Cooking, eating, Food, Health

Beginning 2023 Counting Calories

… and eating right! As you get older your body gets slower burning those calories consumed during the day. So, it wouldn’t hurt to start counting calories according to age and gender. It’s actually fun, as long as you don’t go totally radical about it.

healthy food eating cooking dra martha castro noriega tijuana mexico
celebration

Happy New Year 2023 To All

Happy New Year!

May the best day of your past be the worst day of your future. I am wishing you a fresh start with renewed energy and confidence throughout the New Year.

wishing everyone happy new year celebration dra martha castro noriega tijuana mexico