inspiration, mental health, Motivation

Enjoy Those Little Moments of Happiness Avoid Sadness Today!

«Tell me more about all those little moments of happiness you remember, that are now hidden inside the little things where time still dares to dream.» —Dr. Martha A. Castro Noriega, MD

inspiration, mental health, Motivation

Are We Alone In This World Of Ours?

Well, I think it all depends how you look at it. People surround us, unless you live in the woods, people are all over the city and communities, right? But still, we can be all alone. Because loneliness can be physical or spiritual (mental loneliness for the ones who do not believe in a spirit inside of us).

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When we are born, we are born alone, and then we die alone. It’s in the time in between, when we grow up, develop into adulthood and elder age that we tend to feel or be alone.

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For the lucky ones, the ones who are really loved by their parents, relatives and friends, they get to part from this world surrounded by them and blessed by them. But many get to die…alone, physically, I mean.

Because many others, even though they have nobody with them in their final time on this earth, they die with a smile on their face showing a glory of peace. As a medical doctor I have seen these faces, when none of their relatives showed up at the end.

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Only me, as her doctor and two nurses around her, but she was so peaceful and content when she passed. Her last words were full with blessings to me and my nurses. Bless her soul. She was full with love inside of her. She did not die alone. And not because we, the three of us, were with her, it was because of the way she lived her life and respected herself, the way she loved herself.

This tells me that, even when people are surrounding you, you can be all alone. and if you live alone physically, but you have taken care of your mind and soul through out your life, you are NOT alone! But, you can have both, definitely! I have seen that too. And it’s wonderful when you can see that a human being has love all around him/herself.

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Maybe it’s like K.D. Lang sings in Constant Craving: «Even through the darkest phase be it thick or thin, always someone marches brave here beneath my skinMy thought: that someone…it’s YOU!

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inspiration, mental health, Motivation

How to Help Your Mind to Be Happier Healthier!

how to help your mind dra martha castro tijuana mexico europe world

Keep your mental status sane, in shape, exercise your mind every single day so your body follows through. Maintaining healthy and powerful thoughts is what you body needs to be strong and young, healthy and beautiful.

How To Help Your Mind

Though sometimes it may be hard to keep up your hopes and feel confident, but you must always believe in yourself and your talent. Faith, Belief , self-confidence are enough to turn around any negative situation in a positive one!

how to help your mind dra martha castro tijuana mexico europe world

Eat well, say NO to drugs, get plenty of sleep and sunlight, avoid stress and conflicted stressful people, practice some activity and moderate exercise at least 3 times a week, everyday do something you really enjoy, connect with others (be sociable, in person or online), do things for others.

how to help your mind dra martha castro tijuana mexico europe world
mental health, Motivation

Dalai Lama on Chaos Quotes How to be Mentally Healthy in 2020 and Beyond

mental health dra martha castro

We certainly live very chaotic times around the world: there is terrible misinformation about health and economics. Some countries like the US and many others, are experiencing total destruction, societal violence and the disruption of order and true compassion.

mental health dra martha castro

But we also know that we still are going through a pandemic that has put millions of people from all countries in the world under financial struggle, food chain disruptions and sometimes famine.

mental health dra martha castro

All this injustice seems unreal and it can be very painful for many, taking a toll on their mental health. We have to take care of our mind everyday and not to be embarrassed to ask for help.

mental health dra martha castro

We need to heal our minds, give it especial attention and treat it with care. How are we going to heal the rest of our bodies if we don’t heal our mental state first?! How are we going to heal our society when the heads in authority position in our countries are sick and broken?

Be kind to yourself and others. Promote compassion and love.

inspiration, Motivation, Music

From Me To You: Wild Hearts Can’t Be Broken

coronavirus covid19 pink dra martha castro noriega https://drmarthacastrodoctor.com/

I give profuse thanks to Pink for making this remarkable, splendid, magnificent, powerful song that puzzled me for its honesty and strength in its words.

I can´t stop playing it  I just love it so much. The first time I heard it, the lyrics made my heart, my spirit, my mind and my soul vibrate.

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The song simply made me feel alive, strong.

coronavirus covid19 pink dra martha castro noriega https://drmarthacastrodoctor.com/

But the fight is never over, the good fight, the fight for living, for loving, for conquering that freedom and respect that gives us dignity to us all.

coronavirus covid19 pink dra martha castro noriega https://drmarthacastrodoctor.com/

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word dra martha castro tijuana mexico
Beauty, inspiration

Fantastic Word of the Day: Boundaries – Grey’s Anatomy Season 1 Ep 2

word dra martha castro noriega tijuana mexico

 

 

word dra martha castro noriega tijuana mexico

 

As all of you know, one of the tv shows I love to watch is Grey’s Anatomy. One of the many things I like from this show are Meredith’s monologues. Here is one for a wonderful sunday reflexion.

