Life is changing dramatically in front of us all, and around the world. Life always changes, it’s true, but right now the changes are daily, and aggressive, some are so painful for many, like the loss of life due to Covid-19 and horrible wars going on like the one in Ukraine.
How to cope with thisterrible suffering that hundreds of thousands, if not millions of people are going through right now worldwide? Sometimes it can get terrifying for many when thinking about the future. and usually, these patients develop several mental issues, like panic attacks, severe anxiety, anger, depression, suicidal thoughts, that can make them manifest physical symptoms or aggravate the ones they already have.
But don’t forget that your life is preciousand that you are never alone. There is always someone who cares but try to reach out before things get out of control in your mind.
Try to read positive quotesand hopeful good reads. Listen to calm music or any uplifting music of your preference. Surround yourself with really good people who love you for who you are.
Practice some fun exercises. It doesn’t have to be exhausting, just a good walk or playing with any ball. Observe nature, and do something that makes you really happy: cooking, reading, spending lots of time with your pets.
Do not despair if it seems that nobody cares about humanity. Sometimes it can feel that way, but there are always true good people who care for you if you just reach out. It could be a neighbor, a friend, a relative, or these phone numbers where ever you are on this beautiful earth we live:
Suicide can be preventable from infancy. Having caring parents and relatives who really love their children and look out for them, creating an optimal and loving environment for their healthy and happy growth.
But, even when we have had been raised in loving homes by caring parents, in a healthy social and mental environment bad things happen to good people as we all know: a failed marriage, the death of a loved one, the loss of work or income, a traumatic accident; things that could trigger an acute depression and if not treated immediately it could develop into a severe case of suicidal depression.
When a friend, a child, a patient, anybody tells us that «I don’t want to live anymore», or that «I am going to kill myself tonight or tomorrow», we have the responsibility as human beings to believe him/her and help in any way possible and as soon as possible.
However, this almost seems like a difficult dream in the world we live in. But it is not impossible, we have to have hope, always, and have love, for ourselves, our children, our family, and friends.
When Your Patience Wears Thin, what do you do? Some people do yoga, exercise, some others pray, others get so desperate they yell, behave erratically and dangerously. There is another approach people take: ignore their feelings and put them under the rug.
For starters, there are some persons who are truly patient and can take a lot of bad actions (betrayal, lies, etc) from others without saying a word, but eventually, everybody’s patience wears thin, sooner or later. What do you do when this happens to you?
I usually walk by myself, a long walk, with the path full of steep-climbs and difficulty. I love to climb stairs. When I come back I jump in the swimming pool and then relax, by then, my patience is healed.
Spending time with my daughter and grandchildren gives me great pleasure. I talk to the birds, plants, my livestock, I enjoy the sunlight rays. Enjoying nature fulfills my heart.
I re-read the Goodman and Gilman Pharmacology book and spend hours creating medical hypothesis and even theories that I have proven right and published.
Playing my guitar, singing my favorites songs CREDIT Photo to: George the cat – Ayleen O’Hanlon
When times are very difficult, sometimes the solution to make it through the day successfully, is just…laugh.
In these times when the whole world is going through lockdowns and many families through survival mode, we all have to give it a try and laugh, to inspire ourselves and others. Sometimes it might be hard when there is a loss in the family, or work. But we have to try and if we can’t, then look for help.
Passing the crazy gen…best thing EVER!
This is a tough grand-child. A tough grandma’s perfect granddaughter!
FINAL NOTE: It is better to start acting now and stop your anxiety now before the intense stress takes you to a series of panic attacks and a life of worry and hurt.
“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn
Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy and fulfilling life.
Family members and relatives of the patient affected by severe anxiety have to give him/her full and loving support; understand that it is a real mental affliction that can, with time -if not treated and supported- cause real and serious body problems.
Learn about body cues for anxiety. Remember that the best medicine is education and prevention—DraMacn
BEFORE I START THIS POST, PLEASE READ: I am not affiliated to any political party. I am a free thinker and nobody owns me, nothing owns me. I owe nothing to nobody. So, no, I don’t hate Trump, I don’t love Obama nor vice versa. I just analyze publicly certain situations when I think they are out of control.
