inspiration, kindness, Sports

More Than Sportsmanship A Virtue

sports kindness honesty virtue games racing dra martha castro noriega tijuana mexico

Kenyan runner Abel Mutai was a few meters from the finish line, but got confused by the signals and stopped, thinking he had finished the race.

The Spanish runner, Ivan Fernandez, was right behind him and, realizing what was happening in front of him, began shouting for the Kenyan to keep running.

Motai did not know Spanish and did not understand.

Fernandez pushed Mutai to victory.

One reporter asked Evan, «Why did you do this?» Evan replied, «My dream is that one day we can have the kind of community life that pushes ourselves and others to win as well.»

«But why did you let the Kenyan win?» the reporter insisted. Evan replied, «I didn’t let him win, he would win. It was his race.»

The reporter insisted and asked again: «But you could have won!»

Evan looked at him and replied, «But what is the merit of my victory? What is the honor of this medal? What will my mother think?»

Values ​​are passed on from generation to generation.

What values ​​do we teach our children and to what extent do they inspire others to earn them?

Most of us take advantage of people’s weaknesses rather than helping to strengthen them.

Gadgets, inspiration, Lifestyle

My New Electrical Scooter Rock And Rolls

I am 58 years old and my next birthday is April 18 … aaahhhh … glorious 59. And the next one will be the big 60! (feel like 20 though)

You live life once, I thought, so Martha, let’s get crrrrrazy and get yourself an electrical scooter and/or a motorcycle. This is the baby I’m getting (max speed 25 km/hr and good uphill power)

SCOOTER WITH LIGHTS ON

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See, I have been a bicyclist for 15 years already. I have built powerful muscles and resistance. I can climb hills that are pretty steep and I love speed. I can go down the airport highway of my city where I live at 84 km/hr (52.19 miles/hr). And I am not afraid. I love it. But I am ready to try new things, and an electrical scooter is my gift for this year’s birthday, In the meantime, I will keep looking for the motorcycle of my dreams!

SCOOTER WITH LIGHTS OFF

scooter electrical motorcycle transportation dr martha castro mexico california america
Education, Motivation

Learning Wednesday: Exercise And Cancer

Take care of your body: Remember that the best medicine is education and prevention—DraMacn

Lack of physical activity => (Diabetes Mellitus) DM2/MS=> obesity=> breast Cancer (elevated estrogens from adipose tissue)

https://drmarthacastrodoctor.com/
Cycling, inspiration, Sports

Female Medical Doctor on a Bike and Doctors for Safe Cycling

Female Medical Doctor on a Bike just around the hospital. With those shoes you don’t get very far pedaling the bicycle 😁

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Dr. Katie Banerjee, Pediatritian Cycling Fanatic

cycling bicycles dra martha castro noriega tijuana mexico baja california

By advocating for safer cycling infrastructure, family physicians can substantially improve the health of all our patients.

Dr. Martha A. Castro Noriega, MD Cycling Fanatic

cycling bicycles dra martha castro noriega tijuana mexico baja california

Medical Doctors for Safe Cycling

cycling bicycles dra martha castro noriega tijuana mexico baja california

My Giphy Channel

Beauty, Ciclismo, Cycling

Things I Hate About Cycling

I love cycling, but these are the things I do not like about cycling:

1. Men cyclists trying to race me when they know perfectly well  I am a cyclist woman  (I have long hair), and especially when they are in their twenties. I am in my 50’s. But I get pumped up and annoyed and I start pedaling my bike so fast that I pass them every single time. 

2. When I am all ready and dressed up to go out for my usual bike ride and the weather decides I should stay home and starts pouring rain!

3. I am pedaling my bike, climbing up a hill, minding my own business and suddenly a cyclist approaches me and begins to give me «cycling lessons»: «you should do this, don’t do that, blah blah blah….» Seriously, some cyclists are so pedantically obnoxious. By now, I completely disregard him, start pedaling fast and leaving him behind, or tell him on his face that I have cycled and raced for 26 years and tell him off.

4. Other cyclists (male cyclists) telling me: «you look so pretty and thin today» «you are gaining some weight back…» «those legs look sexy». Gee, can they see me as a cyclist, only, please?

5. I don’t like it when I had planned to pedal some 40 to 50 kilometers, I am all pumped up at the 20 or 30 km and then I feel one of my wheels hitting the road flat, pedaling is harder and I know my front or back tire IS FLAT!!

6. I hate it when the weather is beautiful, my physical condition ready to pedal 50 to 80 km the next day. I go to bed early and when I wake up at 4:30 am the evil sneezing and the painful sore throat start. I know I have to stay home so I don’t make it worse and recover faster.

7. I hate when drivers of automobiles scream things at me like: move! get out of the road! …. even worse, when they try to hit me to make me fall (they have never been successful -I have great reflexes)

8. Don’t like it when my bike hits a pothole full of water and I get wet.

9. I hate when friends or relatives agree to meet me at certain time in the morning (usually 5 or 6 am) for a bike ride and they show up late or not at all.

10. I couldn’t think about anything else «I hate about cycling». There are dozens of things I love about cycling! 🤩

Beauty, celebration, Cycling, Music, technology

Luxury Gifts Ideas for Father’s Day for all Kinds of Taste even for Metro-Sexual Dads Make him Smile!

MASSAGE RELAXATION SPA DAY

Dads don’t need much. Just a little gift to know that their work is appreciated. BUT if you really wanted to, he probably wouldn’t mind if you took the time to look around to get him something more suitable to his likings:

  1. Is he a geeky dad?
  2. Is he the executive type?
  3. Does he love sports, and what kind?
  4. Is he metro-sexual and super-neat?
  5. Does he like traveling?
  6. Does he like music, plays a certain musical instrument?
  7. Maybe your dad is the scientific one?

ALL IN ONE CHARGING STATION

Think of all the things Dad did for you: Life lessons, guidance, and unconditional love. Maybe your dad would love an expensive drone that will show up all the other dads at the park. Or a super-slick TV that doesn’t look like all the others.

DRONE

A great idea would be to give him a gift card for him to spend in a relaxing environment like a spa, so he can get a massage with herbs and lotions, facial masks, a haircut, sauna, and then go with him and the whole family to a fancy restaurant for dinner.

Send your dad to the country or place he has always dreamed of visiting and he has never been able to go for one reason or another. You can find out when he has time off and which are his plans. I assure you, he will be very happy.

REVOLIGHTS FOR HIS BICYCLE