Fun – Página 8 – Dra. Martha Andrea Castro Noriega, MD

I’ve been having a good time watching «One Day at a Time». It has a great story about a mom -Ann Romano- who moved out on her own with her two teenage daughters: the rebellious Julie and the wisecracking Barbara. Ann Romano, fantastically played by Bonnie Franklin.

I love the premise of the show: a divorcee mom with two daughters not being afraid of making it in the world alone, feeling free, hopeful, happy and strong.
I don’t know if you, reader, have watched this tv show, if you haven’t and you like to have a good time with your family, I recommend you see it.

Another thing I adore about this series is the theme song:

One Day at a Time premiered on December 16, 1975 and ended in 1984; 9 seasons. It was best known as a staple of the CBS Sunday-night lineup, along with Archie Bunker’s Place, Alice and The Jeffersons.

Ann frequently struggles with maintaining her role as mother while affording her daughters the freedom she never had as a young woman. David Kane, Ann’s divorce lawyer and neighbor, takes a romantic interest in her, but she isn’t ready to remarry. Dwayne Schneider, the building’s quirky superintendent (most often referred to only by his last name), provides usually-unwanted advice to the tenants.

Beauty

Beautiful Sunday Morning – Part 4

25/08/2019 Dr. Martha Andrea Castro Noriega, MD WMA FACS

Enjoying a beautiful sunday morning by the beach 😉

Everyday is the perfect day to refuel your mind and spirits and be grateful for your blessings. Take a deep breath and relax. Enjoy this bright day with your family, friends…and pets.

One of my favorite bike paths!

DR. MARTHA CASTRO, MD

salmon recipe dra martha castro tijuana los angeles

Cooking, Food

1 Seriously Delicious Salmon Recipe Healthy to Lick Your Fingers

09/08/2019 Dr. Martha Andrea Castro Noriega, MD WMA FACS

SALMON RECIPE:

Clean Eating Baked Thai Salmon

Ingredients

6 x 6 oz sockeye salmon fillets, skin on or off
Pinch of salt
1/2 cup + 2 tbsp Thai sweet chili sauce, divided
2 – 3 tbsp green onions, chopped
Cooking spray (I use Misto)

Directions for salmon recipe

In a large baking dish, lay down salmon fillets in a row. Each fillet – sprinkle with a pinch of salt and top with 1 tbsp Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).

Turn on oven’s broiler on High and position top oven rack 5″ – 6″ below the heat source. Line large baking sheet with unbleached parchment paper, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).

Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized. Serve hot garnished with green onions, extra sauce (if desired) with brown rice or quinoa on a side.

Storage Instructions: Refrigerate covered for up to 3 days.

MORE DELICIOUS RECIPES:

Refreshing Delicious Salad for This Great Weekend 1 Recipe

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Humor

5 Craziest Conspiracy Theories to Make You Laugh Today…Unless You Believe Them 😮

01/08/2019 Dr. Martha Andrea Castro Noriega, MD WMA FACS

Don’t take me wrong. I love some conspiracy theories, they are fun to talk about with your friends and family, and actually accept the possibility that some of them might be true? But some of them go too too far, seriously, ridiculously far, like these ones:

The Earth is flat

The Flat Earth Society has 121,000 likes on Facebook, and celebrities who’ve expressed anti-sphere sentiments include B.o.B, Shaquille O’Neal and Freddie Flintoff.

Hitler is still alive

The advent of the internet hasn’t just cooked up new conspiracy theories, it’s also accelerated existing ones. «Hitler is still alive» rumours have circulated since the 1970s.

First lady Melania Trump has a double

Melania Trump has been replaced by a body double has gone viral, and she follows Trump everywhere…though conspiracy theorists have been circulating it online for a while.

Queen Elizabeth is a cannibal

In 2012, the site Dear Dirty America claimed to have «confirmed» Humdinger’s reports when a serviceman at Windsor Castle claimed to discover human remains inside the queen’s «private freezer.»

Chemicals in the water are turning men gay

One of Jones’ most notorious conspiracy theories is that the government is using chemicals in order to turn people gay, using a mysterious “gay bomb” devised by the Pentagon.

