Healthy Salmon Recipe – P 335

SALMON RECIPE

Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it’s a great, healthy, mid-week meal. Serve with crisp potatoes.

INGREDIENTS:

1. Skinless fillets 2

2. Tarragon 2 tbsp, chopped

3. Flat-leaf parsley 2 tbsp, chopped

4. 4.Dijon mustard 2 tsps

5. White wine vinegar 2 tbsp

6. Olive oil 2 tbsp

7. Watercress or new potatoes to serve.

DIRECTIONS:

1. Bring a shallow pan of water to a simmer. Drop in the fillets, put a lid on the pan and cook for 5-6 minutes.

2. Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).

3. Lift the fillets up and drain.

4. Serve the cooked fish with potatoes, watercress and the sauce.

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