Etiqueta: how to

flowers, Gardening, Nature

My Secrets to Attract Bees to My Garden

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Seeing my orchard and my garden flowering and covered with bees makes me happy year after year. I plant a variety of fruits, veggies, annual, biennial and perennial plants to attract bees and actually all kinds of beautiful birds and butterflies. But this blog post is about bees only, so lets focus on them, yes?

Colorful plants like those of my Mammoth sunflowers do the trick:

I notice that bees love the flowers of my lime and lemon trees, they suck the nectar out of them and pollinate them:

The bees also love the flowers of my palm trees and the bottle brush tree. This spring my palm trees were flowering and attracted hundreds of bees:

If I want a ton of bees then I let some carrots to go full blossom and this is what I got this week:

BEES ON MY CARROT BLOSSOMS

Dra Martha A Castro Noriega

Bee Nutrition Facts:

All Bees get all of their carbohydrates from floral nectar and their protein from floral pollen.

Bees rely on flowers to supply them with the food they need to survive. Some flowers (e.g. tomatoes) provide only pollen, the main source of protein for bees. Other flowers (e.g. clovers) provide both nectar and pollen, thus providing both protein and carbohydrates.

Health, Lifestyle

Fibromyalgia a Scary Disease You Must Have Control Over

Dr. Martha Andrea Castro Noriega, MD WMA FACS

FIBROMYALGIA DIAGNOSIS

Fibromyalgia is not «an imaginary disease», it is real and it needs to be addressed as such. It is a seriously misunderstood illness, mainly because, as you know, many sufferers may not “look sick.” This is why it is so important to talk about it as a so-called “Invisible Disease,” because not a lot of people nor medical doctors take it seriously.

Fibromyalgia is underdiagnosed

Clinicians should be familiar with the signs and symptoms of fibromyalgia and diagnose the condition with minimum investigation. Any Medical Doctor who doesn’t know how to detect this pathology needs to take some courses about how to diagnose it and treat it.

If you are suffering from fibromyalgia, you need to know some facts about it and remember: do not feel shame for feeling the way you do. You can control this disorder and don’t let it overpower you.

Fibromyalgia can be a hard disease to get a diagnosis for since so few people understand it.

It is imperative that we learn and educate our patients, my followers and our loved ones about what fibro warriors go through every day. Let’s take in consideration their suffering and support them fully.

UNDERSTANDING THE ILLNESS:

Patients with fibromyalgia experience body pain that weakens them. There is chronic aching in different points of the body, stiffness, and tenderness.

They feel tired most of the time and this makes them nervous, worry and in some cases, their blood pressure tends to increase due to the pain and the worries.

Patients often tell me that they feel their vitality is going away and their strength with it.

Problems for mental concentration start to appear because of the lack of serenity and constant pain that doesn’t go away with pain killers. Yes, the pain, they say, might subside for a little bit, few hours maybe, but it comes back, sometimes in the same area of the legs, knees, shoulders. Some other times it comes back stronger attacking another area of the body.

TENDER POINTS

Patients say «even the skin burns, it hurts so much it is scary». Patients do hurt, not only physically but mentally, so much that their quality of living begins to diminish. At this time is when this disease -fibromyalgia- causes panic attacks, excessive crying, and/or depression.

FIBROMYALGIA IS A DEBILITATING DISEASE

Patients tell me they have problems going up and downstairs, difficulty lifting up the arms. They feel a burning sensation along the inside of the skin of the legs, the arms, even the back.

They refer to a constant «pain in my lower back», call lumbalgia.

The cervical spine and both sides of the neck hurt so much some doctors confuse the diagnosis with torticollis and prescribe medicine for it. Of course, the patient might feel some relief for a day or two and then the pain comes back.

Muscles, tendons, ligaments, and skin burn and hurt, making the movements of all the parts of the body strenuous, walking and daily activities very arduous and depending on the gravity of the illness, even impossible.

MORE SYMPTOMS

…include headaches, loss of strength in the hands to hold objects, which they fall off their hands: «Things just fall off my hands. It’s like my muscles don’t have the strength anymore».

Tripping on is more common, clumsiness, general discomfort. Sometimes patients lose balance and fall backward or forward.

ORIGINS OF THE FIBROMYALGIA

This illness has multiple causes and factors. Usually a very stressful childhood, child abuse of any kind.

PTSD (Post-Traumatic Stress Disorder) of any origin: soldiers who come back from war, a stressful or violent marriage, separations, forced immigration, traumatic abandonment of any kind, the loss of loved ones, even the loss of a limb can trigger this syndrome.

THE PATH TO RECOVERY

Recovery is possible. Taking control of your life is absolutely needed to achieve this goal. You can be happy and pain-free increasing the quality of your life.