“The reason there’s so many gay people now is because it’s a chemical warfare operation, and I have the government documents where they said they’re going to encourage homosexuality with chemicals so that people don’t have children,” he said on his broadcast in 2010, according to NBC News.

Beauty, inspiration

Fantastic Word of the Day: Boundaries – Grey’s Anatomy Season 1 Ep 2

14/07/2019 Dr. Martha Andrea Castro Noriega, MD WMA FACS

As all of you know, one of the tv shows I love to watch is Grey’s Anatomy. One of the many things I like from this show are Meredith’s monologues. Here is one for a wonderful sunday reflexion.

Word of the day: BOUNDARIES

«At some point you have to make a decision. Boundaries don’t keep other people out, they fence you in, life is messy… That’s how we are made… So you can waste your life drawing lines… Or you can live your life crossing them… But there are some lines… That are way too dangerous to cross… Here’s what I know, if you are willing to take the chance… The view from the other side is spectacular…» — Meredith, Grey’s Anatomy

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Beauty, Gardening

Gardening and Harvesting Yummy Fruit and Veggies in Summer 2019

29/06/2019 Dr. Martha Andrea Castro Noriega, MD WMA FACS

Gardening in summer 2019

It’s June! summer has arrived and it’s almost time for many of us to harvest our first squash, beans and tomatoes!

I have worked very diligently on my compost for the last 12 months to make sure that it would be perfect for my vegetable garden project this summer.
Now I have pumpkins, tomatoes, squash, peaches, berries, and nore, swiss chard and more veggies and fruits growing divinely and profusely.

JOIN ME ON INSTAGRAM

Eat Lobster the Right Way: Tips 6 Steps and a Video!

Beauty, Travel

Exotic Puerto Rico Fantastic Travel Getaway Weekend! – A #399

28/05/2019 Dr. Martha Andrea Castro Noriega, MD WMA FACS

Having Fun in Puerto Rico Rainforest!

As a tropical Caribbean travel destination, Puerto Rico has it all and then some. Beautiful palm-lined beaches, some with calm warm waters lapping the golden sand, and others with huge waves and famous breaks, draw all kinds of beach seekers, from couples and families to hard-core surfers.

Kayaking in PR!

Home to the US Forest System’s only tropical rainforest and the nighttime wonders of the Bioluminescent Bay, this island also pleasantly surprises nature lovers.

Add to this the culture and charm of historic San Juan, with its lovely colonial architecture and old forts, and the picture is almost complete.

Join Me in Instagram!

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Beauty, Blogging

My Pinterest Account is Going Through the Roof So Happy! – #398

23/05/2019 Dr. Martha Andrea Castro Noriega, MD WMA FACS

MY PINTEREST MONTHLY VIEWERS: More than 785,000!

MY CATS, KITTIES, FELINE BOARD IS SO CUTE!

MY DELICIOUS FOOD GROUP, MESSY, HEALTHY AND ALL!

MY BICYCLE AND CYCLING GROUP

Outside my main digital home -Wordpress- in the Web, I also like LinkedIn, Pinterest and Instagram.

Right now, my account in this platform is rock-and-rolling! From 0 subscribers few months ago I have now more than 4,000 followers, with more than 785,000 viewers a month! Much of them I follow back.

Even if my followers have different interests than mine, I follow them back as long as those ones have nothing to do with porno. Having different interests and sharing them back and forward is fun and sometimes a learning experience.

Delicious Salmon and Creamy Feta Cucumbers Recipe #390

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Beauty, Humor

Peaceful Joyful Sunday and 4 Quotes to Make You Happy!

19/05/2019 Dr. Martha Andrea Castro Noriega, MD WMA FACS

Joyful Sunday

“On this lovely day, remember to take a deep breath and relax. Enjoy your family, your friends, and indulge yourself in a nice cup of coffee.”

“May your day be blessed with love, joy, peace and happiness.”

“Take it slow and give your soul a chance to catch up with your body.”