…And United States of America so called president (yes, with ‘p’ lower case) is out of control. It is chaos reigning in the world right now. If there is chaos in the USA, there is chaos in the world, simply because the US has been the leader of the globe for decades. And that -chaos- is not good for the USA and it is not good for theplanet.
I cannot call him «President Trump», because he might have the title but he does not behave like one. I have no respect for him at all. He is crude, rude, low class, vulgar, even perverse. Yes, I have been quiet, but he has gone too far. He is absolutely and irrefutable out of his mind, saying things like «there is a vaccine for AIDS» …. WHAT?! When I heard this, how can I say it without insulting him badly? ah, no, impossible to find a decent word.
What I cannot comprehend is why there are still many people who believe the words that come out of his mouth and follow him to his rallies. He is not «going to drain the swamp» people, because HE IS part of the swamp. He gives tax relieves to his friends. He hasn’t revealed his taxes because he has powerful friends who protect him from doing so, because it is good for what ever they are doing with him and through him: M.O.N.E.Y.
Worst of all, he has created a climate of hate, terrible fear and death. Frankly, I am making this post as a statement of my opposition to killing and the suppression of life. As a medical doctor I have the obligation and responsibility to save lives, to extend the lifespan of my patients, I make their lives more comfortable and help them live with physical and mental dignity.
Trump, with the hate that invades his tiny little mind, is infecting humanity and it’s my obligation to say it so, as a doctor. As a medical doctor I oppose the use of choke-holds, I oppose brutality and aggression against ANY human being. I will NEVER agree to the use of deadly force to control any type of situation (those that many hate groups, consider it to be «normal»!) Those are excuses to kill because of hate and rage.
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MY FINAL THOUGHTS: Hate creates sadness, anxiety, depression, physical illnesses that can threaten human lives. Hate produces a huge increment in suicide numbers, a terrible loss of lives. STOP HATE! It is imperative that we stop hate. Yes, one person cannot stop violence in the world, but we can do something pro-love, against fear, against hate in our neck of the woods. If we defend and/or save one life in our lifetime, oh goodness, it’d be a wonderful thing. Let’s try to do it. Just one, one at a time. Let’s teach our children love and compassion, not fear, not hate.
Let’s teach love and compassion
These are some reports about HATE GROUPS in the US since the Trump Era
White nationalist hate groups in the US have increased 55% throughout the Trump era, according to a new report by the Southern Poverty Law Center (SPLC), and a “surging” racist movement continues to be driven by “a deep fear of demographic change”.
«Though the experts appear to understand the threat, they remain hamstrung by the Trump administration, which has hired members of hate groups into high-level positions and has on its staff people like Stephen Miller, the senior policy adviser in the White House who has long been allied with anti-immigrant hate groups,» it said.
The law center said the number of hate groups rose by 7 percent last year to 1,020, a 30 percent jump from 2014. That broadly echoes other worrying developments, including a 30 percent increase in the number of hate crimes reported to the F.B.I. from 2015 through 2017 and a surge of right-wing violence that the Anti-Defamation League said had killed at least 50 people in 2018.
Cinnamomum zeylanicum, evergreen tree of the laurel family (Lauraceae) native to(Ceylon), Malabar Coast and Myanmar (Burma), also cultivated in South America and the West Indies for the spice consisting of its dried inner bark.
In medieval Europe it was used for religious rites and as a flavoring. Later it was the most-profitable spice in the Dutch East India Company trade.
In modern times it is used to flavor a variety of foods and drinks; in Europe and the it is especially popular in bakery goods.
RECIPE (double or triple amounts of each ingredient for more people)
Cinnamon
2 teaspoons of honey
1/4 of a lemon
1 cup of water
Step 1 – Boil in 1 cup of water. Pour the boiling water on the cinnamon. Cover it and let it seep until it is warm enough to drink.
Step 2 – Add honey when the water is cool. Drink 1/2 of this before going to bed.
Step 3 – The other half should be covered and refrigerated and this should be consumed in the morning. Do not re-heat it in the morning.
<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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Dra. Martha Andrea Castro Noriega, MD 