Beauty, inspiration

Relationships of this Year 2019 Let the Toxic People Go!

BEST RELATIONSHIPS: (forget Toxic People)

Wonderful relationships have flourished this year. Today, December 30th, 1 more day to start the countdown to 0 at midnight. So many good things have happened this year, wonderful relationships flourished, others vanished away like the clouds at dawn, like toxic people.

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Some people come to our lives smiling, but holding a knife in their back, some others come to us with the truth in their tongues and sweetness in their souls. It is the sincere brutal honest people I want in my life. They are the ones I want to celebrate all holidays and each day of my life.

2020 dra martha castro noriega tijuana

LET TOXIC RELATIONSHIPS GO!

The toxic people, the ones who lie to take advantage of your kindness, the ones who don’t respect your wishes, your time, your knowledge, those people are the worse kind to have around; those people need to go away.

Let us start the new year 2020 with dignity, respect for ourselves.

2020 dra martha castro noriega tijuana

Healthy relationships

Beauty, Nature, Travel

Japanese Cherry Blossoms in my Travel to Japan

Sakura is very important to Japanese people. “Hanami” (cherry blossom viewing) is an old Japanese spring tradition that has been practiced for centuries.

The cherry blossoms bring up many good memories as well as bittersweet ones to me. I grew up in Mexico where I had the opportunity to enjoy the cherry blossoms in a beautiful park in the south. That is why it causes me great pleasure to see them every time I visit Japan.

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The cherry blossoms are very important to Japanese people as many celebrations and festivals take place during the blooming season. This very short blooming period is often compared to the transition nature of life. It reminds us that every beginning has an end and that life is beautiful, yet very short.

japan travel cherry blossoms dra martha castro noriega tijuana baja california mexico los angeles usa america

My most favorite part of the cherry blossoms is not the blooming but actually the falling cherry blossoms petals.

japan travel cherry blossoms dra martha castro noriega tijuana baja california mexico los angeles usa america

I will never forget the breathtaking view of falling cherry blossoms in April exactly ten years ago. I went to the Ueno Park and I was speechless as I saw tens of thousands of petals falling from the cherry blossoms trees.

For a second, I thought we were in a different world of pink snowflakes falling gently on our skin. 

japan travel cherry blossoms dra martha castro noriega tijuana baja california mexico los angeles usa america

nature dra martha castro noriega tijuana baja california america
Beauty, Nature

Amazing Nature Steals my Heart with Wonder – 4 Quotes in Images

AMAZING NATURE

nature dra martha castro noriega tijuana baja california america

Nature is unstoppable, beautifully designed and sculptured, and it keeps coming back all the time. Even though humans have abused it, for survival or greed, earth is resilient, hardy, like us, just like us, human beings.

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 We are composed of molecular proteins and atoms that gives us life, just like the rest of the inhabitants of earth.

nature dra martha castro noriega tijuana baja california america

The problem is that sometimes we forget our composition and genetics, and because we deal with advanced technology since the industrial revolution, we dissociate ourselves mentally from nature.

nature dra martha castro noriega tijuana baja california america

Ergo, we – humans – are unstoppable too. We keep on growing, discovering, conquering, understanding, creating Let us not forget that our humanity is part of the earth that we admire so much when we look at the horizon, that colossal sunset, the smell of a rained forest, that prodigious lizard, the monumental tree that never dies, that gives us shadow, fruit, flowers, or simply…stays there to remind us of its strength, telling us: «you are me, I am you, we are nature»

Dr Martha Castro Noriega MD

happy sunday dra martha castro tijuana mexico
Beauty, celebration, Travel

Happy Sunday for Everyone… Enjoy December 2019!

Julian California is a beautiful town I like to go to with your family and close friends, especially in this time of the year, for a weekend, when it’s snowing, freezing cold. Time spend here is memorable, that’s for sure. This year, this cute little mountainous town got packed with snow, perfect for us to visit.

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Sunday is a nice day when you can relieve stress and create memories for the whole week, it is often associated with laugh, rest, ease, joy and a good mood.

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Share your optimism with close people and send virtual wishes, blessings and kind words, which will cheer up and will be a great start to a positive and happy Sunday.

happy sunday dra martha castro tijuana mexico
happy sunday dra martha castro tijuana mexico

«Please, be kind to yourself. I wish you the best in life, prosperity, happiness, love and health.» — Sincerely,

FOLLOW ME ON INSTAGRAM

Beauty, Nature

Nature Botox? Why Go to the Botox Doctor Anymore? Exotic Red Flower Woman Lips

Yeah, when a flower can get it from nature genetics?! Oh, I forgot: we undeveloped humans CANNOT!

kiss flower dra martha castro noriega tijuana baja california mexico usa los angeles

Flower Lips, a very rare flower with luscious red lips, known scientifically as Psychotria Elata.

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kiss flower dra martha castro noriega tijuana baja california mexico usa los angeles

These flower grows in trees or shrubs which are very low-growing and can be found in tropical places like Costa Rica, Panama and Colombia, particularly in areas that tend to get a lot of rainfall.

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kiss flower dra martha castro noriega tijuana baja california mexico usa los angeles

INTERESTING FACT: These red lips are commonly called flowers, but they are actually leaf-like bracts.