“Each morning we are born again. What we do today is what matters most. Happy Sunday.”

«Today is a special day, unique in its own way, having lots of enjoyment and fun. May you have a wonderful day so that you are energized for the coming week.»

«‘Tis seven day of the week, is a perfect day to choose a new path in life, don’t be afraid of changes, they come when they are really needed.»

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Donald Trump on Sunday! 😅

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Beauty, Travel

South Africa Paradise Will Blow You Away with Its Beauty! – A # 387

04/05/2019 Dr. Martha Andrea Castro Noriega, MD WMA FACS

TRAVELING TO SOUTH AFRICA CHEETAH PLAINS

At Cheetah Plains you’ll be blown away by the abundant wildlife and unparalleled game viewing. Their 65,000 ha (hectares) Sabi Sands Reserve are world well knows for the Big Five – leopard, elephant, black & white rhinoceros, cape buffalo, and lion – but at Cheetah Plains you will see so much more.

Cheetah Plains Private Reserve is situated adjacent to the Kruger National Park, in the northwest corner of the Sabi Sands Game Reserve. There are no fences between the two reserves, allowing game to move freely between the two areas.

This intimate lodge offers friendly service with comfortable safari style lodge accommodation, along with amazing hospitality and a welcoming staff, ensuring a safari experience to be remembered all the days of your wonderful life! 😀💥😉

The traditionally thatched accommodation blends seamlessly into the African bush, creating a harmonious flow between pampered relaxation and the raw South African bushveld.

The bush homes all flow onto the indigenous gardens and their wild surroundings. Other facilities available include a swimming pool, bar and lounge area, viewing deck, boma and well stocked curio shop.

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I’ve been having a good time watching «One Day at a Time». It has a great story about a mom -Ann Romano- who moved out on her own with her two teenage daughters: the rebellious Julie and the wisecracking Barbara. Ann Romano, fantastically played by Bonnie Franklin.

Another thing I adore about this series is the theme song:

One Day at a Time premiered on December 16, 1975 and ended in 1984; 9 seasons. It was best known as a staple of the CBS Sunday-night lineup, along with Archie Bunker’s Place, Alice and The Jeffersons.

Comparte esto:

Enjoying a beautiful sunday morning by the beach 😉

Everyday is the perfect day to refuel your mind and spirits and be grateful for your blessings. Take a deep breath and relax. Enjoy this bright day with your family, friends…and pets.

One of my favorite bike paths!

Comparte esto:

SALMON RECIPE:

Clean Eating Baked Thai Salmon

Ingredients

6 x 6 oz sockeye salmon fillets, skin on or off Pinch of salt 1/2 cup + 2 tbsp Thai sweet chili sauce, divided 2 – 3 tbsp green onions, chopped Cooking spray (I use Misto)

Directions for salmon recipe

Turn on oven’s broiler on High and position top oven rack 5″ – 6″ below the heat source. Line large baking sheet with unbleached parchment paper, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).

Storage Instructions: Refrigerate covered for up to 3 days.

Comparte esto:

Don’t take me wrong. I love some conspiracy theories, they are fun to talk about with your friends and family, and actually accept the possibility that some of them might be true? But some of them go too too far, seriously, ridiculously far, like these ones:

The Earth is flat

The Flat Earth Society has 121,000 likes on Facebook, and celebrities who’ve expressed anti-sphere sentiments include B.o.B, Shaquille O’Neal and Freddie Flintoff.

Hitler is still alive

The advent of the internet hasn’t just cooked up new conspiracy theories, it’s also accelerated existing ones. «Hitler is still alive» rumours have circulated since the 1970s.

First lady Melania Trump has a double

Melania Trump has been replaced by a body double has gone viral, and she follows Trump everywhere…though conspiracy theorists have been circulating it online for a while.

Queen Elizabeth is a cannibal

In 2012, the site Dear Dirty America claimed to have «confirmed» Humdinger’s reports when a serviceman at Windsor Castle claimed to discover human remains inside the queen’s «private freezer.»

