Categoría: Motivation

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Education, inspiration, Motivation

Learning Wednesday: Are You Lazy? Get Motivated With A Very Short Video

Dr. Martha Andrea Castro Noriega, MD WMA FACS

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The area of ​​our brain that deals with the anticipation of gratifications (laziness is part of it) is very large. Therefore identify how much the effort will be worth based on the gratification we imagine we will get before moving to overcome your laziness.

If you understand the prize, your motivation will increase. How to do:
1) Expect to win the battle against your will to do nothing a priori.
2) Break up the difficult objective into many easy micro-objectives.
3) Focus on the benefits that the action you need to take will bring you.
4) Anticipate the benefits that would bring you to reach the goal. Write these things down on a piece of paper and put it next to your bed. Read the list every night and reread it again before getting up in the morning.
5) Create obstacles that prevent you from doing the wrong things
6) Mentally visualize yourself behaving just the way you would like them to act.

inspiration, mental health, Motivation

Raising Awareness About Mental Health: Music Helps Fight Depression

Dr. Martha Andrea Castro Noriega, MD WMA FACS
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Depression is a common problem that cause changes in mood and loss of interest and pleasure. Music therapy, an intervention that involves regular meetings with a qualified music therapist, may help in improving mood through emotional expression.

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Music therapy seems to reduce depressive symptoms (e.g. maintaining involvement in job, activities, and relationships).

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«There’s just something about music — particularly live music — that excites and activates the body,» says Loewy, whose work is part of a growing movement of psychiatrists, music therapists, and psychologists who are investigating the use of music in medicine to help patients dealing with pain, depression and possibly even Alzheimer’s disease.

I LOVE THE SIDE EFFECTS OF CONTINUES MUSIC LISTENING!

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«Music very much has a way of enhancing quality of life and can, in addition, promote recovery.»

inspiration, Motivation

Monday Beautiful Contemplation and Quotes … to Make You Happy!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

«Contemplation of nature, of excellence, of humanity and justice, that is what makes my spirit fly, my mind wonder and admire with love sometimes and despise other times, the world we live in. But at the end, I find tremendous pleasure in contemplation.«— Dr. M. Castro

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«The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival.» —Aristotle

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«What we plant in the soil of contemplation, we shall reap in the harvest of action.» Meister Eckhart

CONTEMPLATION OF JUSTICE

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«By constant contemplation of excellence, we clear our selfhood of all dross and impurities.» Orison Swett Marden

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inspiration, Motivation, Women

International Women Day Is Everyday To Me!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

“I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve.”

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inspiration, Motivation, Nature

The Soul Of Earth: Mother Nature Part 9 – Have A Sublime Weekend!

Dr. Martha Andrea Castro Noriega, MD WMA FACS
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Climate change is undeniable. There are natural cycles of the Earth’s climate that can be affected by natural factors that are external to the climate system, such as changes in volcanic activity, solar output, and the Earth’s orbit around the Sun.

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However, we humans, also are increasingly influencing the climate and the earth’s temperature by burning fossil fuels, cutting down rainforests. Big companies like China Coal, Rio Tinto, ExxonMobil, Shell, British Petroleum, Chevron, Saudi Arabian Oil, Russia Coal, Coal India, are identified as among the highest offenders since 1988.

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Nature is the highest law in every country. You will never be able to live above the laws of nature. That means we should learn those laws and abide by them. Many of these laws involve general respect for the living things around us, including animals, insects, plants, ourselves humans, water, air,

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Health, inspiration, Motivation

Learning Thursday: Courage When Bullets Fear The Brave

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Puntuación: 5 de 5.

«Even bullets fear the brave» —This is a perfect saying to define what this 4 year old girl Mia, from Queensland Australia, who is a quadruple amputee, is doing already with her precious life.

The courage and fortitude she has is an example of bravery, valor and love to live. Her fearlessness should be an example for all of us. Given a chance, children are the most amazing creatures on the planet.

inspiration, Motivation, Nature

Just because …We Love – For You To Be Happy Today!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Looking at beautiful pictures is an incentive to our brain neurons to produce dopamine, serotonin, oxytocin, and endorphins to makes us feel good, better, happy, up-beat. Also reading few encouraging lines, and peaceful notes of love, is good enough to activate these hormones and neurotransmitters to make us go stronger and more hopeful through out our day. So here are some for today!

When you love, you don’t abandon …ever!

“The sun does not abandon the moon to darkness.” ― Brian A. McBride, 

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«But I love your feet, only because they walked upon the earth and upon the wind and upon the waters, until they found me» — Pablo Neruda

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“The heart is a the thousand-stringed instrument that can only be tuned with Love.” —Hafiz

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“Love is anterior to life, posterior to death, initial of creation, and the exponent of breath.” —Emily Dickinson

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Motivation

Everything Goes On Sunday: Homeless People In Hollywood California Are Increasing (2 Short Real Videos)

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Hollywood is not what it used to be: glamorous, clean, and rich. Now, you can see many homeless people living on the streets of Hollywood Blvd, right on the Walk of Fame.

Hollywood homeless sleep in front of the stores that are boarded up because they went out of business. But there are some areas of Hollywood where the homeless are starting to gather: at 4:17 minutes – and piles of trash are building up all over the streets: 1st at video at 9:07

You can even see piles of trash across the freeway. I think that this kind of problem needs to be addressed and exposed, so it can be solved. Trying to hide the problem won’t fix anything. California, just a state of the USA, used to be the 5th economy in the world. That big and powerful it was. Hopefully, sanity, health, and progress will eventually come back to this great city and state, soon.

People in California pay a lot of property taxes, and a great part of it should go to the street trash sweeping and cleaning. I guess, at this point, there is not enough tax revenue since businesses, stores and malls are just going out of business.

But this problem is not unique to California, other states have the same problem, like Chicago. This picture was taken on January 5, 2021:

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inspiration, Motivation

Swallow Your Pain Get Up And Make It Happen Again!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

«It hurts? Good, swallow the pain even if it burns and then continue your path to success…it’s worth it». — Dr. Martha A. Castro N., MD

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There is no easy road to success, all paths have rocks and spines that can slow you down and even stop you from continuing to climb. Thank goodness for those rocks and spines. And thanks for those falls we take, because of them we get stronger and better.

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Tell this to yourself, at least one a day:

I was born to thrive even in the middle of falls; so I have to swallow my pride, my fear and pain and get up, every time have to get up, again and again,  stronger than ever.

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Live doleful memories and people who selfishly hold you back. You can make it again, even when the skin is bleeding, even when tears fall down.

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Motivation

Everything Goes On Sunday: Funny Photoshopping Of My Face – No Plastic Surgery Needed!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

That’s right. Lazy Sunday. Playing with some photoshopping app, I created this Botox face lift of mine. See? No plastic surgery needed!