inspiration, mental health, Motivation

Words of Wisdom: Mental Flexibility to Help You Thrive in Difficult Times

Contemplation by Professor Michele Lynn Pruitt

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Today we face many changes, different ways of doing our daily chores, and huge differences in the way we purchase our necessities in life.

mental health dra martha castro

It was interesting to see the changes in just our phone habits in the course of a few short years: home phones to flip phones to iphones. Now our phones seem a part of us in ways never thought 20 years ago.

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We wait in line to buy food, wear masks, don’t hug or shake hands and cannot see smiles.

Our best choice is to be flexible in this situation in order to survive.

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Flexible, independent thinking will help navigate these uncertain times. Listening, learning, and making decisions that are best for ourselves is the way to make it.

inspiration, Motivation

Gratitude Sunday: Words Of Wisdom And Hope Be Grateful For The Small Things!

Here in the Western Hemisphere still Sunday. For you guys already on Monday, let’s make the Titile of the Post: GRATITUDE MONDAY!

A 0.44 sec. wonderful message, especially for you to be happy, strong and hopeful, from Dr. Roksandić and Dr. Castro

Let’s enjoy every single moment of our lives!

enjoy-hope-happy-dra-martha-castro-noriega https://drmarthacastrodoctor.com/

Let’s have an attitude of gratitude, every single moment of our lives!

enjoy-hope-happy-dra-martha-castro-noriega https://drmarthacastrodoctor.com/

Let’s be thankful, every single moment of our lives!

enjoy-hope-happy-dra-martha-castro-noriega https://drmarthacastrodoctor.com/

There are always great things happening to us, every single moment of our lives!

enjoy-hope-happy-dra-martha-castro-noriega https://drmarthacastrodoctor.com/