Categoría: Cooking
Broccoli Salad Ideas for You To Be Healthy and Happy Today!
Here, in my neck of the woods, it’s heating up! Oh man, I love the heat, the sun, the clear skies, and of course, a deliciously refreshing salad.
These are only a few ideas about a good broccoli salad. Just looking at the pictures you get the idea of how to make them. They are easy and fast to prepare.
Now, you can be creative and add your own ingredients to make it more attractive and flavorful to you. So let me know what different veggies or meat you added to it.
BROCCOLI WITH RANCH CHICKEN AND PARMESAN CHEESE
We All Latinos Are Tacos According To Jill Biden
TACOS DE CARNITAS
Supposedly Jill Biden has a Ph.D. in education. Then, I ask myself, why is she so ignorant and uneducated? Jill Biden said that Texas Hispanics are as «unique» as «breakfast tacos» during a speech in San Antonio on Monday, July 11.
TACOS QUESADILLAS MADE WITH BEEF AND CHEESE
«Raul helped build this organization with the understanding that the diversity of this community, as distinct as the bodegas of the Bronx, as beautiful as the blossoms of Miami, and as unique as the breakfast tacos here in San Antonio, is your strength,» Biden said in her speech.
Does Jill know where tacos were born and created? After all, she has a Ph.D. in «education». Tacos are Mexican. They have a long history in my beloved México. Their history is pre-hispanic since México was known as the Grand Tenochtitlán. Hernán Cortéz was the first Governor of New Spain who celebrated a «taquiza», a big party where all kinds of tacos are served to hundreds of people. This first taquiza happened in 1524, 500 years ago in the heart of Tenochtitlán-México. TACOS ARE MEXICAN NO LATINOS, JILL!
TACOS AL PASTOR
We, Latin-Americans along the American continent, from México to Argentina, including Puerto Rico in the US, share, celebrate and RESPECT our differences and similarities. I am sure that many Chileans or Argentineans, as well as Mexicans, are not happy about the racism and stereotyping in the First Lady’s comment. I am not.
Does she even know the vast diversity of the Mexican culinary kitchen? I am sure she doesn’t.
FINAL NOTE: Trying to insult a Mexican person by calling her/him a «beaner», is NOT an insult. Some racist Americans think so. I laugh at it. They are only kidding themselves if they believe that is an insult. It’s funny actually and frankly, stupid. NOW, if Dr. Jill Biden thinks that tacos represent all the Latin community, or any community at all, sorry to tell you, Jill, you are not very smart. And yes, I will be willing to teach you a little bit of history. I want to discuss with you several aspects of your uneducated agenda. Give me 30 seconds, and I will give you an hour. I won’t be the loser.
TACOS DE PESCADO
Facebook Post Healthy Salad Idea
What The Tour De France Cyclists Eat
The 104th edition of this Grand Tour de France started on July 1 and will continue until July 23. Each cyclist burns between 5000-7000 calories per day/per stage, due to the tremendous physical effort and output, sprinting, climbing mountains, all that combined makes them burn thousands of calories which they need to replenish with food like this, every day.
So, if you want to eat like this every day, grab your bike and climb the mountains at top speed!
Budget-Friendly Tasty Crispy Mustard Chicken Recipe with Spring Potato Salad
Chicken Recipe
Skinless, boneless chicken thighs are meatier, quicker to cook, and surprisingly healthier than you might think. They’re also budget-friendly and less expensive than breasts. It definitely saves you money and adds a delicious flavor to your meal.
Chicken thighs are the most delicious alternative. Marinate them so they can soak up flavor, grill for a smoky crispness, or coat in crumbs and pan fry for a lighter «fried» chicken.
INGREDIENTS
1 1/2 lb. yellow new potatoes (about 25)
Kosher salt and pepper
4 medium chicken thighs
2 tsp. Dijon mustard
2 tbsp. olive oil
2 tbsp. white wine vinegar
1 tbsp. prepared horseradish
2 scallions, finely chopped
1 tbsp. tarragon, chopped
2 small radishes, thinly sliced
1/4 c. flat-leaf parsley, chopped
DIRECTIONS
- Place potatoes in a large pot. Add enough cold water to cover, then bring to a boil. Add 1 tsp salt, reduce heat, and simmer until tender, 12 to 15 minutes. Drain and run under cold water to cool.
- While potatoes are cooking, season chicken with ¼ tsp each salt and pepper and place in a large, heavy skillet, skin side down. Brush with mustard and place a piece of foil on top. Place a second skillet on top of the chicken and put heavy cans in a skillet (the contents won’t cook) to weigh it down (this will flatten the chicken so it cooks up evenly and extra-crisp). Cook on medium until skin is deep brown, 10 to 12 minutes. Flip chicken and cook, uncovered until cooked through, 2 to 3 minutes more.
- In a large bowl, whisk together oil, vinegar, and horseradish; stir in scallions and tarragon. Halve potatoes (or quarter if large); toss with vinaigrette, then radishes.
- Fold parsley into potato salad and serve with chicken.
Delicious Messy Fun Food of the Day
BBQ BABY BACK PORK RIBS (Smoked)
WATERMELON CAN BE MESSY…BUT DELICIOUS!
FISHMAN LOBSTER MOUNTAIN
I’LL BE CAREFUL NOT TO END UP LIKE THIS BABY!
Facebook Post Eating Buttered Shrimp with Mexican Sauce
4 Healthy Breakfast Ideas for a Busy Morning
CABBAGE HASHBROWNS
BELL PEPPER EGGS
APPLE NACHOS
HAM & CHEESE ROLL-UPS
Skipping breakfast is associated with an increased risk for obesity, metabolic syndrome, elevated triglycerides, high LDL cholesterol, and low HDL cholesterol (all risk factors for cardiovascular disease) in children.
A large study published in the journal Circulation followed over 20,000 men for 16 years and found that those men who skipped it were 27% more likely to develop coronary heart disease.
Children who regularly eat the first meal of the day have higher IQs than those who only eat it on occasion.
Regular breakfast consumption is associated with better behavior in school and better academic performance, including better grades and achievement test scores.
Healthy Wednesday: Delicious Salad With Avocado
You may be wondering what is in this salad that makes it such a party! We start with a blend of chopped spinach and cilantro, then top it with brown rice, pinto beans, and kidney beans. Next comes a generous pile of pico de gallo, fire roasted corn, and sliced avocado. Top it all off with homemade queso and you are good to go!
Dra. Martha Andrea Castro Noriega, MD 