Etiqueta: Strong

Humor, inspiration

Friday Humor Go Ahead Have a Laugh!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Have you ever noticed that feeling of well-being after a good laugh? I have. I try to feel that way everyday.

What’s laughter?

humor-inspiration-dra-martha-castro-noriega

Sometimes when I’m riding my bike alone I make myself laugh remembering funny situations I might have experienced in the past. I laugh out loud, another cyclist might pass me by and notices I am having a good time. He laughs too and smiles. This happens pretty often, and I like it when people around me are happy too. It’s just right!

I have my own AC unit. Just in case! 🤣

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Location, location, location!

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Whaaaaaaaat?!

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inspiration, Motivation

Thought Of The Day: Being Strong

Dr. Martha Andrea Castro Noriega, MD WMA FACS
motivation be strong dra martha castro noriega tijuana baja california america

I can be sobbing in front of you with a broken heart and I’ll still crack a joke…because life is laconic, because I deserve to be joyous, jubilant, ecstatic, because laughing makes me go on and brightens up whatever dim light has stayed in my soul. I can be sobbing in front of you with a broken heart and I’ll still crack a joke…because life is laconic, because I deserve to be joyous, jubilant, ecstatic, because laughing makes me go on and brightens up whatever dim light has stayed in my soul.

motivation be strong dra martha castro noriega tijuana baja california america

Try to dim my spirit and it will get lots of bright light instead, try to dim my eyes and they will see beyond the three dimensions our brain is boxed in. Try to dim my spirit and it will get lots of bright light instead, try to dim my eyes and they will see beyond the three dimensions our brain is boxed in.

motivation be strong dra martha castro noriega tijuana baja california america

«The more harm anyone wants to inflict on me, the better person I become.»–Dr. Martha A. Castro N. MD
inspiration, Motivation

My Motivation Images Of The Day

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Motivating oneself everyday is very important to continue to live a happy and healthy life, no matter what we encounter along our path.

WE ALL CAN DO IT!

motivation inspiration dra martha castro mexico

A WONDERFUL EXOTIC REFRESHMENT

motivation inspiration dra martha castro mexico

A DAILY DOSE OF LOVE

motivation inspiration dra martha castro mexico

FEAR NOT!

motivation inspiration dra martha castro mexico
inspiration, mental health, Motivation

In Hard Times The Stronger You Have to Be!

Dr. Martha Andrea Castro Noriega, MD WMA FACS
motivation inspiration be strong hard times dra martha castro noriega mexico

Lately, several people have communicated to me that they feel extremely anxious about the times the world is going through now. The Covid-19 global pandemic has affected the lives and livelihood of millions around the world.

motivation inspiration be strong hard times dra martha castro noriega mexico

All this chaos that exists affects the mind and mental health of individuals. Anxiety, stress, depression, post-traumatic stress and other mental disturbances appear and unfortunately are not well attended and recognized on time. So, it is when you know that things are not working well that you have to work on your mental health and your emotions so you can not only survive but thrive in tough times:

motivation inspiration be strong hard times dra martha castro noriega mexico
  • Accept that some situations are beyond your control.
  • Motivate and inspire yourself everyday
  • Allow yourself time to grieve and feel all the feelings.
  • Never be afraid to ask for help.
  • Whenever possible, offer help to those in need.
  • Take joy where life offers it.
  • Reframe your negative thoughts.
motivation inspiration be strong hard times dra martha castro noriega mexico
inspiration, Motivation

Sunday To Do Things List for a Better Happier Life!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

TRUST YOURSELF!

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My «to do list» for Sunday includes several goals. These actions have one purpose: to achieve happiness and continue to grow mentally and spiritually. I am planning to practice each one of them today and continue tomorrow. One day at a time!

Be helpful

Be grateful

Be understanding

Be kind

Be positive

Be myself

Trust myself

Love myself

Have fun

Laugh

DON’T FORGET TO LAUGH!

trust yourself dra martha castro tijuana

BE HELPFUL:

HELP SOMEONE SUFFERING SADNESS OR DEPRESSION

trust yourself dra martha castro tijuana

CREATING JOY

trust yourself dra martha castro tijuana
inspiration, Motivation, Music

From Me To You: Wild Hearts Can’t Be Broken

Dr. Martha Andrea Castro Noriega, MD WMA FACS
coronavirus covid19 pink dra martha castro noriega https://drmarthacastrodoctor.com/

I give profuse thanks to Pink for making this remarkable, splendid, magnificent, powerful song that puzzled me for its honesty and strength in its words.

