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inspiration, mental health, Motivation, Nature

Fight Anxiety With Flowers It’s Beauty And Relaxation Powers!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Flowers relax the brain with their colors and beauty (vision), their essence (smell), and their texture (touch).

Constant stimuli to the brain can create havoc on our central nervous system, and thus on our way of living.

Learning to relax is primordial, and flowers, herbs, and plants can play an essential role in taking the stress away from your life.

1. Jasmine improves sleep and anxiety

Jasmine is a shrub found outdoors, but with proper care and the right location, you can grow it indoors. Its fragrance is not only sweet to our senses, but it’s also proven to promote a better night’s sleep

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If you surround yourself with jasmine, it’s likely you’ll feel less anxious and more at peace, which results in waking up more alert.

Sleep plays a vital role in our physical and mental well-being. If you lack sleep, you may have trouble making decisions, controlling your emotions, solving problems, and coping with change.

2. Gerbera daisy helps to remove toxins from the air

It removes benzene from the air – a chemical associated with inks. Add one to your office, laundry room, or bedroom to promote a calming ambiance and fight anxiety.

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Mist the leaves a few times a week. When this flower blooms, its colorful petals can last up to two weeks. The pretty hue not only adds energy to our homes but having brightly colored plants in the house and office also helps to promote happiness.

3. ROSES — Take a rose bath

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4. Eat edible Flowers — Add them to your salad. 

anxiety inspiration stress health dra martha castro tijuana baja california mexico usa

OVERCOMING ANXIETY

inspiration, Nature

Beautiful Breathtaking Sunset Somewhere in this Earth of us

Dr. Martha Andrea Castro Noriega, MD WMA FACS
sunsets in this beautiful earth birds to admire by dra martha castro noriega tijuana mexico californnia usa
Education, Health, medicine

Face Masks In The 1918 Flu Pandemic

Dr. Martha Andrea Castro Noriega, MD WMA FACS

The use of masks in the1918 Flu Pandemic, Spanish Flu H1N1 virus

The horrific scale of the 1918 influenza pandemic—known as the «Spanish flu»—is hard to fathom. The virus infected 500 million people worldwide and killed an estimated 20 million to 50 million victims—that’s more than all of the soldiers and civilians killed during World War I combined.

Lack of Quarantines Allowed Flu to Spread and Grow

Take care of your body: Remember that the best medicine is education and prevention—DraMacn

celebration

Facebook Post VIVA MÉXICO Independence Day September 16, 2022

Dr. Martha Andrea Castro Noriega, MD WMA FACS
Comida, Cooking, eating, Food

Delicious Messy Fun Pork Ribs of the Day

Dr. Martha Andrea Castro Noriega, MD WMA FACS

INGREDIENTS

  • 2 x 1-1.25kg racks of meaty free-range British pork ribs

For the marmalade glaze

  • 225g marmalade
  • 3 fat garlic cloves, crushed
  • ½ tsp cayenne pepper
  • 2 tsp finely chopped rosemary
  • 1½ tbsp Dijon mustard
  • 3 tbsp tomato purée
  • 3 tbsp orange or lemon juice
  • ¾ tsp each salt and black pepper

01. Heat the oven to 190°C/fan170°C/gas 5. Lay the rib racks in an oiled, foil-lined roasting tin (or 2 small tins) and roast for 60 minutes, turning once. Meanwhile, mix together all the ingredients for the marmalade glaze.
02. When the ribs are cooked, pour any fatty juices away from the tin(s). Brush one side of the ribs generously with the glaze and return them to the oven for 10 minutes. Turn, brush with more glaze and cook for 10 minutes more, then brush all over with the glaze, turn again and cook for 10 minutes two more times until the ribs are sticky, brown, and tender.
03. Brush the ribs with the leftover glaze. Cover with foil and leave somewhere warm to rest for 5-10 minutes. To serve, slice between the bones to separate the ribs and pile onto a board or warm serving dish.

Health, medicine, mental health

One Idea at a Time: Keeping Your Mind Sane In Times of Distress

Dr. Martha Andrea Castro Noriega, MD WMA FACS
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I chose today to talk about «mental sanity» because lately, I have seen patients with many distress symptoms. They come to me complaining of headaches, left arm pain, extreme fatigue, hyperventilation, etc. After talking to them, exploring them, and auscultating them, their blood pressure is way high, and their EKG shows signs of severe anxiety.

