Dra. Martha Andrea Castro Noriega, MD
MEDICAL EXCELLENCE SINCE 1988 – REGISTRO CÉDULA PROFESIONAL: 1296083
… and eating right! As you get older your body gets slower burning those calories consumed during the day. So, it wouldn’t hurt to start counting calories according to age and gender. It’s actually fun, as long as you don’t go totally radical about it.
Dust of Snow
By Robert Frost
The way a crow
Shook down on me
The dust of snow
From a hemlock tree
Has given my heart
A change of mood
And saved some part
Of a day I had rued.
Happy New Year!
May the best day of your past be the worst day of your future. I am wishing you a fresh start with renewed energy and confidence throughout the New Year.
…many times a day, e v e r y d a y! LOL
Penny is not a fan of the vet…
May your holidays’ sparkle with joy and laughter, hoping you jingle all the way to the new year!
Kenyan runner Abel Mutai was a few meters from the finish line, but got confused by the signals and stopped, thinking he had finished the race.
The Spanish runner, Ivan Fernandez, was right behind him and, realizing what was happening in front of him, began shouting for the Kenyan to keep running.
Motai did not know Spanish and did not understand.
Fernandez pushed Mutai to victory.
One reporter asked Evan, «Why did you do this?» Evan replied, «My dream is that one day we can have the kind of community life that pushes ourselves and others to win as well.»
«But why did you let the Kenyan win?» the reporter insisted. Evan replied, «I didn’t let him win, he would win. It was his race.»
The reporter insisted and asked again: «But you could have won!»
Evan looked at him and replied, «But what is the merit of my victory? What is the honor of this medal? What will my mother think?»
Values are passed on from generation to generation.
What values do we teach our children and to what extent do they inspire others to earn them?
Most of us take advantage of people’s weaknesses rather than helping to strengthen them.
I really love this Mexican dish: chilaquiles. You can serve them over easy or sunny-side-up eggs on top of the chilaquiles, which are fried pieces of tortillas covered with red or green sauce. Sour cream and onion are served only if you like them.
I love to eat all kinds of salads, but especially the ones I prepare at home because I get all my ingredients from my own urban farm. The lettuce, cucumbers, onion, tomatoes, swiss chard, chickpeas, peppers, orange, and mango that I have grown, directly to my plate. Isn’t that fantastic?
«The beautiful picture of angels makes you happy.»
☆☆☆ Tanka ☆☆☆
Rose garden in heavenly light
Little bird sings for glorious floral angel
Brilliant petals dream immortal peace
Gentle wind knows secret hope of universe
Gorgeous beautiful love from everlasting graceful spirit
