Etiqueta: Health

Health, inspiration, Motivation

Anything Goes On Sunday: Leaving Obesity Behind

Dr. Martha Andrea Castro Noriega, MD WMA FACS

It is admirable when people decide to change their lives by living a healthy lifestyle. This woman and this man made it. And yes, these were extreme cases, but an inspiration nonetheless.

losing weight healthy diet inspiration motivation dra martha castro noriega mexico

If you have 10 or 40 lbs to lose or more, you can do it, by eating healthy, practicing moderate exercise, and developing a positive-strong mind.

losing weight healthy diet inspiration motivation dra martha castro noriega mexico

Education, Excercise, Health, Information

Anything Goes On Sunday: People Excercise In Venice Beach Homeless Nightmare Please Watch Video

Dr. Martha Andrea Castro Noriega, MD WMA FACS

I don’t understand how is it that cyclists, joggers, and runners are exercising in the middle of so much filth. It cannot be healthy to be breathing that air, seeing that kind of trash, rats, and feces of the homeless people.

homeless venice beach excercise dra martha castro noriega mexico

I would definitely NOT ride my bike in any place like that ever. We shouldn’t get used to practicing our favorite exercise in the middle of that kind of environment.

homeless venice beach excercise dra martha castro noriega mexico

When we practice a sport, we have to take care of our physiological, anatomical, and mental functions. We need to take care of our well-being. And we shouldn’t get used to seeing people living in squalor, becoming desensitized.

Education, Health, Science

Learning Wednesday: Stunning Animation Of The Mechanics Of Breathing Watch A 12 Seconds Video

Dr. Martha Andrea Castro Noriega, MD WMA FACS

The human body never ceases to amaze me. The more I learn, the more I wonder, the more questions have to be asked and more research to do. I just adore the human body: its physiology, chemistry, pharmacodynamics, anatomy, biology.

Studying medicine is never-ending and has always been an honor and a scientific privilege from which I am deeply humbled.

education health learning dra martha castro noriega mexico america world
Education, Health, Information

Learning Wednesday: Rheumatoid Arthritis Part 1

Dr. Martha Andrea Castro Noriega, MD WMA FACS

As Rheumatoid Arthritis (RA) begins to affect your body, small joints like your fingers and toes may become warm, stiff, or swollen. These symptoms may come and go and can last a few days or a few weeks.

If not treated adequately, RA can have a significant impact on a patient’s daily life. 60% of people who have RA but are not receiving effective treatment may be unable to work after 10 years.  

health medicine dr martha castro noriega mexico california america
coronavirus, Covid-19, Education, Health

Learning Wednesday: Where Covid Goes

Dr. Martha Andrea Castro Noriega, MD WMA FACS

The novel coronavirus has shown us to be able to infiltrate just about every millimeter of the human body, from the brain to the heart and lungs, into the intestines, and right down to the toes, causing an extreme variety of symptoms ranging from discomfort to fatal. It’s a list that we, doctors expect to grow even longer.

covid19 coronavirus pandemic dr martha castro noriega tijuana mexico america california los angeles
Education, Health, Motivation

Learning Wednesday: Panic Attack vs. Heart Attack How to tell the difference

Dr. Martha Andrea Castro Noriega, MD WMA FACS

The symptoms of a panic attack and a heart attack can be very similar, making it difficult to tell the difference.
If someone thinks they may be having a heart attack, they should seek emergency medical attention.
Having a heart attack also can cause someone to panic, which may make the situation more confusing.

Gadgets, inspiration, Lifestyle

My New Electrical Scooter Rock And Rolls

Dr. Martha Andrea Castro Noriega, MD WMA FACS

I am 58 years old and my next birthday is April 18 … aaahhhh … glorious 59. And the next one will be the big 60! (feel like 20 though)

You live life once, I thought, so Martha, let’s get crrrrrazy and get yourself an electrical scooter and/or a motorcycle. This is the baby I’m getting (max speed 25 km/hr and good uphill power)

SCOOTER WITH LIGHTS ON

scooter electrical motorcycle transportation dr martha castro mexico california america

See, I have been a bicyclist for 15 years already. I have built powerful muscles and resistance. I can climb hills that are pretty steep and I love speed. I can go down the airport highway of my city where I live at 84 km/hr (52.19 miles/hr). And I am not afraid. I love it. But I am ready to try new things, and an electrical scooter is my gift for this year’s birthday, In the meantime, I will keep looking for the motorcycle of my dreams!

SCOOTER WITH LIGHTS OFF

scooter electrical motorcycle transportation dr martha castro mexico california america
strong mind morivation dr martha castro mexico
Education, inspiration, Motivation

Learning Wednesday: Are You Lazy? Get Motivated With A Very Short Video

Dr. Martha Andrea Castro Noriega, MD WMA FACS

If you are on the WordPress READER, then click HERE or on THE POST TITLE to go to WATCH THE VIDEO

The area of ​​our brain that deals with the anticipation of gratifications (laziness is part of it) is very large. Therefore identify how much the effort will be worth based on the gratification we imagine we will get before moving to overcome your laziness.

If you understand the prize, your motivation will increase. How to do:
1) Expect to win the battle against your will to do nothing a priori.
2) Break up the difficult objective into many easy micro-objectives.
3) Focus on the benefits that the action you need to take will bring you.
4) Anticipate the benefits that would bring you to reach the goal. Write these things down on a piece of paper and put it next to your bed. Read the list every night and reread it again before getting up in the morning.
5) Create obstacles that prevent you from doing the wrong things
6) Mentally visualize yourself behaving just the way you would like them to act.

Health, inspiration, Motivation

Learning Thursday: Courage When Bullets Fear The Brave

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Puntuación: 5 de 5.

«Even bullets fear the brave» —This is a perfect saying to define what this 4 year old girl Mia, from Queensland Australia, who is a quadruple amputee, is doing already with her precious life.

The courage and fortitude she has is an example of bravery, valor and love to live. Her fearlessness should be an example for all of us. Given a chance, children are the most amazing creatures on the planet.

Education, Health

Learning Wednesday: Anger Harms Your Health Brain And Body Part 1

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Take care of your body: Remember that the best medicine is education and prevention—DrMACN

Anger can be well directed and handled in a way that is productive not destructive. Anger can be a challenging emotion to work through. Sometimes our anger can be frightening. Or, maybe we consider it inappropriate to even feel this way at all.

anger health education inspiration dr martha castro noriega mexico

When anger is misdirected, it often leads to poor choices, damaged relationships, and even violence.

So this is what is really going on in the brain and body when anger is triggered:

anger health education inspiration dr martha castro noriega mexico

The outburst with fill negative energy has a direct impact on our health. Because of anger, our immune system deteriorates, chances of heart attack increase, we even might get a mental stroke, or even go into depression.

anger health education inspiration dr martha castro noriega mexico

It impacts our lungs, also and ultimately it reduces our life span. Anger has a very bad impact on our health and others health who are facing our anger. 

anger health education inspiration dr martha castro noriega mexico