then you will understand everything better.” – Albert Einstein
“Life sucks a lot less when you add mountain air, a campfire and some peace and quiet.” – Brooke Hampton
“Study nature, love nature, stay close to nature. It will never fail you.” – Frank Lloyd Wrigh
Take care of your body: Remember that the best medicine is education and prevention—DraMacn
Lack of physical activity => (Diabetes Mellitus) DM2/MS=> obesity=> breast Cancer (elevated estrogens from adipose tissue)
Instead of ‘turning away’ from pain in avoidance we can learn to gently ‘turn towards’ what we’re experiencing. We can bring a caring open attention towards the wounded parts of ourselves and make wise choices about how to respond to ourselves and to life.
It’s a paradox that we all must understand: It is by turning towards negative emotions that we find relief from them – not by turning away.
Painful emotions can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.
The pain, just…
Being strong and resilient incorporates the ability to be emotionally flexible, accepting whatever one feels without judgement.
Without unity, Humanity would not be human.
«Between human beings, even if intimately united, there is always an abyss that only love can overcome, and also only with an emergency bridge.» — (Hermann Hesse)
«I’m a strong individualist by personal habit, heritage, and conviction; but it’s a matter of common sense to recognize that the state, the community and the citizens acting together can do a number of things better than they would if they acted individually.» — (Theodore Roosevelt)
When times are very difficult, sometimes the solution to make it through the day successfully, is just…laugh.
In these times when the whole world is going through lockdowns and many families through survival mode, we all have to give it a try and laugh, to inspire ourselves and others. Sometimes it might be hard when there is a loss in the family, or work. But we have to try and if we can’t, then look for help.
Passing the crazy gen…best thing EVER!
This is a tough grand-child. A tough grandma’s perfect granddaughter!
hahahaha I love this one!
Here in the Western Hemisphere still Sunday. For you guys already on Monday, let’s make the Titile of the Post: GRATITUDE MONDAY!
A 0.44 sec. wonderful message, especially for you to be happy, strong and hopeful, from Dr. Roksandić and Dr. Castro
Let’s enjoy every single moment of our lives!
Let’s have an attitude of gratitude, every single moment of our lives!
Let’s be thankful, every single moment of our lives!
There are always great things happening to us, every single moment of our lives!
“Mother Earth is not a resource, she is an heirloom.” —David Ipina, Yurok
«When all the trees have been cut down,
when all the animals have been hunted,
when all the waters are polluted,
when all the air is unsafe to breathe,
only then will you discover you cannot eat money.» —Cree Prophecy
«Treat the earth well: it was not given to you by your parents, it was loaned to you by your children. We do not inherit the Earth from our Ancestors, we borrow it from our Children.» —Ancient Indian Proverb
“We all need the same things: clean air and clean water. We have a lot of work to do, but if we can combine our strengths, we can fight for what’s right.” —Jake Edwards, Onondaga
The opposite of LOVE is FEAR, according to Mahatma Gandhi (1869-1948) and Paulo Freire (1921-1997), both said it in different ways.
Paulo Freire, a Brazilian expert on education, philosophy and psychology of language, who was a leading advocate of critical pedagogy said: “The opposite of love is not, as we many times or almost always think, hatred, but the fear to love, and fear to love is the fear of being free.”
MY OPINION:
And I have found that the opposite of love is, indeed, fear. Fear results in retraction to the individual self, to accuse the other, to choose to label, to attack, in some blind idea that psychological projection is protective. It results in judgment, anger, and separation, all opposite of the goal or the affects of love…inclusion, sharing, compassion, trust, extension, joy.
Many philosophers have explained what love is for them, and what the opposing emotion of it is: indifference, according to Elie Wiesel. I guess it depends what the situation is. But I would argue, kindly, that the indifference is provoked by fear itself.
What are you grateful for?
Sunday is the day I have chosen to give thanks publicly for everything that makes me live in this world of us. We all have differents things to give thanks for. It would be a wonderful practice to do it everyday of our lives!
THANKS FOR BREATHING THIS AIR
THANKS FOR MY GRANDCHILDREN (Dra. is Doctora in Spanish, as Dr. is for Doctor in English)
THANKS FOR BEING ABLE TO WALK
THANKS FOR THIS BEAUTIFUL SUNSET WITH FRIENDS
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<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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Dra. Martha Andrea Castro Noriega, MD 