I can´t stop playing it  I just love it so much. The first time I heard it, the lyrics made my heart, my spirit, my mind and my soul vibrate.

coronavirus covid19 pink dra martha castro noriega https://drmarthacastrodoctor.com/

The song simply made me feel alive, strong.

coronavirus covid19 pink dra martha castro noriega https://drmarthacastrodoctor.com/

But the fight is never over, the good fight, the fight for living, for loving, for conquering that freedom and respect that gives us dignity to us all.

coronavirus covid19 pink dra martha castro noriega https://drmarthacastrodoctor.com/

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Beauty, inspiration, Motivation

Never Give Up Stay Hopeful and Safe!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Images to brighten your day

Auroras In Norway

beauty nature inspiration dra martha castro tijuana https://drmarthacastrodoctor.com/

It lights up my heart!

beauty nature inspiration dra martha castro tijuana https://drmarthacastrodoctor.com/

Enjoy the beauty of the universe

beauty nature inspiration dra martha castro tijuana https://drmarthacastrodoctor.com/

beauty nature inspiration dra martha castro tijuana https://drmarthacastrodoctor.com/

Beauty, Life, Nature

Beauty in Nature Morning Walk 30 of April – Any Year in Australia

Dr. Martha Andrea Castro Noriega, MD WMA FACS

ABOUT NATURE …

Australia

«Nothing is quite beautiful alone: nothing but is beautiful in the whole. A single object is only so far beautiful as it suggests this universal grace.» — Ralph Waldo Emerson

“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, «This is what it is to be happy.” — Sylvia Plath

 

«He was alone.  He was unheeded, happy, and near to the wild heart of life.  He was alone and young and willful and wild-hearted, alone amidst a waste of wild air and brackish waters and the sea harvest of shells and tangle and veiled grey sunlight.» — James Joyce

 

FAMILY OF LIONS IN BEAUTIFUL AUSTRALIA

 

Mother Nature in Australia

 

 

JOIN ME IN PINTEREST LIFE IMAGES BOARD

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Beauty, Lifestyle, Motivation

Strong Mind Equals a Powerful Life – Post 338

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Strong Mind

 

LIVE STRONG!

Life is full of wonders.

Things happen in life that are out of our control. Some are good, some others are bad and they inflict happiness or pain in our hearts. If we haven’t built a strong mind we might react in a negative way and feel like we are losing control of our lives when they affected us with harm.

 

 

Fear, doubt and worry are feelings that could help you evolve and conquer, or destroy you in the heat of the moment.  When the going gets tough, it takes a special kind of mental toughness to fight those emotions. You need a personal reminder to strengthen your mind, because no matter how great the challenge, your  can be greater.

Albert Einstein explain in this quote what a powerful mind can do to your well-being, your health and even your wealth:

 

 

A Lee Boyd Malvo quote:

Mind over matter. Weak minded people are easily influenced. Powerful minded people you can’t break their will.    — Lee Boyd Malvo

 

That is why is so important that we refresh our mind day by day with positive thoughts, beautiful images, proper information, joy and gratitude. There is a lot of truth to what it has been said about «peace of mind».

 

A mind in peace can function and accumulate better thoughts than a mind in constant battle and disarray. Consequently that mind will make better decisions, decisions that will influence positively once life.

Remember now: Build a strong mind to have a powerful life!

INSPIRATIONAL QUOTES AND MOTIVATION GLORY!

 

Beauty, inspiration, Lifestyle

Work Hard Inspire Yourself Be Brilliant and Thrive – Post 327

Dr. Martha Andrea Castro Noriega, MD WMA FACS

PAUSE IF YOU MUST…BUT DON’T STOP!

work hard and thrive

GET TO WORK!

There is no magic pill to success. You need to work hard and adore what you do if you want to accomplish your purpose in life.
It is annoying to hear people complain about money all the time and how hard everything is, but they don’t do anything about it.
Everything worthwhile in this life is not easy to acquire. It requires effort, knowledge and true passion.

DON’T BE LAZY and WAKE UP!

When you really want to achieve your goals and the passion you have inside is strong, then 24 hours are not enough. You can’t wait for the new day to start, to see the dawn and get ready to work on your objective.

But if you are lazy or you are not sincere about acquiring success, then every little rock in your path is going to be a huge obstacle to continue.

Lazy people want to be on Facebook and other social media all the time sharing their fake lives, or they want to spend the day playing games and do nothing productive.

FIRST OF ALL:

You need to have a vision of where you want to go, if you don’t have a goal where you wish to go you will end up anywhere and nowhere. Organize, make a plan and then go for it, full force and do not let anybody and nothing to stop you from getting where you want to be.

Resting and allowing yourself to goof around is simply not allowed for «go getters» . Winners don’t know the meaning of a long vacation because they are busy working on their purpose in life, their goal, their objective.

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