Categoría: Motivation

inspiration, Motivation, Nature

The Soul Of Earth: Mother Nature (Part 7) Have A Glorious Weekend!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

UPDATE: I found a quote after I had published the post. I love it, and I want to share it with you:

“One of the first conditions of happiness is that the link between man and nature shall not be broken.”
—Leo Tolstoy

The earth has music for those who listen.

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Take a quiet walk with mother nature. It will nurture your mind, body, and soul.

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Earth provides enough to satisfy every man’s needs, but not every man’s greed. – Mahatma Gandhi

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When it comes to climate change, you must be the change you wish to see in the world.

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Animals, Cats, Motivation, Pets

Everyday Is Caturday: Majestic Sweet And Funny For You To Be Happy Today!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Majestic Main Coon Cat

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Funny and Sweet Calico

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5 Minutes Ago They Were Chasing The Laser…got tired so fast! 😹

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Yummy Yummy In The Market

Motivation

Learning Wednesday: What Keeps Your HEART Alive?

Dr. Martha Andrea Castro Noriega, MD WMA FACS

The Coronary Circulation. This is the anatomy specimen of the Blood supply of the Heart.

Beautiful, isn’t it? Keep your heart healthy by nonsmoking, being active, breathing exercises, tryglicerides and cholesterol within normal limits, and having a stressless lifestyle.

Take care of your body: Remember that the best medicine is education and prevention—DrMACN

inspiration, mental health, Motivation

Motivate Yourself Every Day And Get Out Of Depression

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Make a Depression Self-Assessment. If the number is higher than 3N, you need to ask for help immediately. A close member of your family you trust and or a good friend and you will decide if calling a trusting and well-qualified psychotherapist or your personal physician is needed.

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Success is not only the acquisition of money and goods, it is also the power to over come depression in times of hardship. Take yourself to places of happiness and beautiful wonder.

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I will leave you with these wonderful images to lift your spirit and stimulate your mind today!

Stand Strong!

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Admire the beauty of Mother Earth…it is all around us!

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inspiration, Motivation, Nature

The Soul Of Earth: Mother Nature (Part 6) Have A Delightful Weekend!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Mother Nature is the great equalizer…

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«Middle age is the awkward period when Father Time starts catching up with Mother Nature».— Harold Coffin

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I am always inspired by nature, by Mother Nature.

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I look at the animals, the trees, feel the wind around me and get all kinds of inspiration everyday.

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Motivation

Exotic Tropical Fruit Of The Week: Chayote

Dr. Martha Andrea Castro Noriega, MD WMA FACS

CHAYOTE BRITISH AND AMERICAN PRONONCIATION: CLICK HERE

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Chayote belongs to the same family as squash, melons and cucumbers and the plant is native to Mexico, where it grows abundantly. The fruit can be eaten raw and is used in salads, although most of the time it is cooked in soups or stews. Any way you eat it, you will love it.

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One chayote gourd offers vitamin C (10.2 milligrams), vitamin E (.2 milligrams), vitamin K (5.4 micrograms), and vitamin B6 (.1 milligrams). It is also a great source of niacin (.6 milligrams), folate (123 micrograms), and choline (12.1 milligrams).

chayote vegetables fruit food cooking dr martha castro noriega mexico

Chayote is also mineral and fiber-rich, providing calcium (22.4 milligrams), iron (.4 milligrams), magnesium (15.8 milligrams), phosphorous (23.8 milligrams), potassium (165 milligrams), and sodium (2.6 milligrams), as well as trace amounts of zinc, copper, manganese, and selenium.

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inspiration, love, Motivation

Same Love Different Worlds

Dr. Martha Andrea Castro Noriega, MD WMA FACS

SAME LOVE DIFFERENT WORLDS

Love is the most powerful and wonderful feeling in the whole wide world. When love is truthful and everlasting, the fruit we harvest is juicy, bright, and impeccably marvelous!

love-world-dr-martha-castro-noriega-mexico

The most important thing in the world is family and love.»— John Wooden

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We are all different in this world, -and that is exciting- but at the same time we are the same because we, as humans want to love, to be in love, and to be loved.

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Some of us have been extremely blessed by love; even though our worlds before we had met each other might had been, well, different, you become one because of love.

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inspiration, Motivation

Grateful Sunday: What Are You Thankful For Today?

Dr. Martha Andrea Castro Noriega, MD WMA FACS
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“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

inspiration, Motivation

Find Beauty in Your Life and Make the Pain Go Away

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Find Beauty In The World And Bring It To Your Life!

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Beauty already exists everywhere and in everything. Our job is to look for it.

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Just be still for a moment and cast aside any distractions. You cannot fully appreciate something if your mind is elsewhere.

You might have to use a bit of imagination to get going, but once you’re there it’s difficult to stop.

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Begin to notice your surroundings. Don’t dwell too long on one thing. Just take in your environment and sink further into that state of peace and relaxing.

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inspiration, Motivation

A Message For All: Have a Weekend Full of Hope and Love Stay Strong!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

NEVER LOSE HOPE, NEVER!

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TOGETHER WE WILL OVERCOME COVID19!

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KEEP THE HOPE ALIVE AND GIVE IT AWAY TO EVERYONE AROUND YOU!

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SOCIAL DISTANCING DOESN’T MEAN WE ARE NOT TOGETHER!

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