Chayote, also known as choko, xuxu, chayote squash, custard marrow, and others. Chayote is a fruit, but it is eaten as a vegetable in soups, stews, and salads. It is outstandingly delicious, and healthy.
Chayote is an excellent source of folate, a nutrient required for proper fetal development. Therefore, the squash may have appeal for women who are pregnant or trying to become so.
CHAYOTE GROWING IN ABUNDANCE
SAUTEED CHAYOTE WITH GARLIC
MEXICAN NOODLE SOUP WITH CHAYOTE AND VEGGIES
STUFFED CHAYOTES…DELICIOUS!
CREAMY CHAYOTE WITH VEGGIES SOUP
Dra. Martha Andrea Castro Noriega, MD 