Birds, inspiration, Motivation, Nature

TikTok Post My Beautiful Bird Station

inspiration, Motivation, Nature

Beautiful Breathtaking Sunset To Make You Happy Today

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inspiration, Motivation, Nature

Facebook Post Good Morning Everyone!

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Motivation For Today: Be Optimistic

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Just Because… Saturday Morning Beauty

Scuba diving in the sea of Japan

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Facebook Post Breathtaking Sunset Over Flowers

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Something To Think About Today Living Strong

motivation inspiration quotes dra martha castro noriega tijuana mexico california usa
inspiration, mental health

Mental Health: What You Say Matters

mental health motivation dra martha castro noriega tijuana

Usually, it’s said: «Pay attention to what people do, not to what they say». Well, I am telling you, what people say, really matters. It can hurt others so much that they could wish to die, they could get very angry or even enraged and cause harm to others. Treating each other with kindness it seems forgotten in these times, or maybe it’s been like this always, for millennia; human condition? If someone is causing you to be angry and sad, getting away from that person might be the best solution, the healthier solution to take.

If someone is capable of hurting your kindest feelings and thoughts, that someone might not be the best person to be in your life. With time you will realize that you made the right decision by getting away from a harmful and maybe narcissistic persona.

inspiration, Motivation

INSPIRATIONAL Roosevelt: I’m Still Standing – Strong Minded Franklin D Roosevelt You Can Do It Too!

ROOSEVELT -FDR-

Franklin D Roosevelt, the 32nd president of the United States of America, died at the age of 63, on April 12, 1945. I’m not going to tell you data about him and bore you to tears. We all know we can «Google» his name and find his bio anywhere in the interwebs.

What I want to tell you today about FDR is what I think about how strong-minded he was. His compassion and empathy towards humanity, and how he inspires me to help others and stand strong!

I don’t know if you are familiar with him going to «Warm Springs» in Georgia after he got poliomyelitis (most commonly known as polio). His depression about losing his ability to walk, his struggle to find his way back to society and move around, crippled him even more than his disability to walk.

It is important that I emphasize what I mentioned above: his depression and struggle crippled him more than the disease itself. I tell you why: the mental ability to overcome a physical challenge marks how a person will develop a strong or weak character. That mental ability will make anyone regain confidence, emotional strength, and power to go on in life with an unbreakable positive attitude.

Well, in Warm Springs – the only hospital devoted solely to the treatment of poliomyelitis victims in the world -, he found himself and discovered the existence of many others with the same illness he had. These patients were coming from different backgrounds and privileges -or the lack of- in society: rich, poor, with education or without it, children, young adults, and adults, all suffering from poliomyelitis.

Franklin D Roosevelt shared his time with children and learned from them. He admired the courage of little children and how they never gave up.  These children were strong-minded and strong-spirited and walked, with extreme difficulty and pain but with a huge smile, and that my readers, is what we all should do every day of our lives.

While many succumb to the trauma of failure and lose confidence and performance, resilient individuals rise again, learn from their failure and improve their performance. It takes passion for life, will, and a positive-stubborn attitude to never give up, to never give in.

Roosevelt FDR President of USA

Poliomyelitis deepened and grounded FDR. It made him a champion of children with polio—an effort that led to the March of Dimes and the later Salk and Sabin vaccines—and for that matter a champion of all people who suffered hardship, physical, mental or emotional.

Always remember: While you are alive and breathing, make sure you are able to say «I am still standing».


IMPORTANT NOTE from Dr. Castro:

Just because I admire the man who he was, President Franklin D. Roosevelt, please don’t assume that I am a Democrat. Or because I have expressed my admiration for some Republican people in the past, it does not mean that I am a Republican. I admire the human being, no matter his political affiliation nor religion, or the lack thereof.

I am a true freedom thinker who does not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticize what I sincerely think has to be denounced as a bad policy, a harmful action, or a crime

Dr. Martha A. Castro Noriega, MD

inspiration, Motivation, Nature

Facebook Post Good Morning With This Breathtaking Sunrise