Steak and Eggs with Hollandaise Sauce
Barbecue Baby Pork Ribs
Steak and Eggs
Lobster Crab and Shellfish
Categoría: Beauty
6 Things Successful People do Before 8 a.m.
What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, they’ve been up and active, performing tasks that will set them up for success throughout the day.
By waking up early, you can get an edge on the day ahead. You’ll clear your mind and schedule so that you can focus on your work, which can help you reach your goals faster. Curious about how to make the most of your morning? Here are 6 things successful people do before 8 am, and how you can incorporate them into your routine.
THIS IS WHAT I DO AT DAWN: ROAD CYCLING.
WHAT DO YOU DO?
1. GET PHYSICAL
You’ve probably heard the phrase “healthy body, healthy mind.” It’s important to take care of yourself physically. For most people, early on in the day is the best time to exercise, before the responsibilities of the day kick in. Whether it’s a brisk walk with your dog, an early run or a bike ride, get your body moving. Not only will it make you feel good, but studies have shown that exercise can improve brain function, so it might even make you smarter at work.
2. EAT SOMETHING
If you’re a busy person, chances are that eating a healthy breakfast is the last thing on your mind. But in terms of the day’s productivity, skipping breakfast can be a huge mistake. If you don’t eat something, chances are you’ll be hitting a vending machine or gorging on donuts at 10:30 am. How productive will you be, and how clearly will you be thinking at work, after that? If you want to be thinking and working at your best, make time to eat a balanced meal in the morning.
3. TAKE CARE OF THE NECESSARY STUFF.
Picking up the dry cleaning. Walking the dog. Packing school lunches. Everyone has things that they have to do. To get a leg up on the day, get these things out of the way early. When you wake up early, you have time to attend to these quotidian tasks that can take up valuable mind space during the workday. If you get them out of the way, then you can focus solely on work, and your day will be far more effective. It’s a small change that can have a massive impact on your career.
4. CROSS OFF THE MOST ANNOYING TO-DO LIST ITEM.
Everyone procrastinates on one thing or another. Start the day right and get at least one of those hard to tackle tasks off of your to-do list. In the morning, you’re at your most energized and refreshed, and best prepared to take on a difficult task or project. You’ll be amazed at how much lighter it makes you feel for the rest of the day. Not only will you have the sense of accomplishment at having completed that task, but it won’t be looming ahead and causing stress all day.
5. LEARN SOMETHING
To truly be successful in the long run, you must make a lifelong commitment to learning. There is never a point at which you’ve learned “enough”. Learning keeps the mind elastic and allows you to remain nimble in your work. This is important, as the landscape of every business will change over time.
Every day, make a point of spending some early AM time learning something. This might be by reading the newspaper, learning a new skill, or it might be by listening to podcasts relevant to your work. It might be a self-imposed study routine on a certain sector of your business. There are many ways to continue educating yourself. You never know what might give you your next great idea.
6. MAKE A PLAN.
The best time to map out your day is in the early morning, before the distractions of the day set in. This is a time to consider your goals for the day and how to prioritize tasks to realize them.
Be realistic in mapping out your day: don’t set a mile-long to-do list that you’ll never be able to complete, or schedule yourself in such a way that you’ll be running from thing to thing and getting stressed out. Leave some room for breaks. Consider this plan like a road map, as if you’re on a cross-country trip. You have the freedom to veer off course if needed, but the structure of a general plan will help keep your journey on the right path.
Doing something useful when you feel least like doing anything almost guarantees a productive day.
Nobel Prize in Chemistry Goes to a Woman for the Fifth Time in History
Dr. Arnold, 62, an American professor of chemical engineering, bioengineering and biochemistry at the California Institute of Technology in Pasadena, earned the award for her work with the
She shared this year’s chemistry Nobel — worth close to $1 million — with George P. Smith, 77, and Gregory P. Winter, 67. Dr. Arnold received half of the prize, and Dr. Smith and Dr. Winter split the other half.
Dr. Arnold won for her work conducting the directed evolution of enzymes, proteins that catalyze chemical reactions. She first pioneered the bioengineering method, which works similar to the way dog breeders mate specific dogs to bring out desired traits, in the early 1990s, and has refined it since then.
Today at 2pm ET: For the first time ever, two female scientists won the #NobelPrize for both physics and chemistry. We’ll be chatting with one of the recipients @francesarnold on #SciFriLive! https://t.co/x3CqsmR78U pic.twitter.com/6KVlTRL9UB
— Science Friday (@scifri) October 5, 2018
Munich Oktoberfest 2018 Food and Beer
This speciality is served in all the big festival tents. There is actually not much room for experimenting, because the guests want the roast pork exactly like it’s done in Bavaria: with potato dumplings, sauerkraut and, of course, a lot of gravy.
Roast Pork for Connoiseurs and Epicures
The only exception that one can recommend with a clear conscience is exchanging the potato dumplings for bread dumplings. Many locals go on an excursion to the festival field on the Wiesn Sundays to eat roast pork with their families.
