Dra. Martha Andrea Castro Noriega, MD
MEDICAL EXCELLENCE SINCE 1988 – REGISTRO CÉDULA PROFESIONAL: 1296083
I really love this Mexican dish: chilaquiles. You can serve them over easy or sunny-side-up eggs on top of the chilaquiles, which are fried pieces of tortillas covered with red or green sauce. Sour cream and onion are served only if you like them.
Cooking and eating don’t have to be common and boring. It is nice to savor each bite, to satisfy the palate with each bite.
Enjoy the following recipe:
Delicious and exotic!
Meat 24 Quail eggs
Seafood 2 oz Trout or salmon roe … Salmon fillet if you prefer
Produce 6 Scallions 3 bunches of Tarragon, fresh
Condiments 2 tsp Dijon mustard
Baking and Spices 1 Salt, Coarse
Oil and Vinegar 1/4 cup Canola or vegetable oil
Bread and Baked Goods Dairy
Divorced eggs?! Whaaaat? Funny, huh? And it is because they are served on the same plate with different sauces on top of them, usually green and red on a bed of french fries or two tortillas with two slices of ham. They are delicious!
REMEMBER: Enjoy today, feel the moment. After all, the now is all the time we have. So there…be happy! 😊
EGGS WITH ONION RINGS
Have in mind that the kind of breakfast you should eat depends on the activity you are going to do that day. If you are going to exercise or not, the intensity of your physical activity, etc.
It is important to eat breakfast, but when you get up early in the morning to go out for a bike ride you don’t want to stuff yourself or you will feel bloated while riding your bike, and that is a very uncomfortable feeling.
If you have to hurry every morning before you go out to work you don’t want to spend hours cooking and eating breakfast. You don’t want eat a lot either, just the proper amount of food with the best quality of ingredients to keep you strong and sharp the first hours of your day.
So here there are some examples:
1 avocado, pitted
2 eggs
salt & pepper, to taste
Preheat oven to 425F. Crack the first egg in a bowl, then pour gently into the hole of one of the avocado halves. Do the same for the 2nd egg. Sprinkle with salt and pepper. Bake for 10-15 minutes, depending on how cooked you like your eggs.
