inspiration, mental health, Motivation

Be Happy Let Yourself Find Joy and Fight Depression!

Be Happy To The Fullest!

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Living is an art or is a path to destruction, and unfortunately the lack of love and compassion within the family structure is what triggers so much loneliness, depression and anxiety in many. 

We are born, if we are lucky enough, to two loving parents who care about us so much to let us grow into kind, compassionate and successful human beings.

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But sometimes things go wrong: the family is dysfunctional, parents or children don’t care about each other. They become bitter and depressive, even when they finish graduate or post-graduate school; hey, maybe they even become rich, but no matter what they do in life unhappiness is always there. 

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These kind of frustrated person is the one that we should not become. At some point in our lives we should understand that there is only one life to live and to live it well.

happiness mark twain quotes dra martha catro noriega

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inspiration, Motivation

Inspiration Tuesday Quote For You To Lift Your Spirit!

It is time to just be happy. Being sad, angry and overthinking isn’t worth it anymore. Just let things flow. Be positive!

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inspiration, mental health, Motivation

Rainbow over the Ocean for you to Smile Today! Mother Nature Pt 2

Let us rejoice for everything we have. Our health, the health of our loved ones. Let’s take care of it and cherish it every minute of our lives. Let’s keep our mental sanity in check to have peace and happiness at all times, no matter what problem comes to our lives.

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Cats, Motivation

Always Make Time for the Small Things

No matter how busy you get in life, always make time for the small things. One day, you might find that they were some of the most important!

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happiness dra martha castro noriega tijuana baja california mexico us america los angeles

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“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

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Beauty, Motivation

We All Can Make a Difference in Our Neck of the Woods

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I choose positive inspiration. It’s not always easy to find inspiration, to find the thing, place or people who move you. And, what moves one person may not move another.

Inspiration isn’t something that can be masked or created under false pretense, it’s something that draws from within you through what you do, see or feel. It is also conversely affected by the mood at the time you read, hear or sense something.

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When you are in an inspired state, you feel moved to take action. When you take action with your source you are bringing the most true you to the world. When you bring the most true you to your community, you play a role in evolving the world.

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Beauty, Nature, Travel

Japanese Cherry Blossoms in my Travel to Japan

Sakura is very important to Japanese people. “Hanami” (cherry blossom viewing) is an old Japanese spring tradition that has been practiced for centuries.

The cherry blossoms bring up many good memories as well as bittersweet ones to me. I grew up in Mexico where I had the opportunity to enjoy the cherry blossoms in a beautiful park in the south. That is why it causes me great pleasure to see them every time I visit Japan.

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The cherry blossoms are very important to Japanese people as many celebrations and festivals take place during the blooming season. This very short blooming period is often compared to the transition nature of life. It reminds us that every beginning has an end and that life is beautiful, yet very short.

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My most favorite part of the cherry blossoms is not the blooming but actually the falling cherry blossoms petals.

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I will never forget the breathtaking view of falling cherry blossoms in April exactly ten years ago. I went to the Ueno Park and I was speechless as I saw tens of thousands of petals falling from the cherry blossoms trees.

For a second, I thought we were in a different world of pink snowflakes falling gently on our skin. 

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