Etiqueta: Excercise

Health, inspiration, Motivation, Nature

5 Trails I Have Hiked And Love The Most

Dr. Martha Andrea Castro Noriega, MD WMA FACS

My favorite hiking trails so far…but more to come!

Hiking is an economical way to increase your activity level while offering a plethora of health benefits: your heart, lungs, and brain, getting that oxygen! The purpose of hiking to me is to enjoy nature, be WITH nature.

Mist Trail in Yosemite California

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Kalalau Hiking Path in Hawaii

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National Scotland Paradise Tracks

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Inca Trail in Perú. This one takes you to Machu Picchu

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Queen Charlotte Track New Zealand

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Education, Excercise, Health, Information

Anything Goes On Sunday: People Excercise In Venice Beach Homeless Nightmare Please Watch Video

Dr. Martha Andrea Castro Noriega, MD WMA FACS

I don’t understand how is it that cyclists, joggers, and runners are exercising in the middle of so much filth. It cannot be healthy to be breathing that air, seeing that kind of trash, rats, and feces of the homeless people.

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I would definitely NOT ride my bike in any place like that ever. We shouldn’t get used to practicing our favorite exercise in the middle of that kind of environment.

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When we practice a sport, we have to take care of our physiological, anatomical, and mental functions. We need to take care of our well-being. And we shouldn’t get used to seeing people living in squalor, becoming desensitized.