



Dra. Martha Andrea Castro Noriega, MD
MEDICAL EXCELLENCE SINCE 1988 – REGISTRO CÉDULA PROFESIONAL: 1296083




Okay, nobody said that this was going to be a food healthy post. If you exercise during the week, burn a ton of calories, and you have your cholesterol and triglycerides within perfect normal limits, once a week you can treat yourself with something like this. I know I do. Otherwise, I would get bored of eating healthy food 365 days a year. But that is me. I have a friend that no way Jose would eat this food, ever, ever never, hahaha. I will eat my waffles and she will be eating carrots and celery. She doesn’t exercise though, not at all. She is vegan and lacking some vitamins and minerals in her last full check-up.
CHEESY CHICKEN WAFFLES

FRIED CHICKEN IN WAFFLE CONES

POPCORN CHICKEN WITH MAC & CHEESE

BUFFALO CHICKEN AND CHEESE

SIRACHA FRIED CHICKEN IN WAFFLE CONES


Climate change is undeniable. There are natural cycles of the Earth’s climate that can be affected by natural factors that are external to the climate system, such as changes in volcanic activity, solar output, and the Earth’s orbit around the Sun.

However, we humans, also are increasingly influencing the climate and the earth’s temperature by burning fossil fuels, cutting down rainforests. Big companies like China Coal, Rio Tinto, ExxonMobil, Shell, British Petroleum, Chevron, Saudi Arabian Oil, Russia Coal, Coal India, are identified as among the highest offenders since 1988.

Nature is the highest law in every country. You will never be able to live above the laws of nature. That means we should learn those laws and abide by them. Many of these laws involve general respect for the living things around us, including animals, insects, plants, ourselves humans, water, air,



On a side note, I’m pretty sure that there are some things that you hate about my blog. Criticism is always appreciated (as long as it’s constructive and NOT judgmental in my persona or MY freedom of speech), so do share it as a comment below.

Happy Blogging!

When health is a top concern — whether it is because you’re dieting or simply living a healthy lifestyle — a dessert can seem off-limits. But they don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals.


Funfetti Mug Cake




UPDATE: I found a quote after I had published the post. I love it, and I want to share it with you:
“One of the first conditions of happiness is that the link between man and nature shall not be broken.”
—Leo Tolstoy
The earth has music for those who listen.

Take a quiet walk with mother nature. It will nurture your mind, body, and soul.

Earth provides enough to satisfy every man’s needs, but not every man’s greed. – Mahatma Gandhi

When it comes to climate change, you must be the change you wish to see in the world.

«Laughter is the best medicine» quote has a lot of truth in it! Laughter certainly brings joy to our lives, improves cardiac health, lowers stress hormones, triggers the release of endorphins, and lots more, making us happier and thus healthier!
W T F !

Madness is a Wonderful Thing!

Open 24 Hours?! hahaha

Don’t Worry, Laugh!

