2. In a bowl, combine the butter, olive oil, Italian seasonings and salt and pepper. When thoroughly combined, add the chicken, onions, tomatoes and peppers. Mix until everything is coated with the butter/olive oil/seasoning mixture.
3. Layout (4) 16-inch long pieces of foil and divide the ingredients evenly in the center of the foil. Wrap the foil tightly so there are no holes. If you have to, add another piece of foil on top to ensure the moisture remains in the packet.
4. Place the foil packets on a foil-lined baking sheet for 15-20 minutes or until everything is cooked through.
5. Open the packets and add the cheese. Add the packet back to the stove for an additional minute to melt the cheese.
6. When the cheese is melted garnish with basil and vinegar.
7. You can complete the meal with pasta and sauce as an option
The truth is that many of these foods have been around for centuries. Their health benefits are backed up by science. The only novelty is the term “superfoods,” which is mostly used for marketing purposes.
VEGETABLES, FRUITS, RED MEAT, SALMON, OILS,
These nutritionally high-powered foods are marketed as a possible cure for heart disease, high cholesterol, obesity, diabetes, aging, and even cancer. Even though no official standards exist for the term “superfood,” it shows up in health magazines, blogs, and medical websites. Everyone is talking about the healing benefits of spirulina, acai berries, and chia seeds, and more.
However, this doesn’t mean that superfoods are just a fad. On the contrary – they boast a high nutritional value and exhibit health properties, such as decreased susceptibility to infections, cancer prevention, stronger hair, and nail, improves digestion, and stronger immunity. Other benefits of superfoods include increased energy, younger-looking skin, fat loss, and improved brain function. On top of that, there are no side effects to worry about.
CATCH: For the superfoods also known as healthy nutritious foods, to take full effect in your body you have to eat them everyday, not only once in a while or to be «in a eating healthy fashion»
ITALIAN FRUIT PARFAIT LIP BALM
TAKE: Be happy, eat everything you like: red meat (don’t panic, red meat is good for you), eat the right portions of anything «FOOD», a well-balanced diet, exercise and you will live a happy healthy long life. Superfood is just a marketing term, it’s not a miracle.
Chayote, also known as choko, xuxu, chayote squash, custard marrow, and others. Chayote is a fruit, but it is eaten as a vegetable in soups, stews, and salads. It is outstandingly delicious, and healthy.
Chayote is an excellent source of folate, a nutrient required for proper fetal development. Therefore, the squash may have appeal for women who are pregnant or trying to become so.
You can eat this healthy, exotic and tropical South African native fruit in salads, juices, stews, roasted, in bread, or simply, cut them in half and eat them fresh. Your choice. But I guarantee you that you will love this fruit any way you decide to eat it.
Red Tamarillo Salad With Basil
It is South American native but you can grow it in your back yard from seed or a small plant bought in a nursery in your area.
Tamarillo Juice…Yummy!
It is a small-growing shrub or semi-woody tree reaching heights between 10-18 feet (3-5.5 mts.).
Tamarillo trees bloom in early spring, producing fragrant pink flowers. These blooms will eventually give way to small, oval or egg-shaped fruit, reminiscent of plum tomatoes—hence the tomato tree’s name.
Tamarillo Sesame Pork With Ginger
Tamarillo Loaf Cake
Baked Tamarillo With Maple Syrup And Crème Fraiche
Healthy Exotic Food to satisfy the most demanding palate!
INGREDIENTS
1 bunch Baby bok choy
1 Handful Cilantro, fresh
2 cloves Garlic
1 tbsp Ginger, fresh
1 Lime
1/2 Red onion
1 Sweet potato (about 1 lb.), small
CANNED GOODS
Vermicelli
1 13 oz can Coconut milk
2 tbsp Thai red curry paste
4 cups Vegetable or chicken broth
1/2 tbsp Fish sauce
1 Sriracha
3 1/2 oz Rice vermicelli noodles
1/2 tbsp Brown sugar
2 tbsp Neutral cooking oil
INSTRUCTIONS
Prepare the vegetables for the soup and garnishes first, so they’re ready to go when needed. Mince the garlic and grate the ginger using a small-holed cheese grater. Peel and dice the sweet potato into one-inch cubes. Wash the bok choy well, then chop into one-inch strips, separating the fibrous stalks from the delicate green ends. Thinly slice the red onion and roughly chop the cilantro.
