Yes, we are born, aren’t we? Grow up a few months and then, 365 days later: BAM! Parents and grandparents decide to celebrate your first birthday on this earth, «a special day» they call it, a day none of us remember!
Needless to say: years go by, suddenly you are 7 and you want some presents for your birthday: mainly toys. When you are 16 things change, now you want to spend it with your friends, have a teenage party. Two or three years go by, now you are 18 or 19 and you want to celebrate your birthday with your sweetheart.
If everything goes fine in your life and you are «lucky» enough to grow older, the twenties, thirties, forties….fifties anyone?! Then what? How do you really want to celebrate your birthday?
#1 — Don’t allow the fear of failure to stop you from taking risks
While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?
#2 — Remember that you’ve got this — you’ve pulled through before, and you’ll pull through again
Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.
#3 — Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back
I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the «chronic worrying path». We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking and a set of resultant behaviors that help to close the loop of negativity.
#4 — Your self-worth doesn’t rely on others’ opinions of you — ignore the naysayers
Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.
#5 — Anything in life that’s worthwhile, will never, ever come easy
Worrying does a huge number on us. It takes away on every level.
Physically, emotionally, spiritually, and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!
Swimming pools make the body, mind and soul rejoice of beauty, in nature, man-made, in tropical or snowy environments, or indoors. An indoor swimming pool with the right architecture surrounding it can bring the most pleasure to your life.
When you love swimming pools building your own in your own property is one of the best gifts you can give to yourself.
COME HOME AND JUMP IN….RELAX!
MY FAVORITE DESIGN: SMELLS LIKE EASTERN RED CEDAR ALL AROUND… A TRUE PARADISE!
ENJOYING AN INDOOR PARADISE
IF YOU DON’T HAVE ENOUGH SPACE, THIS DESIGN IS A PLUS
In April, flowers start to sprout. Snow melts and the grass starts to show. Spring is here! It is beginning to get warmer. Daylight is longer. It is so wonderful to see the warm sun shining in the sky, to hear the birds chirping as they fly to the humming bird feeders and my orangy and purple flowers.
Einstein would probably not have classified himself as a freethinker in the sense in which it is used in this movement. He probably would not have supported all the positions taken in the Freethinker. However, he puts an absolute priority on the need for all of us to think independently of established ideas. This is how he overthrew Newtonian physics.
Today is the second day of Spring 2022, but many places in the world still show majestic blankets of snow. And that is because the traditional start of spring is governed primarily by hours of daylight, not the weather. And the traditional start of spring is, essentially, Groundhog Day, even back in history before that furry prognosticator’s tradition was coined.
Although it is hard to feel like spring has begun in some sub-zero temperatures places, the length of day drives a change in weather, and together both drive plants to come out of dormancy.
FOREST SUNSET IN LAPLAND FINLAND
In southern California From January 1 to January 31 the sun rose a little earlier each day, rising about 8 minutes earlier at the end of the month than at the beginning. From February 1 to February 28, the sun rose about 37 minutes earlier. In March, from the start of the month to the end, the sun will rise an extra 40 minutes earlier.
March 20, the Mid-Spring Equinox, marks the point at which the lengthening days have finally caught up with the waning darkness, and daylight and nighttime are of equal length.
The daffodil (narcissus bublocodum) is the traditional flower of hope and spring as it drives up through the snow in response to the lengthening days of February and March.
<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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Dra. Martha Andrea Castro Noriega, MD 