Education, Health, medicine

Learning Wednesday: Be Careful Of Stem Cell Fraud

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From a «prominent» Facebook PRP group…Patients are being sold PRP as a global magical anti-inflammatory that is injected into the IV monthly. In this post, the patient/victim was told that the platelets were even activated outside the body prior to being reinjected IV (Intravenously) to travel back to the heart.

Dr. Tricia Derges, with a patient in 2018 in Springfield, Mo., faces numerous charges in connection with a fraud scheme, prosecutors said.

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We need to stop these scams before someone has a MI (Myocardial Infarction) or dies. We need regulatory and legal and medical/chiropractic/naturopathic board help on these. Count the red flags in what was done to this patient.

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One company, Lung Health Institute, was charging patients over $5000 for this IV PRP treatment and calling it a stem cell treatment. They are being sued.

The stem cell clinic customers allege their $14,900 treatments were ineffective in treating lupus, diabetes, multiple sclerosis, and other conditions, according to the San Diego Tribune.

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SUMMARY OF SCIENTIFIC FACTS

«Dr. E. Michael Molnar goes into more details concerning the scientific facts of cell therapy or cell transplantation in the section Summary of Scientific Facts which is also included in the document you will download above. As far as Stem Cell Therapy PTE is concerned everything in the document is important but nothing is more important than the statement below.»

Comics, Health, Humor

Funny Quote of the Day: Singing in the Shower

Not everything in life has to be so rigid and serious. Laughing at ridiculously funny-foolish sayings or situations in our lives  can make our days better and improve our health.

Man-singing-in-shower-DR. MARTHA CASTRO NORIEGA, MD

Whether starting off your day with a shower, or ending your day with a shower, it will most likely boost your mood. Singing releases endorphins and oxytocin in the brain, hormones that bring pleasure and relaxation. Endorphins in particular reduce our perception of pain, lead to feelings of euphoria, and enhance the immune response. This contributes to less stress, and a more relaxing shower.

eating, Health, Humor

5 Crazy Diets That Make You Lose Weight or Not LOL Have Fun!

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There is no great secret to lose weight. Small portions, healthy delicious meals and daily physical activity, in other words: avoid sedentarism.

We all know that, right? But many people want that «miracle» diet that is going to make us lose a ton of pounds/kilograms in 5 or 10 days and never gain it -the weight- back! 

So, to have some fun, I have searched on the web for some crazy diets that people do. Some of them are really outrageously funny!

NOTE: I advice you NOT to follow any of these diets. I do not recommend them since they are not healthy and do not follow serious medical protocol research. This post is just for our Friday amusement.

CRAZY DIETS:

1. The Baby Food Diet

It replaces few of your food items with baby food (also means you poop like a baby). This one might seem easy, but trust me it’s like giving the taste of hell to your tongue. Having boiled, pureed veggies for 10 days without salt or any other spices can be a real tough task to perform. The things people do to lose weight!

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2. The Beer and Sausage Diet

Call this the Tailgater’s Diet. Evo Terra, 44, an online exec in Tempe, Arizona, dropped from 195 to 177 pounds in 30 days consuming an average of about 1,500 calories a day—mostly from high-quality sausage and craft ale.

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3. Miracle Diet

For this diet, one must consume only fruits for 2 days minimum. Also known as the Hollywood diet, this diet is all about making your body run on fruits or fruit juice for a span of 48 hours, minimum. 

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4. The Starbucks Diet

Stealing Jared’s strategy, Christine Hall, 66, a librarian from Alexandria, Virginia, lost more than 75 pounds over two years by eating only at Starbucks and sticking to about a 1,000-calorie per day diet. «Over time, scanning the calorie data helped me adjust my portion sizes,» she says. 

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5. The Eggs and Dessert Diet

You can have your cake and lose your gut too, a recent Tel Aviv University study found. People on 1,600 calories a day who ate a carb-and protein-rich breakfast that also included a dessert lost the same amount of weight (an average of 30 pounds over 4 months) as people on a low-carb diet (and no dessert).

HEALTHY LIFESTYLE

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Health, inspiration, Motivation

Kind and Compassionate Doctors Have Patients Who Heal Faster

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Excellent current and updated medical knowledge make a great medical doctor. This saves lives, it heals. When we have compassion and empathy towards our patients makes medical practice a wonderfully rewarding experience.

Patients heal sooner when they are listened to when they feel supported. The body responds better to medical treatments and surgical procedures. Recovery is faster.

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Compassionate care helps us feel seen and validated by another, and this human connection registers in our autonomic nervous system, lowering blood pressure and supporting us physiologically as well as psychologically.