Gefüllter Spießbraten (Stuffed Pork Roast)
The Bavarian traditions can be enjoyed in special style at lunch time, accompanied by regional brass music in the beer tents. Whether the meat is served with crackling or without is left to the cook’s preferences.
Münchner Aufschnitt (Münich Cold Cuts)
Fun Messy Food Family Friends and lots of Dancing
THE GLOBAL BLOGGER IN PINTEREST
Most Beautiful Rare Forests in Germany that Takes your Breath away
BAVARIAN FOREST WITH WATERFALL
My family and I love forests. Wherever we travel around the world we have to visit the enchanted forests the country we are visiting has. There is some special magic in the woods that penetrates our minds and soul. I think that forests are the soul of the earth and as such we cherish them.
BAVARIAN FOREST PATH IN AUTUMN 2018
Germans are passionate about their forests. They really are. And I love this country, its culture, its people, its forests of course. I could spend my whole life in the woods of Germany, exploring and rapping my body and soul with the smell of the trees and the magic of its soil. Now. the clouds over the mountains, just a magnificent wonder of this earth.
BLACK FOREST IN AUTUMN 2018 HAUSACH GERMANY
Into the woods
With that in mind, I’m travelling to the Spessart forest in southern Germany. The 2,500 square kilometers (1,553 square miles) of tree-covered mountains that straddle the states of Bavaria and Hesse. It is home to many species of Specht, or woodpecker, from which it is thought to derive its name. Badgers, wild boar, deer, racoons and martens are among the other wildlife that live between and beneath the trees.
FOREST NATIONAL PARK IN BAVARIA GERMANY
«Forests are the soul of the earth and as such we should cherish them»—Dr. Martha A. Castro Noriega, MD ©
The Empowerment of Women Now
Empowering girls and women is powerful. Today, we know it is the key to economic growth, political stability, and social transformation. World leaders, experts and scholars alike are giving their voice to this critical endeavor.
Astonishingly, the exact opposite is true on the ground. Rather than uplifting and empowering girls and women as the most powerful force for transformation and progress, horrific violence is perpetrated against them…every minute, every hour, every day.
I don’t care about the sad opinion of chauvinist men. I could care less about the opinion of women who protect this abusive behavior in men. They are worthless to me and they’ve always been. That is why I am so successful and ahead of many men. In fact, I am an entrepreneur who employs men. In my companies men and women are treated equally and paid equally, according to their capabilities and knowledge.
Now, I want to use this will in me, my own empowerment, my success, my knowledge, to help young girls and women to let them know that they are not alone and that they can become stronger, better and succeed just because we deserve it, no matter what others say.
Beautiful Rarities to See in Germany
Germany is full of famous, spectacular things to explore. However, if you venture beyond the tourist attractions, you would discover a side to Germany that is quirky, astonishing, and sometimes even downright weird but wonderfully unique.
Kunsthofpassage Singing Drain Pipes
The Thousand Year Old Year Bush
Upside-Down House
The world’s narrowest alley, Spreuerhofstrasse
Delicious Messy Fun Food in Frankfurt Germany: Steak and Meats
The food in Frankfurt is varied, delicious and most importantly, interesting. But you definitely need some recommendations to come to a city like Frankfurt and without some good ones, you may struggle to know where to go. Reason being: Frankfurt is small but the hotspots are spread out, which means there’s not ‘one area’ to visit. If you are a connoisseur of good food, you want to enjoy different German styles.
RIBS WITH GERMAN CREAMED SPINACH
FRANKFURT GERMAN TARTARE
(One of my favorite German dishes!)
MESSY DELICIOUS REAL GERMAN MEATY PLATTER
(Pork Knuckle is out of this world!)
Würst Platter with Braut and Knockwurst. Sauerkraut and
potato salad!
JOIN MY PINTEREST DELICIOUS MESSY FOOD GROUP
Gear of the Week Alpen Bike Capsule
Are you a passionate cyclist as I am or just a bike enthusiast? If yes, then you need to know about this bicycle gear. Maintaining and keeping your bicycle in good condition is sometimes hard and takes a lot of our time cleaning it or taking it to the bike shop. Now, if you like your house space to look neat and modern or if you have limited space, the Alpen Bike is for you!
With the Alpen Bike Capsule, you no longer have to sacrifice your valuable interior space for your bike. The capsule is a storage rig that’s designed to fit a single bicycle. Whether you have a commuter bike, MTB, cyclocross, city, fat-tire, cruiser, or time trial racers bike, this bike capsule is the ultimate solution to your bike storage problems.
It’s 100% Rust Proof, Anodized Aluminum Door Hub, Smooth Ball Bearing Door Rotation, Sculptural Aesthetic Design, Bolts Secured to Ground, UV Resistant, Integrated Lock with Key, Durable Roto-molded Construction, and Waterproof Circular Design.
Engineered with integrated locking mechanism and equipped with indestructible roto-molded polyethylene construction .The waterproof circular design offers easy and convenient access to almost any type of bicycle. It even has spacious compartments for your bike accessories.
To My Daughter with Love
My daughter, the jewel that brought love and extreme joy to my life: I love you!
Dra. Martha Andrea Castro Noriega, MD 