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Lifestyle, Motivation

Beautiful Messy Sunday Forget Perfectionism … It Sucks!

Breakfast in Messy Bed!

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Perfectionists have a lot of baggage that other people don’t, and that baggage comes from constantly striving to appear perfect.» Basically, it’s not easy being perfect; it’s heavy and exhausting.

When we live a rigid life in order to attain out-of-reach goals, we miss out on the organic rhythms that our mind and bodies might be moving to in a life less focused on perfection. Striving to be great … or good or even just okay.

Messy but lots of Fun!

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Rather than perfect allows one to find their groove and excel, even if that means excelling with a messy sink or undone hair. And when you get to that point, and can find the liberating joy of imperfection? I would say that’s pretty perfect.

Messy Beautiful Hair!

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Furnham says that people focused on perfection tend to have low self-esteem, noting also the presence of «guilt and its fellow travelers, shame and self-recrimination.» Admittedly it’s not clear if low self esteem feeds perfectionism or if perfectionism feeds low self esteem, but when I think of the more confident people I know, they are the ones unashamed of imperfection.

I for one stopped being so rigid in my cycling schedule. I now dress the way I feel like, colorful if I want to, no planned routes. Yes, I am a Messy Cyclist, and I LOVE IT!

Messy Happy Cyclists!

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“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Dr. Martha Castro Noriega, MD

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Cooking, Food

Dr Castro’s Exotic Chicken Salad Recipe with Yogurt for a Healthy Sunday!

This recipe is not of my invention, I just made it my own by adding more and different ingredients to give it that special flavor that my family (especially my daughter Alexandrea) loves.

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You have to get Greek yogurt,  Dijon mustard with honey, sweet cranberries and toasted pecans,  since these are the «secret» ingredients that make this chicken salad very unique.

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Ingredients

Serves 8 (only 5 if I am in the eating group 😀😅😊😂🤩)
Apple
Celery stalks
2/3 cup Cranberries, dried
1 tsp Onion powder
2 tsp Parsley, fresh
4 tbsp Red onion
1 lemon or lime
1/2 tsp soy sauce
1/2 tsp curry powder
2 tsp Dijon mustard with honey
1/2 cup Mayonnaise (do not use light)
1/2 tsp Black pepper
1 tsp Salt
1/2 cup Toasted pecans
1/2 cup Greek yogurt  (light sour cream)
3 WELL DONE LARGE  COOKED CHICKEN BREAST

It Can Be Served on crispy Lettuce leaves

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In a large bowl, mix chicken, cranberries, almonds, celery, and onion. In a separate small dish, prepare dressing by mixing yogurt, curry powder, soy sauce, lemon juice, and salt and pepper together. Combine dressing with the salad ingredients and mix well. Serve on your favorite bread, or on top of fresh greens!
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strawberry dra martha castro noriega tijuana mexico california america us
Cooking, Food

Strawberry Fun Delights and Surprises for Sunday!

Strawberry Fun Delights and Surprises for Sunday

 

Strawberries are an excellent source of vitamin C, fiber, folate, potassium and antioxidants. They are also low in fat and carbs. According to Naturipe Farms, research reveals that they may be instrumental in lowering the risk of getting certain cancers. These delicious fruits are best when eaten fresh, but last longer when refrigerated at 35 degrees Fahrenheit. 

 

WHITE CHOCOLATE SHOT GLASSES WITH MOUSSE DESSERT

 

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ANGEL FOOD CHOCOLATE KABOBS

 

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CHOCOLATE  DELIGHTS

 

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Dr. Martha Castro Noriega, MD

Beauty

Beautiful Sunday Morning – Part 4

Enjoying a beautiful sunday morning by the beach 😉

 

 

 

 

 

 

 

 

 

 

 

 

 

Everyday is the perfect day to refuel your mind and spirits and be grateful for your blessings. Take a deep breath and relax. Enjoy this bright day with your family, friends…and pets.

 

 

 

One of my favorite bike paths!

