Etiqueta: happiness

inspiration, Motivation

Wasting Your Life Away? Be Happy Now!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

WASTING YOUR LIFE AWAY?

Then start living now, breathing now, be absolutely conscious of your living state at every moment of your life, every second.

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You waste your life away when you constantly replay the past in your mind, imagining a future that never comes. You end up living every day trying to «live in the future» that will never be present.

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We can plan for the future and act according to it. Putting in action our plans with a passion to accomplish our goals, but always living in the present!

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Some people say the following words are cliché. In my opinion, they have truth in the message and they are worth mentioning them:

Yesterday is history

Tomorrow is a mystery

But today is a gift

That is why it is called the present

The Mysterious Blogger said it differently but I liked it so much: «The present is an instant lost»

The past is a foreign world

The present is an instant lost

The future is a projected illusion

So why not just live in

The Here and Now!

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celebration, inspiration, Motivation

Everything Goes On Sunday: Celebrating My 59th Birthday Today With Pride! Congratulations Are Welcome

Dr. Martha Andrea Castro Noriega, MD WMA FACS

59 years ago I was born. This year I am going to celebrate non-galore since next year will be my 60th one 😮 Honestly, I don’t feel my physical age. I feel a lot younger in many ways: many goals to achieve, patients to attend, lives to save, plans to follow, deals to conquer. Happiness and cheerfulness run in my blood.

So, I welcome many years to come for me from now on, and many years to keep on blogging! I am going to tell you a secret: I really love blogging.

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inspiration, mental health, Motivation

Inspiration Monday: Depression Getting Rid of Negative Thoughts Part 2

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Don’t let yourself wallow in negative thoughts. Not only is that unproductive, but it’ll only make you feel worse. Negative self-talk is something that most of us experience from time to time, and it comes in many forms. It also creates significant stress, not only to us but to those around us if we’re not careful.

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By letting go instead of pushing, your mind opens up and stays more relaxed. This also keeps your mind open to receive different thoughts. In fact, it may take a little while for a newer, more positive thought to take root, especially if you have a long-standing habit of negative thinking. Have some patience as you gradually introduce your brain to more positive thinking.

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inspiration, Motivation

5 Motivational Happiness Quotes For You To Be Happy Today!

Dr. Martha Andrea Castro Noriega, MD WMA FACS
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“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
Morris West

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“Life will bring you pain all by itself. Your responsibility is to create joy.”
Milton Erickson

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“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Mark Twain

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“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”

Kahlil Gibran

“Being happy doesn’t mean everything is perfect, means you’ve decided to look beyond the imperfections.

inspiration, Motivation

Monday Beautiful Contemplation and Quotes … to Make You Happy!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

«Contemplation of nature, of excellence, of humanity and justice, that is what makes my spirit fly, my mind wonder and admire with love sometimes and despise other times, the world we live in. But at the end, I find tremendous pleasure in contemplation.«— Dr. M. Castro

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«The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival.» —Aristotle

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«What we plant in the soil of contemplation, we shall reap in the harvest of action.» Meister Eckhart

CONTEMPLATION OF JUSTICE

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«By constant contemplation of excellence, we clear our selfhood of all dross and impurities.» Orison Swett Marden

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inspiration, Motivation, Nature

Just because …We Love – For You To Be Happy Today!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Looking at beautiful pictures is an incentive to our brain neurons to produce dopamine, serotonin, oxytocin, and endorphins to makes us feel good, better, happy, up-beat. Also reading few encouraging lines, and peaceful notes of love, is good enough to activate these hormones and neurotransmitters to make us go stronger and more hopeful through out our day. So here are some for today!

When you love, you don’t abandon …ever!

“The sun does not abandon the moon to darkness.” ― Brian A. McBride, 

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«But I love your feet, only because they walked upon the earth and upon the wind and upon the waters, until they found me» — Pablo Neruda

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“The heart is a the thousand-stringed instrument that can only be tuned with Love.” —Hafiz

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“Love is anterior to life, posterior to death, initial of creation, and the exponent of breath.” —Emily Dickinson

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inspiration, mental health, Motivation

Motivate Yourself Every Day And Get Out Of Depression

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Make a Depression Self-Assessment. If the number is higher than 3N, you need to ask for help immediately. A close member of your family you trust and or a good friend and you will decide if calling a trusting and well-qualified psychotherapist or your personal physician is needed.

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Success is not only the acquisition of money and goods, it is also the power to over come depression in times of hardship. Take yourself to places of happiness and beautiful wonder.

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I will leave you with these wonderful images to lift your spirit and stimulate your mind today!

Stand Strong!

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Admire the beauty of Mother Earth…it is all around us!

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inspiration, Motivation

Find Beauty in Your Life and Make the Pain Go Away

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Find Beauty In The World And Bring It To Your Life!

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Beauty already exists everywhere and in everything. Our job is to look for it.

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Just be still for a moment and cast aside any distractions. You cannot fully appreciate something if your mind is elsewhere.

You might have to use a bit of imagination to get going, but once you’re there it’s difficult to stop.

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Begin to notice your surroundings. Don’t dwell too long on one thing. Just take in your environment and sink further into that state of peace and relaxing.

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inspiration, Motivation

Pursue Happiness: Recognize Your Painful Emotions And Get Rid Of Them

Dr. Martha Andrea Castro Noriega, MD WMA FACS

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Instead of ‘turning away’ from pain in avoidance we can learn to gently ‘turn towards’ what we’re experiencing. We can bring a caring open attention towards the wounded parts of ourselves and make wise choices about how to respond to ourselves and to life.

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It’s a paradox that we all must understand: It is by turning towards negative emotions that we find relief from them – not by turning away.

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Painful emotions can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.

The pain, just…

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Being strong and resilient incorporates the ability to be emotionally flexible, accepting whatever one feels without judgement.

Humor, inspiration, joke

Humor Friday: Laughs And Inspiration For You To Be Happy Today

Dr. Martha Andrea Castro Noriega, MD WMA FACS

«Laughter is the best medicine» quote has a lot of truth in it! Laughter certainly brings joy to our lives, improves cardiac health, lowers stress hormones, triggers the release of endorphins, and lots more, making us happier and thus healthier!

W T F !  

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Madness is a Wonderful Thing!

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Open 24 Hours?! hahaha

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Don’t Worry, Laugh!

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