Add the cooking oil to a large soup pot along with the minced garlic, grated ginger, and Thai red curry paste. Sauté the garlic, ginger, and curry paste over medium heat for 1-2 minutes.
Add the diced sweet potato and chopped bok choy stalks to the pot (save the leafy green ends for later) along with the chicken or vegetable broth. Bring the pot to a boil over medium-high heat, then reduce the heat to low and let simmer for 5-7 minutes, or until the sweet potatoes are tender.
While the soup is simmering, bring a small pot of water to a boil for the vermicelli. Once boiling, add the vermicelli and boil for 2-3 minutes, or just until tender. Drain the rice noodles in a colander and set aside.
Once the sweet potatoes are tender, add the coconut milk, fish sauce, and brown sugar to the soup. Stir, taste, and adjust the fish sauce or brown sugar if needed. Finally, add the bok choy greens and let them wilt in the hot soup.
To serve, divide the rice vermicelli among four bowls. Ladle the soup and vegetables over the noodles, then top with red onion, cilantro, a wedge or two of lime, and a drizzle of sriracha.
When health is a top concern — whether it is because you’re dieting or simply living a healthy lifestyle — a dessert can seem off-limits. But they don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals.
CHAYOTE BRITISH AND AMERICAN PRONONCIATION: CLICK HERE
Chayote belongs to the same family as squash, melons and cucumbers and the plant is native to Mexico, where it grows abundantly. The fruit can be eaten raw and is used in salads, although most of the time it is cooked in soups or stews. Any way you eat it, you will love it.
One chayote gourd offers vitamin C (10.2 milligrams), vitamin E (.2 milligrams), vitamin K (5.4 micrograms), and vitamin B6 (.1 milligrams). It is also a great source of niacin (.6 milligrams), folate (123 micrograms), and choline (12.1 milligrams).
Chayote is also mineral and fiber-rich, providing calcium (22.4 milligrams), iron (.4 milligrams), magnesium (15.8 milligrams), phosphorous (23.8 milligrams), potassium (165 milligrams), and sodium (2.6 milligrams), as well as trace amounts of zinc, copper, manganese, and selenium.
(with pineapple, cucumber and charbroiled chicken)
INGREDIENTS
Refreshing pineapples!
1/3 cup (80ml) pineapple juice 1 tablespoon brown sugar 1 tablespoon soy sauce 500g Chicken Thigh Fillets, chopped 1 small pineapple, peeled, thinly sliced crossways 200g pkt 4 Leaf Salad 250g cherry tomatoes, halved 1 carrot, peeled, cut into long matchsticks 1 small red onion, thinly sliced 1 Cucumber, halved lengthways, thinly sliced
METHOD
1. Combine the pineapple juice, sugar and soy sauce in a large bowl. Add the chicken and toss to coat. Set aside for 10 mins to develop the flavours. Thread the chicken pieces onto 4 metal skewers. Reserve the marinade.
2. Heat a barbecue grill or char grill on medium-high. Cook the chicken skewers for 3-4 mins each side or until golden brown and cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
3. Meanwhile, cook pineapple on grill for 2 mins each side or until lightly charred.
4. While the pineapple is cooking, place the reserved marinade in a small saucepan. Bring to the boil over high heat. Cook for 3 mins or until mixture thickens slightly. Set aside to cool.
5. Arrange salad leaves, tomato, carrot, onion, cucumber, pineapple and chicken skewers on a large serving plate. Pour over marinade in the pan. Season.
<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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