 

 

DR. MARTHA CASTRO, MD

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Beauty, inspiration

Fantastic Word of the Day: Boundaries – Grey’s Anatomy Season 1 Ep 2

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word dra martha castro noriega tijuana mexico

 

As all of you know, one of the tv shows I love to watch is Grey’s Anatomy. One of the many things I like from this show are Meredith’s monologues. Here is one for a wonderful sunday reflexion.

 

Word of the day: BOUNDARIES

 

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«At some point you have to make a decision. Boundaries don’t keep other people out, they fence you in, life is messy… That’s how we are made… So you can waste your life drawing lines… Or you can live your life crossing them… But there are some lines… That are way too dangerous to cross… Here’s what I know, if you are willing to take the chance… The view from the other side is spectacular…» — Meredith, Grey’s Anatomy

 

 

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Beauty, Humor

Peaceful Joyful Sunday and 4 Quotes to Make You Happy!

happy sunday dra martha castro noriega tijuana

 

Joyful Sunday

 

“On this lovely day, remember to take a deep breath and relax. Enjoy your family, your friends, and indulge yourself in a nice cup of coffee.”

 

“May your day be blessed with love, joy, peace and happiness.”

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“Take it slow and give your soul a chance to catch up with your body.”

 

“Each morning we are born again. What we do today is what matters most. Happy Sunday.”

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«Today is a special day, unique in its own way, having lots of enjoyment and fun. May you have a wonderful day so that you are energized for the coming week.»

 

«‘Tis seven day of the week, is a perfect day to choose a new path in life, don’t be afraid of changes, they come when they are really needed.»

 

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Donald Trump on Sunday! 😅

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Beauty, Cycling, Lifestyle, Nature

Beautiful Sunday Morning Enjoying 3 days of Rain

A SUNDAY TO RELAX AND ENJOY LIFE!

Beautiful Sunday Morning

This Sunday is just gorgeous. My vegetables plants, bulbs, limes, lemons orange and mandarin trees are full with fruit and rain drops on their leaves.

It is winter but my tomatoes are enchanting! Something I notice this season is that they are bigger and sweeter. I wonder. Maybe it’s because I used my own compost last year, since april I started creating my own compost and started using it in the fall with my tomatoes and citrus.

 

The branches are so heavy they are bending down, that’s why I had to get some bamboo pieces to straighten them up. It was so much fun to do it. The smell of the wet dirt with the one coming from the wet oranges and limes, it’s  just to die for!

 

When I am not out cycling on the weekend, I love to take care of my plants. I have so many and in Winter I have as much work to do in the yard as in Spring and Summer, because I have to plant carrots, onion, garlic, etc., and I need to start preparing the dirt and seeds for the coming planting season and for Spring.

Nature is amazing, isn’t it?

I have always loved nature. Call it forest, oceans, animals, humans, lakes, air, sun, stars and anything beyond earth; micro and macro-systems, ecosystems. Breathing life, constantly, living the moment fully, integrating my thoughts with nature to feel myself alive, and not alone.

 

Most Beautiful Trees of the World – Post 331

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strawberry dra martha castro noriega tijuana mexico california america us
Beauty, Comida, Cooking, Food

Strawberry Fun Delights and Surprises for Sunday

Strawberry Fun Delights and Surprises for Sunday

WHITE CHOCOLATE SHOT GLASSES WITH STRAWBERRY MOUSSE DESSERT

ANGEL FOOD STRAWBERRY CHOCOLATE KEBOBS

STRAWBERRY RHUBARB CRUMBLES

CHOCOLATE COVERED STRAWBERRY DELIGHTS

Beauty, Food

Bubbles in Food and Drinks Good or Bad?

When we talk about bubbles we immediately think: Champagne don´t we? A great quality champagne bottle that serves that bubbly liquid to make our senses happy. So this is good. Bubbles in champagne, specially if the bottle is French, real champagne!

Now, finding bubbles in  newly (72 hrs) canned berries…mmmmm….nope, not good. That means that the person doing the canning didn’t wait for the  glass containers to cool down, the berries were not at room temperature and the bubbles are a sign that fermentation has started.

Hey, talking about bubbles, don´t you ever forget to always enjoy your delicious messy food of the day!

BURGER AND BUBBLES

Bubble