Franklin D Roosevelt, the 32nd president of the United States of America, died at the age of 63, on April 12, 1945. I’m not going to tell you data about him and bore you to tears. We all know we can ยซGoogleยป his name and find his bio anywhere in the interwebs.
What I want to tell you today about FDR is what I think about how strong-minded he was. His compassion and empathy towards humanity, and how he inspires me to help others and stand strong!
I don’t know if you are familiar with him going to ยซWarm Springsยป in Georgia after he got poliomyelitis (most commonly known as polio). His depression about losing his ability to walk, his struggle to find his way back to society and move around, crippled him even more than his disability to walk.
It is important that I emphasize what I mentioned above: his depression and struggle crippled him more than the disease itself. I tell you why: the mental ability to overcome a physical challenge marks how a person will develop a strong or weak character. That mental ability will make anyone regain confidence, emotional strength, and power to go on in life with an unbreakable positive attitude.
Well, in Warm Springs – the only hospital devoted solely to the treatment of poliomyelitis victims in the world -, he found himself and discovered the existence of many others with the same illness he had. These patients were coming from different backgrounds and privileges -or the lack of- in society: rich, poor, with education or without it, children, young adults, and adults, all suffering from poliomyelitis.
Franklin D Roosevelt shared his time with children and learned from them. He admired the courage of little children and how they never gave up. These children were strong-minded and strong-spirited and walked, with extreme difficulty and pain but with a huge smile, and that my readers, is what we all should do every day of our lives.
While many succumb to the trauma of failure and lose confidence and performance, resilient individuals rise again, learn from their failure and improve their performance. It takes passion for life, will, and a positive-stubborn attitude to never give up, to never give in.
Poliomyelitis deepened and grounded FDR. It made him a champion of children with polioโan effort that led to the March of Dimes and the later Salk and Sabin vaccinesโand for that matter a champion of all people who suffered hardship, physical, mental or emotional.
Always remember: While you are alive and breathing, make sure you are able to say ยซI am still standingยป.
IMPORTANT NOTE from Dr. Castro:
Just because I admire the man who he was, President Franklin D. Roosevelt, please don’t assume that I am a Democrat. Or because I have expressed my admiration for some Republican people in the past, it does not mean that I am a Republican. I admire the human being, no matter his political affiliation nor religion, or the lack thereof.
I am a true freedom thinker who does not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticize what I sincerely think has to be denounced as a bad policy, a harmful action, or a crime
#1 โ Donโt allow the fear of failure to stop you from taking risks
While we will all do more to avoid painย than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, โWhy am I so worried? Whatโs the worst that can happen if I just take a risk? Whatโs the potential outcome 2, 3, 5, or even 10 years from now?
#2 โ Remember that youโve got this โ youโve pulled through before, and youโll pull through again
Other ways to achieve it: all you have to do is realize that youโve pulled through in the past and youโll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and youโll do it again.
#3 โ Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back
I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the ยซchronic worrying pathยป. We worry because we believe weโre not good enough, smart enough, or capable enough to see something through. We worry because we donโt think we have what it takes. That leads to negative thinking and a set of resultant behaviors that help to close the loop of negativity.
#4 โ Your self-worth doesnโt rely on othersโ opinions of you โ ignore the naysayers
Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than othersโ opinions of you. And tell yourself youโre not going to worry about it anymore. Itโs just not that important. Itโs not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.
#5 โ Anything in life thatโs worthwhile, will never, ever come easy
Worrying does a huge number on us. It takes away on every level.
Physically, emotionally, spiritually, and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!
Being kind to one another is very important for the health of the mind, and thus for our heart, gastrointestinal tract, and our general immune system. Let us not forget that being grateful comes for what we receive either by intent, gift or hard work comes with blessings and for that we should be thankful.
when a person says Thank You, even though I am just doing my job, it feels great. I also love it when a stranger is polite to me in public, it gives me hope in humanity.
In these ยซmodernยป times some people think that because they go to the market and buy things they need, this gives them the right to be served and attended without saying THANK YOU. This could not be further from the truth.
โDonโt limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.โ โ Mary Kay Ash
โDonโt say you donโt have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.โ โ H. Jackson Brown Jr.
โNever stop doing your best just because someone doesnโt give you credit.โ โ Kamari aka Lyrikal
โWork hard for what you want because it wonโt come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.โ โ Leah LaBelle
โI am a strong woman. I donโt sit around feeling sorry for myself, nor let people mistreat me. I donโt respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I canโt achieve.โ
<br>Wer ist der wahre eigentรผmer/schรถpfer des herzens ? Gott gibt nur das Herz, du fรผllst es. Achtung. Was fรผllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiร auch, was in den Tiefen der Herzen ist. Alles was schรถn istโฆ Seele, Herz, Liebe, Glaubeโฆ Wer Kรคmpft, kann Verlieren. Wer nicht Kรคmpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wรคre es dein letzter. Also wirst du eines Tages Recht haben"
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