Dust of Snow
By Robert Frost
The way a crow
Shook down on me
The dust of snow
From a hemlock tree
Has given my heart
A change of mood
And saved some part
Of a day I had rued.
Dra. Martha Andrea Castro Noriega, MD
MEDICAL EXCELLENCE SINCE 1988 – REGISTRO CÉDULA PROFESIONAL: 1296083
Dust of Snow
By Robert Frost
The way a crow
Shook down on me
The dust of snow
From a hemlock tree
Has given my heart
A change of mood
And saved some part
Of a day I had rued.
Happy New Year!
May the best day of your past be the worst day of your future. I am wishing you a fresh start with renewed energy and confidence throughout the New Year.

«The beautiful picture of angels makes you happy.»
☆☆☆ Tanka ☆☆☆
Rose garden in heavenly light
Little bird sings for glorious floral angel
Brilliant petals dream immortal peace
Gentle wind knows secret hope of universe
Gorgeous beautiful love from everlasting graceful spirit

Be happy, alone, with people who love you, and also in front of people who don’t like you. That way you will be happier when you are alone hahaha, why not?






While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?

Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.


I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the «chronic worrying path». We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking and a set of resultant behaviors that help to close the loop of negativity.
Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.

Physically, emotionally, spiritually, and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!
Relax and have a laugh, or better yet, lots of laughs. Sharing funny images, jokes, moments, and whatnot, helps us and helps others to make this world a little better, don’t you think?