Chemicals in the water are turning men gay

One of Jones’ most notorious conspiracy theories is that the government is using chemicals in order to turn people gay, using a mysterious “gay bomb” devised by the Pentagon.

Comparte esto:

As all of you know, one of the tv shows I love to watch is Grey’s Anatomy. One of the many things I like from this show are Meredith’s monologues. Here is one for a wonderful sunday reflexion.

Word of the day: BOUNDARIES

Comparte esto:

Gardening in summer 2019

It’s June! summer has arrived and it’s almost time for many of us to harvest our first squash, beans and tomatoes!

I have worked very diligently on my compost for the last 12 months to make sure that it would be perfect for my vegetable garden project this summer. Now I have pumpkins, tomatoes, squash, peaches, berries, and nore, swiss chard and more veggies and fruits growing divinely and profusely.

Comparte esto:

Having Fun in Puerto Rico Rainforest!

As a tropical Caribbean travel destination, Puerto Rico has it all and then some. Beautiful palm-lined beaches, some with calm warm waters lapping the golden sand, and others with huge waves and famous breaks, draw all kinds of beach seekers, from couples and families to hard-core surfers.

Kayaking in PR!

Home to the US Forest System’s only tropical rainforest and the nighttime wonders of the Bioluminescent Bay, this island also pleasantly surprises nature lovers.

Add to this the culture and charm of historic San Juan, with its lovely colonial architecture and old forts, and the picture is almost complete.

Comparte esto:

MY PINTEREST MONTHLY VIEWERS: More than 785,000!

MY CATS, KITTIES, FELINE BOARD IS SO CUTE!

MY DELICIOUS FOOD GROUP, MESSY, HEALTHY AND ALL!

MY BICYCLE AND CYCLING GROUP

Outside my main digital home -Wordpress- in the Web, I also like LinkedIn, Pinterest and Instagram.

Right now, my account in this platform is rock-and-rolling! From 0 subscribers few months ago I have now more than 4,000 followers, with more than 785,000 viewers a month! Much of them I follow back.

Even if my followers have different interests than mine, I follow them back as long as those ones have nothing to do with porno. Having different interests and sharing them back and forward is fun and sometimes a learning experience.

Comparte esto:

Joyful Sunday

“On this lovely day, remember to take a deep breath and relax. Enjoy your family, your friends, and indulge yourself in a nice cup of coffee.”

“May your day be blessed with love, joy, peace and happiness.”

“Take it slow and give your soul a chance to catch up with your body.”

“Each morning we are born again. What we do today is what matters most. Happy Sunday.”

«Today is a special day, unique in its own way, having lots of enjoyment and fun. May you have a wonderful day so that you are energized for the coming week.»

«‘Tis seven day of the week, is a perfect day to choose a new path in life, don’t be afraid of changes, they come when they are really needed.»

Comparte esto:

TRAVELING TO SOUTH AFRICA CHEETAH PLAINS

Cheetah Plains Private Reserve is situated adjacent to the Kruger National Park, in the northwest corner of the Sabi Sands Game Reserve. There are no fences between the two reserves, allowing game to move freely between the two areas.

This intimate lodge offers friendly service with comfortable safari style lodge accommodation, along with amazing hospitality and a welcoming staff, ensuring a safari experience to be remembered all the days of your wonderful life! 😀💥😉

The traditionally thatched accommodation blends seamlessly into the African bush, creating a harmonious flow between pampered relaxation and the raw South African bushveld.

The bush homes all flow onto the indigenous gardens and their wild surroundings. Other facilities available include a swimming pool, bar and lounge area, viewing deck, boma and well stocked curio shop.

Comparte esto:

6 x 6 oz sockeye salmon fillets, skin on or off
Pinch of salt
1/2 cup + 2 tbsp Thai sweet chili sauce, divided
2 – 3 tbsp green onions, chopped
Cooking spray (I use Misto)

I have worked very diligently on my compost for the last 12 months to make sure that it would be perfect for my vegetable garden project this summer.
Now I have pumpkins, tomatoes, squash, peaches, berries, and nore, swiss chard and more veggies and fruits growing divinely and profusely.