Education, Motivation

Learning Wednesday: Exercise And Cancer

Take care of your body: Remember that the best medicine is education and prevention—DraMacn

Lack of physical activity => (Diabetes Mellitus) DM2/MS=> obesity=> breast Cancer (elevated estrogens from adipose tissue)

Education, Health

Learning Wednesday: Blood Alcohol Concentrations Effects In Your Body

Clinical effects of Alcohol Concentration in your body

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Your body’s response to alcohol depends on a variety of factors, including age, gender, overall health, how much you drink, how long you have been drinking and how often you normally drink.

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GENERAL VALUES AND CONCENTRATIONS

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One alcoholic drink equivalent) contains roughly 14 grams of pure alcohol, which is found in: 12 ounces of regular beer, which is usually about 5% alcohol. 5 ounces of wine, which is typically about 12% alcohol. 1.5 ounces of distilled spirits, which is about 40% alcohol.

MORE VALUES

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Take care of your body: Remember that the best medicine is education and prevention—DraMacn

Cars, Education, Nonreligious

Saturday Night For The Free Thinkers: OSHO And His 93 Roll Royce Cars!

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I cannot understand for the life of me, how is it that a «man» like this one made hundreds of millions of dollars pretending that he was a «god-man», a spiritualist, a freedom maker of the people, blah, blah, blah.

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OSHO, also known as Rajneeshpuram, as Acharya Rajneesh, as Bhagwan Shri Rajneesh, is dead now, but he evaded jail in the US back in 1985, went back to India and died in 1990 al the age of 58. He was using an enormity amount of milligrams of Valium a day, and he was enraged because his personal secretary, Sheela, robbed him of 55 million dollars. Anyways, you can find more about him here here here.

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What I cannot understand is how in the world people still follow his «teachings» in Facebook and other media outlets, and share his ridiculous quotes. Why people, why? Do not make idiots famous and richer and greedier. That is why there are many politicians and religious fanatics around the world who manage to rob people not only of their money, but their dignity, their freedom, and in some cases, even their lives, like in the Guyana case.

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There are a lot of con artists in the world, there always have been, but now the conning spreads faster because of the digital world social media. People want to make a quick buck or simply fool you just because. Do me a favor: do your own diligence and investigate, do your own research, not once nor twice, but three or four times until you find a credible source.

Investigate Before You Share Or Retweet.

Education, Health, medicine

Learning Wednesday: Save A Life With The Heimlich Maneuver Or Abdominal Thrusts

Removing a foreign object from the airway using the Heimlich Maneuver also called Abdominal Thrusts. These are the steps to save someone else’s life or YOUR OWN!

INSTRUCTION AND ILLUSTRATION OF A HEIMLICH MANEUVER ON SOMEONE ELSE:

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Vector – vector illustration of a Heimlich maneuver on oneself

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ABDOMINAL THRUSTS ESPECIFICS

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TECHNIQUE TO MAKE A FIST

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NOTE: Repeat the instructions 5 to 6 times.

inspiration, mental health, Motivation

Motivation Monday: Hate Is Not The Opposite Of Love – Part 2

The opposite of LOVE is FEAR, according to Mahatma Gandhi (1869-1948) and Paulo Freire (1921-1997), both said it in different ways.

Paulo Freire, a Brazilian expert on education, philosophy and psychology of language, who was a leading advocate of critical pedagogy said: “The opposite of love is not, as we many times or almost always think, hatred, but the fear to love, and fear to love is the fear of being free.”

MY OPINION:

And I have found that the opposite of love is, indeed, fear. Fear results in retraction to the individual self, to accuse the other, to choose to label, to attack, in some blind idea that psychological projection is protective. It results in judgment, anger, and separation, all opposite of the goal or the affects of love…inclusion, sharing, compassion, trust, extension, joy.

Many philosophers have explained what love is for them, and what the opposing emotion of it is: indifference, according to Elie Wiesel. I guess it depends what the situation is. But I would argue, kindly, that the indifference is provoked by fear itself.

Education, Health, Science

Learning Wednesday: The Strongest Muscle In The Human Body And Stress

The Strongest Muscle in the human body (based on its weight) is the Masseter.
With all muscles of the jaw working together it can close the teeth with a force as great as 55 pounds (25 kilograms) on the incisors or 200 pounds (90.7 kilograms) on the molars!!!

Now it’s easy to understand why one suffers from headaches after clamping (Bruxism, grinding teeth) because of the effects of stress.

“Be ware of humans instead of be aware of dogs” – There are dogs with a high bite force but we can be very dangerous too. 👼

Education, inspiration, Religion

Saturday Night For The Free Thinker … On Sunday

Yup, on Sunday. What happened? I fell asleep last night, very early and peacefully. Long working day makes me fall asleep like a pure and innocent child.

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This is my MOTTO!

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Education is our power

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A little bit of humor…

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Covid-19, mental health, Motivation

Learning Wednesday: Mental Health And Covid-19 Coping Tips

Take care of your body: Remember that the best medicine is education and prevention—DraMacn

During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.

Self-care strategies are good for your mental and physical health and can help you take charge of your life.

COVID-19 Mental Health-Dra-Martha-Castro-Mexico

Take care of your body and your mind and connect with others to benefit your mental health.

eating, Education, Health

Learning Wednesday: 14 Signs Your Blood Sugar -(Glucose) Is Way Too High

Scientifically called: hyperglycemia, meaning, high glucose in your blood.

Dry itchy skin

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Check your glucose everyday

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Take care of your body: Remember that the best medicine is education and prevention—DraMacn

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Education, Health

Learning Wednesday: Heart Attack Symptoms In Women And Men

Shooting pain down the left arm is another major symptom for men, which is missing on the image of the AHA (American Heart Association)

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Women are more prone to present atypical heart attack symptoms, So while the classical symptoms, such as chest pains, apply to both men and women, women get less common symptoms such as indigestion, shortness of breath, and back pain, sometimes even in the absence of obvious chest discomfort.