Health, inspiration, Motivation, Nature

5 Trails I Have Hiked And Love The Most

My favorite hiking trails so far…but more to come!

Hiking is an economical way to increase your activity level while offering a plethora of health benefits: your heart, lungs, and brain, getting that oxygen! The purpose of hiking to me is to enjoy nature, be WITH nature.

Mist Trail in Yosemite California

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Kalalau Hiking Path in Hawaii

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National Scotland Paradise Tracks

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Inca Trail in Perú. This one takes you to Machu Picchu

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Queen Charlotte Track New Zealand

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Education, Motivation

Learning Wednesday: Exercise And Cancer

Take care of your body: Remember that the best medicine is education and prevention—DraMacn

Lack of physical activity => (Diabetes Mellitus) DM2/MS=> obesity=> breast Cancer (elevated estrogens from adipose tissue)