 

Word of the day: BOUNDARIES

 

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«At some point you have to make a decision. Boundaries don’t keep other people out, they fence you in, life is messy… That’s how we are made… So you can waste your life drawing lines… Or you can live your life crossing them… But there are some lines… That are way too dangerous to cross… Here’s what I know, if you are willing to take the chance… The view from the other side is spectacular…» — Meredith, Grey’s Anatomy

 

 

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Beauty, Life, Nature

Beauty in Nature Morning Walk 30 of April – Any Year in Australia

ABOUT NATURE …

Australia

«Nothing is quite beautiful alone: nothing but is beautiful in the whole. A single object is only so far beautiful as it suggests this universal grace.» — Ralph Waldo Emerson

“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, «This is what it is to be happy.” — Sylvia Plath

 

«He was alone.  He was unheeded, happy, and near to the wild heart of life.  He was alone and young and willful and wild-hearted, alone amidst a waste of wild air and brackish waters and the sea harvest of shells and tangle and veiled grey sunlight.» — James Joyce

 

FAMILY OF LIONS IN BEAUTIFUL AUSTRALIA

 

Mother Nature in Australia

 

 

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Beauty, Lifestyle, Motivation

Strong Mind Equals a Powerful Life – Post 338

Strong Mind

 

LIVE STRONG!

Life is full of wonders.

Things happen in life that are out of our control. Some are good, some others are bad and they inflict happiness or pain in our hearts. If we haven’t built a strong mind we might react in a negative way and feel like we are losing control of our lives when they affected us with harm.

 

 

Fear, doubt and worry are feelings that could help you evolve and conquer, or destroy you in the heat of the moment.  When the going gets tough, it takes a special kind of mental toughness to fight those emotions. You need a personal reminder to strengthen your mind, because no matter how great the challenge, your  can be greater.

Albert Einstein explain in this quote what a powerful mind can do to your well-being, your health and even your wealth:

 

 

A Lee Boyd Malvo quote:

Mind over matter. Weak minded people are easily influenced. Powerful minded people you can’t break their will.    — Lee Boyd Malvo

 

That is why is so important that we refresh our mind day by day with positive thoughts, beautiful images, proper information, joy and gratitude. There is a lot of truth to what it has been said about «peace of mind».

 

A mind in peace can function and accumulate better thoughts than a mind in constant battle and disarray. Consequently that mind will make better decisions, decisions that will influence positively once life.

Remember now: Build a strong mind to have a powerful life!

INSPIRATIONAL QUOTES AND MOTIVATION GLORY!

 

Beauty, inspiration, Lifestyle

Work Hard Inspire Yourself Be Brilliant and Thrive – Post 327

PAUSE IF YOU MUST…BUT DON’T STOP!

work hard and thrive

GET TO WORK!

There is no magic pill to success. You need to work hard and adore what you do if you want to accomplish your purpose in life.
It is annoying to hear people complain about money all the time and how hard everything is, but they don’t do anything about it.
Everything worthwhile in this life is not easy to acquire. It requires effort, knowledge and true passion.

DON’T BE LAZY and WAKE UP!

When you really want to achieve your goals and the passion you have inside is strong, then 24 hours are not enough. You can’t wait for the new day to start, to see the dawn and get ready to work on your objective.

But if you are lazy or you are not sincere about acquiring success, then every little rock in your path is going to be a huge obstacle to continue.

Lazy people want to be on Facebook and other social media all the time sharing their fake lives, or they want to spend the day playing games and do nothing productive.

FIRST OF ALL:

You need to have a vision of where you want to go, if you don’t have a goal where you wish to go you will end up anywhere and nowhere. Organize, make a plan and then go for it, full force and do not let anybody and nothing to stop you from getting where you want to be.

Resting and allowing yourself to goof around is simply not allowed for «go getters» . Winners don’t know the meaning of a long vacation because they are busy working on their purpose in life, their goal, their objective.

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Beauty, inspiration

Best Inspiration Post of the Year 2018 Get Out of the Blues!

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INSPIRATION: Work hard for your dreams!

 

You do it in total inspiration

 

We all have ups and downs. The key is to know that we can lift ourselves up whenever we start feeling apathetic, getting some strong motivation.

 

INSPIRATION TIPS TO GET YOURSELF OUT OF BLUE TIMES:

 

Once we notice that our mood starts going down, it’s time

 

  1. For some inspiration quotes,
  2. Funny videos,
  3. Happy music
  4. Getting away from toxic people
  5. Take a sunbathe
  6. Plant a seed or bulb
  7. Dress up!
  8. Wear some make up
  9. Get that expensive perfume you love
  10. Call your best friend or friends
  11. Dance
  12. Treat yourself to a superb meal.
  13. Drink your favorite wine
  14. Take a bath in a tab full of majestic aromas
  15. Remember everything you are good at
  16. Be proud of yourself
  17. Don’t give up on your goals
  18. Read some good jokes and laugh out loud
  19. Write down all the wonderful qualities you have
  20. Love yourself

 

INSPIRATION: Never give up!

 

Never give up. Spice up your inspiration!

 

Nothing in this world has the power to make you feel bad, you should not let anybody to have that power over you. Take that power away from them and give it to you.

 

Situations could be hurtful but don’t allow them to rule your life. Take them as an experience in life to shape you and make you a better and stronger person, somebody who can break any limits that would seem impossible to reach for others.

 

Nothing is impossible in this life: NOTHING. If you really want something, you will get it. Remember that.

 

«Only I can change my life. No one can do it for me» — Carol Burnett

 

«Life is 10% what happens to you and 90% how you react to it» — Charles R. Swindon

 

«Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence» — Helen Keller

 

«Don’t count the days, make the days count» — Mohamed Ali

 

«If you are going through hell, keep going, never, never, never give up» — Winston Churchill

 

Designing Your Life

 

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