Life is changing dramatically in front of us all, and around the world. Life always changes, it’s true, but right now the changes are daily, and aggressive, some are so painful for many, like the loss of life due to Covid-19 and horrible wars going on like the one in Ukraine.

How to cope with this terrible suffering that hundreds of thousands, if not millions of people are going through right now worldwide? Sometimes it can get terrifying for many when thinking about the future. and usually, these patients develop several mental issues, like panic attacks, severe anxiety, anger, depression, suicidal thoughts, that can make them manifest physical symptoms or aggravate the ones they already have.

But don’t forget that your life is precious and that you are never alone. There is always someone who cares but try to reach out before things get out of control in your mind.

Try to read positive quotes and hopeful good reads. Listen to calm music or any uplifting music of your preference. Surround yourself with really good people who love you for who you are.

Practice some fun exercises. It doesn’t have to be exhausting, just a good walk or playing with any ball. Observe nature, and do something that makes you really happy: cooking, reading, spending lots of time with your pets.

Do not despair if it seems that nobody cares about humanity. Sometimes it can feel that way, but there are always true good people who care for you if you just reach out. It could be a neighbor, a friend, a relative, or these phone numbers where ever you are on this beautiful earth we live:

HELPLINES, CRISIS LINES, MENTAL HEALTH CRISES, SUICIDE HOTLINES FROM AROUND THE WORLD

LIST OF SUICIDE CRISIS LINES BY COUNTRY