102 years old: MILLIE BAILEY «I am Marvelous» by Shiloh Sophia
«Today I choose. I have chosen to be the queen of my kingdom. To name me as the ruler of my life. I will not wait for the approval of others. I choose to listen to this big heart within me. I have chosen to occupy this space in this Universe. I don’t keep my gifts hidden any longer. I don’t allow fear to hinder my greatness. I have chosen to be as wonderful as I truly am. I don’t judge myself for the path I have not yet taken, or for the way I have behaved so far. I choose to forgive myself and release the old stories to make room for new stories, for legends to emerge. I will not abandon my dreams and visions. I will think with my thoughts. I chose to fall in love with who I am, as I am, right now. To embrace the messy and wonderful world inside of me. I won’t diminish my light, one more day. You hear me now. I let go of the shadows. I open my hands. I open my heart. I choose to see myself, and to be seen by you too. I choose to see myself as everything, holy, worthy, and wildly me. This is more than enough. I chose to be scandalous! Being Wonderful is not a defect. It’s a choice. You hear me now. Are you ready for this? I am. Today I choose. I have chosen to be Wonderful!» – Shiloh Sophia
IN CASE YOU WANT TO HAVE A PRE-THANKSGIVING DINNER
Apple brined
Garlic butter
Citrus herb buttered roasted
Spatchcocked with anise and orange
Bacon wrapped Ranch-seasoned roast
Barbecue
Zesty italian
Maple glazed
Roasted vegetable
Grilled Tuscan style
kale pomegranate orange salad and a special kind of turkey recipe
KALE POMEGRANATE ORANGE SALAD
INGREDIENTS
300g kale 150g pomegranate seeds 3 oranges 2 tbsp olive oil 2 tbsp Sparkling Ice orange mango flavoured water 50g walnut halves Pecorino or parmesan (optional)
DIRECTIONS
Prepare your kale, cutting into pieces to your liking. Peel the orange and have the pomegranate seeds ready.
Make the dressing by mixing the olive oil, the Sparkling Ice orange and mango drink and the juice of half an orange. Pour the dressing over the kale and rub in to the leaves for 2-3 minutes. This stage, sometimes called massaging the leaves, is really important as it helps the citrus dressing to make the leaves much softer. Enjoy!
REMEMBER: Enjoy today, feel the moment. After all, the now is all the time we have. So there…be happy! 😊
The bird I had the opportunity to watch and take a photograph of was in the Genus Dendroica, a large group that includes primarily arboreal warblers with wing bars and tail spots. My beautiful bird today is the TOWNSEND’S WARBLER (Dendroica Tównsendi).
Not everything in life has to be so rigid and serious. Laughing at ridiculously funny-foolish sayings or situations in our lives can make our days better and improve our health.
Whether starting off your day with a shower, or ending your day with a shower, it will most likely boost your mood. Singing releases endorphins and oxytocin in the brain, hormones that bring pleasure and relaxation. Endorphins in particular reduce our perception of pain, lead to feelings of euphoria, and enhance the immune response. This contributes to less stress, and a more relaxing shower.
<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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