Etiqueta: kindness

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inspiration, Motivation

If You Have the Opportunity to Be Kind to Someone Today…

Dr. Martha Andrea Castro Noriega, MD WMA FACS

…don’t waste the opportunity of it and do it!

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We usually have lots of «opportunities» in a day to be unkind to others and to ourselves. Why not allow ourselves to be kind to others and let others to be kind to us. We all deserve love, respect, kindness, we all do. In fact, we need kindness now, not tomorrow, now.

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We might not change the world with a smile or helping someone to pick up something that fell off their hands, or feeding somebody who is hungry. But we change that person’s world, and ours.

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Being kind makes this world better, even if nobody sees it, especially when it’s not posted on social media, when it’s kept private and done from the heart and true-self.

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“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!»—dramacn

Dr. Martha Castro Noriega, MD

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

inspiration, Motivation

Have a Wonderful Weekend Where Ever You Are in the World!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Love is really important to keep our sanity. And sanity starts with each one of us, at home, then let it expand to our communities, our cities, countries, the world. Utopia? Maybe, but hope should never die, never.

Motivation

Make Somebody Smile Today It Is Worth It

Dr. Martha Andrea Castro Noriega, MD WMA FACS

NOTE: Face masks hide our lips smile, but not our smiling eyes nor our kind attitude – DrMacn

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Today, while walking along the city, I passed by a woman who started talking to her little child, maybe 6-7 years old? The mom said to her child: «Girl, little girl, listen to me please» My instant reaction was to joke around since the girl wasn’t responding nor paying attention to her mom.

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So I said to the lady: Yes, I am listening, are you talking to me? She laughed so hard and the two friends with her too. They made me laugh too and told her kidding again: «Oh, too bad, I forgot my age for a moment». I realized then that it is important to be make others happy, even if only for a little moment.

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When I left in my car, I looked on the review mirror and they were still smiling. That made my day! We can make this world a little better one person at a time.

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inspiration, Motivation

Sunday To Do Things List for a Better Happier Life!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

TRUST YOURSELF!

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My «to do list» for Sunday includes several goals. These actions have one purpose: to achieve happiness and continue to grow mentally and spiritually. I am planning to practice each one of them today and continue tomorrow. One day at a time!

Be helpful

Be grateful

Be understanding

Be kind

Be positive

Be myself

Trust myself

Love myself

Have fun

Laugh

DON’T FORGET TO LAUGH!

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BE HELPFUL:

HELP SOMEONE SUFFERING SADNESS OR DEPRESSION

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CREATING JOY

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Beauty, inspiration, Motivation

Be Authentic, Kind and a Positive Person to Achieve Happiness!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

AUTHENTIC

Be an authentic human being, dreamer, kind, sometimes stubborn and even a little crazy human being: all characteristics that will make you unique. But never stop being positive!

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Be yourself, defend your identity even if many will not appreciate your quirks and opinions. Preserve your essence and the right people will come when you least expect it.

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When we stop being ourselves to be what others expect, we lose the most beautiful and precious part of our being: our identity. Therefore, it’s our duty to discover and defend our light, the one that makes us different, because it transforms us into inimitable beings in a world that consider us easily replaceable.

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The ability to negotiate with yourself is the starting point for getting closer to true happiness.

happy be yourself dra martha castro noriega https://drmarthacastrodoctor.com/

Authentic and unique people value and love each other, and let others do the same, respecting their personal universes. Learn to spread, learn to defend your identity, to confidently show the joy, magic and originality that we all have inside.

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violence dra martha castro noriega tijuana
Beauty, Lifestyle

Violence? Hate? No, I Am Not Interested One Bit!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

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Violence and hate: brutal behavior and intense aversion coming from extreme anger. That is the definition of two barbarousness acts and feelings happening in our world. And I don’t want any part of it.

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I reject all lack of kindness in my life. Because that is no way to live.

My life is too precious to waste it having resentment, hate, being violent or unkind. That is why is imperative to me to be surrounded by people who embrace the same values I do.

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I want: peace, loyalty, honesty, respect, compassion, kindness, sincerity. I want to give it all, I want to get it all. It goes both ways, remember that.

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The more we watch violent TV shows, play bloody games where killing is the goal. The more we participate in digital conversations spreading hate and attacking others -that many times we don’t even know physically-, the more damage we cause to our brain and our general well being.

I choose happiness, I choose love. I say no to violence, I say no to hate.

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