Cooking, eating, Food

5 Egg Cooking Hacks So Delicious and Tasty too!

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Have fun in the kitchen and enjoy eating what you cook …. fast, easy, clever and tasty too!

eggs food dra martha castro noriega tijuana

EGGS WITH ONION RINGS

eggs food dra martha castro noriega tijuana

Eggs Benedict is a great choice for an easy summer branch. To make these eggs is easy, and a great choice for days whey you aren’t into making time-consuming food.

eggs food dra martha castro noriega tijuana

Eggs are one of the most common ingredients stock in the fridge and easy to make. You may prepare eggs in various ways and in only a few minutes.

eggs food dra martha castro noriega tijuana
Cooking, eating, Food

5 Food Rarities to Like or Dislike – Weird Ingredients Would You Eat? 😨

FOOD RARITIES with odd ingredients:

Food rarities: to eat or not to eat, that is the question! 🤣😁😆😅

I found these rare combinations of foods in the inter-webs.

People just posted these pics without describing the ingredients and what to do with them. And for the life of me, I couldn’t find the name of them anywhere. I was wondering if any of you know what kind of food this is and if you would eat it!

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I was wondering who eats this kind of ingredients and the combination of them. 

I usually eat everything, normal, common and some rare food, but these are way over my league.

food-cooking-dra-martha-castro

I like to try food from all over the world and experiment different flavors. But these foods look too weird, even for me who has tried it almost all!

ROAST SQUIRREL WITH BLACKBERRIES

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FRIED FROG LEGS

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Cooking, eating, Food

Delicious Peruvian Marmalade comes from…Smile Today!

This bear likes Peruvian Marmalade 😁

…from this gorgeous, exotic and easy to grow plant in your yard, farm or ranch:

Physalis Peruviana known as Cape Goosberry.-

Physalis peruviana is a plant species of the genus Physalis. It is originally from Peru. The plant and its fruit is known as uchuva (Colombia), Capuli (Peru) Cape gooseberry (South Africa, UK, Australia, New Zealand), Inca berry, Aztec berry, golden berry, giant ground cherry, African ground cherry, Peruvian groundcherry, Peruvian cherry, amour en cage (France, French for «love in a cage»), and sometimes simply Physalis (United Kingdom).

Despite its tart, cherry-like flavor, this small, orange fruit is actually most closely related to the tomatillo. It is exceptionally low in calories and contains several important nutrients such as thiamin, niacin and vitamin C.

«The more harm anyone wants to inflict on me, the better person I become.»–Dr. Martha A. Castro N. MD

Cooking, eating, Food

FryDay Delicious Messy Fun Food and 3 Funny Quotes

«My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished two bags of M&M’s and a chocolate cake. I feel better already.» – Dave Barry

«Red meat is NOT bad for you. Now blue-green meat, THAT’S bad for you!-» Tommy Smothers

«Food should be fun»- Thomas Keller

Seafood Stew in Half a Grilled Pineapple!

messy cooking food dra martha castro

Grilled Flank Steak with Chimichurri Butter

messy cooking food dra martha castro

Shrimp & Gnocchi with Parmesan Cream Sauce.

messy cooking food dra martha castro

A Messy Red Velvet Ice Cream Cone for a Messy Dessert!

messy cooking food dra martha castro

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Cooking, eating, Food

Twosday Delicious Messy Food My Picks for Today Are…

Twosday, Tuesday, attic, arctic, potaito, potato…anyways! Food is so delicious, all kinds, I love all kinds of food from all over the world. I like healthy, very healthy, not very healthy, messy, very messy, soups, salads, meat, even vegetarian meals cooked well can be so delicious.

Volcano Fries at Nomad Dubai

tuesday messy food dubai dra martha castro noriega

I just like to eat, and THAT is why I have to keep on moving, my friends. And I do. I exercise a lot. My favorite sports to practice: Bicycling and running upstairs, up and down.

So, I can afford this kind of meal, but not often though and in small portions. The good thing is that this wonderful messy food is in Dubai. So I can’t try it very often, LOL, especially now with the Coronavirus infecting all countries around the world and consequent travel restrictions.

Crazy Shakes at Black Tap Dubai

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Cheese Volcano in Nomad Dubai

tuesday messy food dubai dra martha castro noriega

 Charcoal Ice-Cream Shake at Scoopi Café

tuesday messy food dubai dra martha castro noriega
Cooking, eating, Food

FryDay Messy Food My Pick for Today!

French Fries With Garlic, Parsley and Bacon Fondue!

Even if it means some extra hours of running or cycling uphill to burn the extra calories, I have to eat my messy food I love so much.

FONDUE WITH MY FAVORITE CHEESES FOR TODAY

Gruyere, Gouda and Fontina

I will eat fries everywhere I go, any chance I get. They’re definitely a guilty pleasure of mine and I know I’m not alone!

What’s your fry fancy? 

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Beauty, eating, Food

Brazilian Steakhouse Flower Mound Texas

Delicious to the palate, exotic to the eye and wonderful to smell…this steak is one of my favorites in Flower Mound, TX.

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I love it when every meat I eat is extremely fresh and right off the grill. If the steak is medium rare, the better! I put up enough miles a week on my bike for my body to afford this delicious meals.