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kiss flower dra martha castro noriega tijuana baja california mexico usa los angeles

DR, MARTHA CASTRO NORIEGA, MD

morning food dra martha castro noriega tijuana baja california
Beauty, Cooking, Cycling, Food

Quick Breakfast Ideas for You to Start Your Day Strong and Happy!

Have in mind that the kind of breakfast you should eat depends on the activity you are going to do that day. If you are going to exercise or not, the intensity of your physical activity, etc.

It is important to eat breakfast, but when you get up early in the morning to go out for a bike ride you don’t want to stuff yourself or you will feel bloated while riding your bike, and that is a very uncomfortable feeling.

If you have to hurry every morning before you go out to work you don’t want to spend hours cooking and eating breakfast. You don’t want eat a lot either, just the proper amount of food with the best quality of ingredients to keep you strong and sharp the first hours of your day.

So here there are some examples:

BAKED EGG IN AVOCADO

morning food dra martha castro noriega tijuana baja california usa

1 avocado, pitted
2 eggs
salt & pepper, to taste

Preheat oven to 425F. Crack the first egg in a bowl, then pour gently into the hole of one of the avocado halves. Do the same for the 2nd egg. Sprinkle with salt and pepper. Bake for 10-15 minutes, depending on how cooked you like your eggs.

MIXED BERRY AND YOGURT SMOOTHIE

AVO-TAHINI TOAST

morning food dra martha castro noriega tijuana baja california usa

BREAKFAST FOR A CYCLIST COMMUTER

morning food dra martha castro noriega tijuana baja california usa

DR. MARTHA CASTRO, MD PINTEREST ACCOUNT

Beauty, Nature

Staggering Beauty in Nature of Birds and 3 Quotes by Henry David Thoreau

About beauty in nature, quoting one of my favorite authors of all time:

«There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.» —> Henry David Thoreau

Wildness is the preservation of the World.”  —> Henry David Thoreau

“I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit.” —> Henry David Thoreau

Seychelles blue pigeon (Alectroenas pulcherrimus)

thoreau dra martha castro noriega tijuana mexico california estados unidos

WHITE MANDARIN DUCK

thoreau dra martha castro noriega tijuana mexico california estados unidos

PURE WHITE PEACOCK

Pink-headed fruit-dove Ptilinopus porphyreus

thoreau dra martha castro noriega tijuana mexico california estados unidos

Dr. Martha Castro, MD Articles

love dra martha castro tijuana california usa
Beauty, Cats, love

4 Different Relationships with Same Magic of Love

They Conjure Up a Romantic Kiss

love dra martha castro tijuana california usa

They Conjure Up The Best Meal

love dra martha castro tijuana california usa

They Conjure Up an Example of Family Love

love dra martha castro tijuana california usa

They Conjure Up a Plan to Win

love dra martha castro tijuana california usa

Conjure  Post a Day 

Dr. Martha Castro, MD

cycling flowers dra martha castro tijuana mexico california america usa
Beauty, Cycling, Nature

2 More Passions Beautiful Flowers and Bicycles Travel Holland in April!

There are so many things I love in this wonderful life of mine. Two of those things are bicycles and nature. The best thing of all is that I can combine this two pleasures in one.

If you are lucky enough to live in Holland or close by, around mid-April is when the tulips field show their majesty in all its splendor.

My daughter in Holland this April 2019

cycling flowers dra martha castro tijuana mexico california america usa

I enjoy a bike ride along a bike path where there are flowers, I like to beautify some old vintage bicycles that I don’t ride anymore with planters full with colorful flowers. 

If you live in San Diego CA you know where this

beautiful bike path is:

cycling flowers dra martha castro tijuana mexico california america usa

cycling flowers dra martha castro tijuana mexico california america usa

cycling flowers dra martha castro tijuana mexico california america usa

You can even sell flowers on a bicycle!

Bicycle and flowers…some people in Vietnam and around the world can make of flowers selling on a bicycle a profitable business, a wonderful way to put food on their table!

cycling flowers dra martha castro tijuana mexico california america usa

 

Dr. Martha Castro, MD

rose beauty dra martha castro noriega tijuana mexico california america
Beauty, Nature

The Beauty Of Life in Joy and Pain to Grow Like a Rose!

“Take the pain and grow beauty…You know I’ve always loved volcanoes. I love how they spew searing, deadly lava that goes on to nurture the most beautiful landscapes on earth. It’s from searing pain that the deepest beauty can sprout”
― Carrie FirestoneThe Loose Ends List

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loneliness

I certainly have no doubt that life is beautiful and the majority of humans are and want to be kind with one another, and every moment – a celebration of being alive, but one should be always be ready to face all kinds of adversity and transform them into challenges. A person who has not encountered difficulties in life can never achieve success. So, cheer up!

Dear reader, think more  about your own life.  We have to make ourselves conscious that we have a great opportunity given and that we should take every step necessary to make our lives even more beautiful, instead of constantly dealing with the negative aspects of our lives. If we risk an even closer look onto our lives we might even notice that it is already really amazing!

rose beauty dra martha castro noriega tijuana mexico america california

Dr. Martha Castro, MD