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So, be careful and control your stress and emotions because they could affect your heart. Remember: it is better to prevent than sorry,

Here is ONE IDEA AT A TIME: Get yourself a nice-calm hobby. Like gardening, carpentry, reading, painting, walking around your neighborhood, listening to music, or learning how to play an instrument (this one is so much fun). If you prefer an exciting hobby like speed cycling, consult your doctor before starting any exhausting exercising.

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Dedicate yourself to this hobby with all your heart making sure that you really like what you chose to do. This kind of approach to lower your anxiety levels truly works.

I hope I have helped you with this advice.

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Health, Science, Science Fiction, technology

Future of Healthcare Digitization and Digitalization in Medicine and Healthcare for Diagnostics

Dr. Martha Andrea Castro Noriega, MD WMA FACS

AR (Augmented Reality) is the future of computing, truly. It transcends traditional computing with 2D monitors, mice, and keyboards – and takes us into spatial computing, with 3D holograms and more natural interactions. It’s a whole new way of interacting with digital content in the context of the real world.

Although there are several forms of AR such as mobile and smart glasses, the most advanced and powerful is immersive AR, which is defined as photorealistic, high-resolution, life-size holograms wrapped in a natural interaction paradigm using direct hand manipulation and voice commands. Immersive AR has immense potential to change how we communicate, collaborate, and create… enhancing our human interaction in the process.

Healthcare is one of the primary verticals in AR with the most to gain. In healthcare education, medical schools are starting to train a new generation of healthcare professionals using interactive 3D anatomical models – reducing the need for cadavers and significantly improving training and comprehension.

With immersive 3D medical imaging, AR can assist with everything from diagnosis, to patient communication, to collaborative pre-operative planning, to the surgery itself, where 3D MRI/CT scan is overlaid onto the patient. The benefits of 3D medical imaging go well beyond providing high financial value – they represent the future of caregiving.

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Cooking, Drinks, Food

Preparing Iced Tea without Boiling Water

Dr. Martha Andrea Castro Noriega, MD WMA FACS

For every 1 quart of water, add 4 tea bags or 1 tablespoon (8-10g) of loose-leaf tea. Combine the water and tea into a resealable container and place in the fridge, steeping only for 5 hours for the best flavor. After 5 hours, remove the tea bags or strain.

If you want to sweeten your cold-brewed tea, make a simple syrup. This will allow the sugar to sweeten the tea rather than just collecting on the bottom of your cup.

Simple syrup: combine equal parts of sugar and water (e.g. 1 cup water to 1 cup of sugar; yields about 1.5 cups of simple syrup) in a saucepan, and heat on the stove until the sugar has dissolved completely. Let it cool, then add to taste your tea. You can also get creative and add flavoring to the simple syrup by adding fresh herbs or other ingredients after the sugar has dissolved and you’ve removed the syrup from the stove. For example, you could add mint, rosemary, ginger, vanilla, or citrus peel. Let the extra ingredients steep in the syrup while the syrup cools, then remove (leaving in the flavoring ingredients will shorten the syrup’s shelf life).

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Cats, Humor, Pets

The Revenge Of The Cat Facebook Post

Dr. Martha Andrea Castro Noriega, MD WMA FACS

So funny and cute. I love cats and dogs, and I know well that cats act like this little kitty and feel more important than dogs, more special, royalty. I had a sweet medium size black dog (RIP) who was so adorable to all my cats and I always protected him from my big 11-year-old cat, Max. He hates dogs hahaha. My other 5 cats are not so mean to the 2 doggies I have now.

Health, Marketing, medicine

Dra. Martha A Castro Noriega: Contact Me for Quality and Better Medicine For All – Medical Consultation, Surgery, Telehealth

Dr. Martha Andrea Castro Noriega, MD WMA FACS
dra martha a castro noriega tijuana mexico doctora medicina familia

I am a Certified Medical Doctor by the WORLD MEDICAL ASSOCIATION (WMA).

I am a Registered Medical Doctor in the country of Mexico by the DGP (DIRECCION GENERAL DE PROFESIONES) of the SEP OF THE GOVERNMENT OF MEXICO

I am a registered MÉDICO COLEGIADO in the State of Baja California for 29 years. I have been practicing medical science for 34 years.

I am a Medical Doctor who practices world-class medical care. I specialize in complex medical and medical and clinical diagnostics for all ages.

I subspecialize (multiple diplomados and courses around the world):

Internal Medicine (Managing Diabetes, High Blood Pressure, Kidney problems, circulation, cirrhosis)

Asthma, Allergies, Lung -Pulmonary – Illnesses.

Ischemic Cardiopathy

Urology

CHECK ME OUT ON LINKEDIN

Dra. Martha A. Castro Noriega, MD TM