



Dra. Martha Andrea Castro Noriega, MD
MEDICAL EXCELLENCE SINCE 1988 – REGISTRO CÉDULA PROFESIONAL: 1296083




Make sure to make it messy…it tastes better!

6 large yellow onions, sliced thinly
1 cup heavy cream
2 tablespoons unsalted butter
1 teaspoon salt
2 cups dry white wine
2 quarts chicken stock
5 ounces Gruyere cheese, grated (a Cheddar would work, too)
4 slices of hole-y, country bread


Add the stock. (Use less if you want more of a stew.) Bring to a simmer and cook for about 15 minutes. Season with salt if needed.









“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Costa Rica is a very exotic place to visit. If you travel there please make sure you stay at least 3-4 weeks minimum so you can relish everything this enchanting country has to offer.

Its rain forest, trekking experience, the waterfalls, the volcano, the coffee plant tour, the white water rafting and of course, its delectable and most palatable food.

Costa Rican Coffee

The cuisine in this exotic country is hearty, savory and always satisfying. While it doesn’t have the spice of Mexican or the grilled skewered meats of Argentinian food, it has a style all its own: like an easy chair or a meal from your grandmother’s kitchen.

Owning a ranch is a magnificent way for those wishing to relax, have fun enjoying multiple activities and if you desire luxury, a well planned-built ranch will offer a world-class vacation property for active adventures!
I adore to cast for trout or catfish (depending on location) on sparkling waters, bicycling a hill, hike a canyon to nearby waterfalls, mountain bike the back-country, then luxuriate myself in a tented spa. I love to immersed myself in the wilds, with nature all around.
Luxury camping in a white canvas safari tent is another of my favorite activities to enjoy with my family, no matter the month or season of the year.
British Columbia Ranch
Dinning Room of the Main House of a Ranch in Belgium

Ranch La Puerta Tecate Mexico

Ranch’s Bar in Montana

Take very good care of yourself. Be well, healthy and prosperous. From my heart to yours.

I have kindly been nominated by Dr Sarah Mehta Mahajan from her blog HeartyPsych for the Sunshine Blogger Award. I am sincerely grateful to Dr. Mehta for having me taken in consideration for this award. It means a lot to me, especially because it is about a sunshine, and a sunshine is about life and hope. Again, thank you!
What is the Sunshine Blogger Award?
“The Blogosphere community holds several awards that bloggers use to nominate a blog in appreciation for its creative, inspiring, or motivational content.”
“The award also helps other blogger receive recognition and free exposure for their blogs.”
Award’s Rules
There are some basic rules to follow if you decide to participate:
1. Thank the blogger who nominated you and link their blog so everyone can visit.
2. Answer the questions asked by the blogger who nominated you.
3. Nominate 11 other bloggers and ask them 11 new questions.
4. Notify the nominees by commenting on their blog post.
5. List the rules and display the Award logo on your blog post.
Questions from HearthyPsych are:
1. How old is your blog? A= 3 years
2. What do you enjoy most about blogging? A=Inspiring with my writing, making people happy and sometimes even ranting, creating some interesting discussions in the comment section.
3. How important do you think Social Media is for the success of a blog? A= It is very important for marketing and PR but most important than that is the quality of your blog.
4. How would you define a successful blog? In other words, what do you think a successful blog looks like? A= I can only answer for the success I want for my blog: quality followers and subscribers, people showing me some love through their likes and comments, interacting with me. Some other bloggers probably desire to make money or become famous, which is perfectly fine with me.
5. Have you ever thought about monetizing your blog? A= Yes
6. If so, what do you think is the best method for monetizing? A= The best method depends on what the blogger wants and his or her qualifications, career, etc.
My nominees are:
WALKIN’, WRITIN’, WIT & WHIMSY
David, earth planet , knopfler and a humble man
My questions to the nominees are:
Thank you for reading my blog and take care of yourselves. Don’t forget to laugh today!
In order to break a glass with nothing but a human voice, you have to look at a few important factors. First, to shatter glass, the frequency of waves should be around 550 Hertz. Therefore, the person in charge of shattering the glass has to make sure that their voice can attain a frequency in that range. More Here
If you sing at a wine glass at its exact resonant frequency, you can break the glass without the help of a speaker! Learn the physics behind that. Watch Video Here
It is believed that the origin of the taco started in Mexican silver mines. Mr. Pilcher believes that they came about some time in the 19th century.
This hypothesis about the taco comes from the fact that the first type was the “taco de minero”
It is believed that the word originally referred to pieces of paper that miners would wrap around gunpowder and use in holes that were carved into the face of the rock.
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<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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