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Fear, stress, helplessness, sadness, physical and emotional pain, embarrassment and isolation are aspects of the illness experience patients go through. Understanding these issues and showing true compassion and empathy towards our patients makes us better doctors with healthier/happier patients.

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«I always tell my residents to never forget that we have the opportunity to do more good in one day than most people have in a month.»― Suneel Dhand

Education, Health, Motivation

Learning Thursday: Endometriosis Most Common Symptoms – Complications If Not Treated

Abnormal Uterine Bleeding

Pain During intercourse

Menstrual cramps

Infertility in young women

Endometriosis can usually be treated by medication or surgery designed to preserve fertility. However, a few patients may have symptoms so severe that the uterus and ovaries must be surgically removed. Fortunately for most patients, alternative treatments are available and hysterectomy is rarely necessary.

NOTE: Remember that the best medicines are education and prevention.

Cooking, Food, Health, inspiration

Anti Aging Life: Lettuce from my Garden to the Table and Nutrition Facts

My romaine lettuce in my garden…GOING CRAZY…and healthy!

Lettuce Nutrition Facts at the bottom of the post.

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SO YUMMY!

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Lettuce is a great vegetable: it looks beautiful in your veggie yard, it is healthy on your plate and refreshing on your face.

My friend says lettuce and cucumber on her face work wonders. She looks 10-15 younger than her real age, that’s for sure!

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Many of us have the goal of being strong and healthy now and in our 80’s and 90’s ( I personally want to celebrate my 100 year birthday on a bicycle or motorcycle, yes, Sir! ) If you want to be live a long life you need to start eating some anti-aging food and, for starters, leafy greens have to be on your plate every day, lots of them!

DELICIOUS SALAD

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LETTUCE NUTRITION FACTS

Nutritional value per 100 g (3.5 oz)
Energy55 kJ (13 kcal)
 
2.23 g
Sugars0.94
Dietary fiber1.1 g
 
0.22 g
 
1.35 g
 
VitaminsQuantity

 

%DV
Vitamin A equiv.

 

21%

166 μg

18%

1987 μg

1223 μg
Thiamine (B1)
5%

0.057 mg

Riboflavin (B2)
5%

0.062 mg

Pantothenic acid (B5)
3%

0.15 mg

Vitamin B6
6%

0.082 mg

Folate (B9)
18%

73 μg

Vitamin C
4%

3.7 mg

Vitamin E
1%

0.18 mg

Vitamin K
97%

102.3 μg

 
MineralsQuantity

 

%DV
Calcium
4%

35 mg

Iron
10%

1.24 mg

Magnesium
4%

13 mg

Manganese
9%

0.179 mg

Phosphorus
5%

33 mg

Potassium
5%

238 mg

Sodium
0%

5 mg

Zinc
2%

0.2 mg

 
Other constituentsQuantity
Water95.63 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Covid-19, Education, Health, Information

Learning Friday: Long Covid 19 Symptoms Of Long-Hauler Patients

All these symptoms can reduce the quality of life of the patient:

Long Covid is a range of symptoms that continue for weeks or months beyond the initial illness. It can happen to any Covid-19 patient, including those who were not hospitalized. Some patients develop medical complications that may have lasting health effects.

Health, inspiration, Motivation, Nature

5 Trails I Have Hiked And Love The Most

My favorite hiking trails so far…but more to come!

Hiking is an economical way to increase your activity level while offering a plethora of health benefits: your heart, lungs, and brain, getting that oxygen! The purpose of hiking to me is to enjoy nature, be WITH nature.

Mist Trail in Yosemite California

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Kalalau Hiking Path in Hawaii

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National Scotland Paradise Tracks

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Inca Trail in Perú. This one takes you to Machu Picchu

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Queen Charlotte Track New Zealand

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Health, mental health, Motivation

Learning Wednesday: Depression And Brain Inflammation

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Depression Can Cause Permanent Brain Damage!
Depression not only makes a person feel sad and dejected – it can also damage the brain permanently, so the person has difficulties remembering and concentrating once the disease is over. Up to 20 percent of depression patients never make a full recovery.

PROPOSAL SOLUTIONS:

The mere fixation on anti-depressants will not solve this problem as the inflammation is very probably not limited to the brain. Silent inflammation is becoming more and more visible as the driving force behind chronic diseases.
An anti-inflammatory lifestyle with antioxidant-rich nutrition, physical activity, and the avoidance of toxins must be the logical conclusion for starters.

Health, inspiration, Motivation

Anything Goes On Sunday: Leaving Obesity Behind

It is admirable when people decide to change their lives by living a healthy lifestyle. This woman and this man made it. And yes, these were extreme cases, but an inspiration nonetheless.

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If you have 10 or 40 lbs to lose or more, you can do it, by eating healthy, practicing moderate exercise, and developing a positive-strong mind.

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