I’m so happy I got my first sunflower so early in the year. I know, it’s only one now. It is probably a seed from last year’s sowing. I will be planting more seeds very soon 🤗
Ah Sunflower
by: William Blake (1757-1827)
Ah, Sunflower, weary of time, Who countest the steps of the sun; Seeking after that sweet golden clime Where the traveler’s journey is done;
Where the youth pined away with desire, And the pale virgin shrouded in snow, Arise from their graves, and aspire Where my Sunflower wishes to go!
It is nice to be alive, and well. To be able to enjoy the pleasures of life, and learn from the pains that we all go through at some point in our lives.
Grow, run, pause, walk, think, fly, learn, forget, love, write, sing, dance… oh goodness, it is beautiful to have two eyes and be able to see the forest, the beach, the trees, to see nature, the entire world. It’s wonderful to be alive.
In the meantime, I will proceed to drink my cup of coffee and enjoy every single sip of it.
Plumeria is a sweet-smelling flower that beautifies Hawaiian leis. Plumeria Passion flowers are a familiar celebratory sight at graduations, and are a water-wise option, meaning they can tolerate dry conditions while flourishing in full sun.
#1 — Don’t allow the fear of failure to stop you from taking risks
While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?
#2 — Remember that you’ve got this — you’ve pulled through before, and you’ll pull through again
Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.
#3 — Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back
I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the «chronic worrying path». We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking and a set of resultant behaviors that help to close the loop of negativity.
#4 — Your self-worth doesn’t rely on others’ opinions of you — ignore the naysayers
Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.
#5 — Anything in life that’s worthwhile, will never, ever come easy
Worrying does a huge number on us. It takes away on every level.
Physically, emotionally, spiritually, and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!
<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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Dra. Martha Andrea Castro Noriega, MD 