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Time for a scrumptious salad!

food cooking dra martha castro tijuana baja california

…and now time to enjoy an out of this world desert!

Dra. Martha Castro Noriega, MD

chocolate food dra martha castro noriega tijuana baja california usa los angeles states
eating, Food

5 Best Delicious Chocolates in the World Healthy Benefits and Unhealthy Side Effects

chocolate food dra martha castro noriega tijuana baja california usa los angeles states

1. Godiva 

2. La Maison du Chocholatier

3. Ferrero Rocher

4. Belgian

5. Madagascar

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Flavanols promote the production of nitric oxide, which relaxes the blood vessels and enhances blood flow. This helps lower blood pressure and ultimately enhances heart health.

These flavanols can also increase insulin sensitivity and possibly cut down diabetes risk.

chocolate food dra martha castro noriega tijuana baja california usa los angeles states

The other important nutrients include iron, magnesium, pper, zinc, and phosphorus – all of which contribute to your overall health (including cancer prevention).

chocolate food dra martha castro noriega tijuana baja california usa los angeles states

The flavanols can protect the skin against sun damage. Studies show that dietary flavanols from cocoa offer photoprotection and improve dermal blood circulation.

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«Not everything in cgocolate heaven is glory …unfortunately» — Dr. Martha A. Castro N., MD

UNHEALTHY EFFECTS  OR SIDE EFFECTS

ANXIETY

The caffeine in dark chocolate (and chocolate, in general), excess intake can lead to anxiety issues (28). Hence, consume it in moderation.

HEART ISSUES

Dark does have great benefits for the heart. But the caffeine it contains might cause irregular heartbeat in susceptible individuals (29). Hence, moderation is key.

OTHER ISSUES WITH CAFFEINE

The caffeine in this product may also aggravate the following conditions (individuals with these conditions must consume dark chocolate in moderation):

Diarrhea
Glaucoma
High blood pressure
Irritable bowel syndrome
Osteoporosis}

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eating, Food, Health, Lifestyle

Healthy Salmon Recipe – P 335

Salmon Healthy

SALMON RECIPE

Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it’s a great, healthy, mid-week meal. Serve with crisp potatoes.

INGREDIENTS:

  1. Skinless fillets 2

  2. Tarragon 2 tbsp, chopped

  3. Flat-leaf parsley 2 tbsp, chopped

  4. 4.Dijon mustard 2 tsps

  5. White wine vinegar 2 tbsp

  6. Olive oil 2 tbsp

  7. Watercress or new potatoes to serve.

DIRECTIONS:

  1. Bring a shallow pan of water to a simmer. Drop in the fillets, put a lid on the pan and cook for 5-6 minutes.

  2. Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).

  3. Lift the fillets up and drain.

  4. Serve the cooked fish with potatoes, watercress and the sauce.

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eating, Food, Lifestyle

Overcome Eating Disorders and Obesity Be Happy! – Part 1

obesity disorder

OBESITY AND EATING DISORDERS INTRODUCTION

There is a classification about eating disorders in the American Medical Association (AMA), but obesity is not in it. Eating disorders are described as illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape.

A.M.A. has recognized that being overweight or obese is a chronic disease and not simply due to poor self-control or a lack of will power. But A.M.A. has no legal-scientific worldwide authority to make this kind of decision.

Being a disease and/or an eating disorder has to be taken seriously, by the patients, their relatives and the medical doctors taking care of them. Obesity leads millions of people around the world to unwanted weight gain, and the roles that excess weight and fat maldistribution play in contributing to chronic diseases such as

  • Heart Disease

  • Diabetes,

  • Dyslipidemia,

  • Liver problems

  • Osteomuscular diseases,

  • Some types of cancer.

AVOID BASHING

Bashing overweight patient sufferers is not only ignorant but cruel. That is not the proper way to treat another human being.

Usually, any person who bullies another one about any issue, it’s because of fear and ignorance. In the health campaign against fat, we should avoid bashing obesity and idealizing thinness, which only fosters the self-destructive thought processes that characterizes eating disorders from anorexia to obesity.

Anorexics with jutting collarbones think they’re fat. Binge-eaters often think, after eating too much, that they’ve already done the damage so they might as well keep eating.

Apparently, people who overeat are not concerned about body weight or shape. Oh, but they are, they are just reacting in an opposite way to those who deprive themselves from food, like anorexic patients.

Severe obese people feel a lot of guilt after eating enormous amounts of food. They know they are hurting themselves but «there is something that doesn’t let me stop and all I want is to continue eating everything I see»-patients say often.

PREVENTION

Being overweight is the result of over-eating, of an obsession and addiction to eating big and low quality amounts of food. Tackling this problem when it starts is the best way to prevent morbid obesity,  which causes many medical problems and unhappiness to the ones suffering from it.

ADULT BODY MASS INDEX (BMI)

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness.

Adult Body Mass Index (BMI)
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness.

  • If your BMI is less than 18.5, it falls within the underweight range.

  • If your BMI is 18.5 to <25, it falls within the normal.

  • If your BMI is 25.0 to <30, it falls within the overweight range.

  • If your BMI is 30.0 or higher, it falls within the obese range.

Obesity is frequently subdivided into categories:

  • Class 1: BMI of 30 to < 35

  • Class 2: BMI of 35 to < 40

  • Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity.

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