Categoría: Cooking

vegetable dra martha castro tijuana los angeles mexico america
Cooking, Food

2 Vegetable Recipes that don’t Taste Like Vegetables

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Vegetable Recipes That Don’t Taste Like Vegetables

 

 

There’s so many diets out there, I can’t keep track anymore! Who’s to know what’s the right way to eat?

 

No grains? Low carb? No meat? Mainly meat? 

 

However, the one thing all diets seem to have in common is that greens, salads and natural produce are good. 

 

They’re nutrient dense, they fill you up will relatively little calories, and they keep your body’s intestines functioning properly.

 

So to help, I’ve assembled a few recipes that claim to make veggies not taste like veggies.  I have tried these recipes and they look good and taste delicious!

 

Carrot Fries

 

These things look pretty good! It’s seriously just carrots with olive oil, salt, and pepper. And they’re baked instead of fried.

 

 

Mashed Cauliflowers 

 

Instead of mashed potatoes, have mashed cauliflower. The texture, color, and (hopefully) taste of mashed cauliflower is pretty close to mashed potatoes.

 

 

Dr. Martha Castro Noriega, MD

 

 

strawberry dra martha castro noriega tijuana mexico california america us
Cooking, Food

Strawberry Fun Delights and Surprises for Sunday!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Strawberry Fun Delights and Surprises for Sunday

 

Strawberries are an excellent source of vitamin C, fiber, folate, potassium and antioxidants. They are also low in fat and carbs. According to Naturipe Farms, research reveals that they may be instrumental in lowering the risk of getting certain cancers. These delicious fruits are best when eaten fresh, but last longer when refrigerated at 35 degrees Fahrenheit. 

 

WHITE CHOCOLATE SHOT GLASSES WITH MOUSSE DESSERT

 

strawberry dra martha castro noriega tijuana mexico california america us

 

ANGEL FOOD CHOCOLATE KABOBS

 

strawberry dra martha castro noriega tijuana mexico california america us

 

CHOCOLATE  DELIGHTS

 

strawberry dra martha castro noriega tijuana mexico california america us

 

Dr. Martha Castro Noriega, MD

Cooking, Food

Cook French Fries the Exotic Lebanese Way 1 Full Recipe for You to Enjoy!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

COOK FRENCH FRIES THE EXOTIC WAY

 

cook french fries dra martha castro tijuana usa california mexico

 

Recipe: Lebanese Spiced French Fries

 

Ingredients

 

1 recipe Crispy Skinny French Fries
4 tablespoons fresh cilantro, chipped
1 large red Fresno chili, thinly sliced
1/4 of a fresh lime
1 tablespoon za’atar
1 teaspoon kosher salt
¼ teaspoon cayenne pepper

 

cook french fries dra martha castro tijuana usa california mexico

 

Instructions

 

Make the Crispy Skinny French Fries according to the recipe.
When you pull the fries from the hot oil, briefly drain them and then add them to a stainless steel bowl in batches. Toss them, in the bowl with a generous sprinkle of the za’atar and salt mixture.

 

Repeat until all of the fries are cooked and seasoned.

 

Toss them with the cilantro and chili and lightly squeeze the lime juice over the top of the fries.

 

Accompany these delicious french fries with a:

CHAR-CHA LEBANESE HAMBURGUER

 

cook french fries dra martha castro tijuana usa california mexico

 

For the Ketchup:

 

¼ cup ketchup
¼-½ teaspoon cloves to taste
Stir together the ketchup and cloves until well combined.

Start with ¼ teaspoon and increase to ½ teaspoon if a stronger flavor is desired.

Serve the ketchup with the fries.
Preparation time: 30 minute(s)

Cooking time: 20 minute(s)

Number of servings (yield): 4

 

This is Where Cinnamon Comes From Beautiful Trees and 1 Recipe

 

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salmon recipe dra martha castro tijuana los angeles
Cooking, Food

1 Seriously Delicious Salmon Recipe Healthy to Lick Your Fingers

Dr. Martha Andrea Castro Noriega, MD WMA FACS

SALMON RECIPE:

Clean Eating Baked Thai Salmon

 

Ingredients

 

6 x 6 oz sockeye salmon fillets, skin on or off
Pinch of salt
1/2 cup + 2 tbsp Thai sweet chili sauce, divided
2 – 3 tbsp green onions, chopped
Cooking spray (I use Misto)

 

salmon recipe dra martha castro california los angeles usa

 

Directions for salmon recipe

 

In a large baking dish, lay down salmon fillets in a row. Each fillet – sprinkle with a pinch of salt and top with 1 tbsp Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).

 

Turn on oven’s broiler on High and position top oven rack 5″ – 6″ below the heat source. Line large baking sheet with unbleached parchment paper, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).

 

salmon recipe dra martha castro noriega tijuana california usa

 

 

Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized. Serve hot garnished with green onions, extra sauce (if desired) with brown rice or quinoa on a side.

 

 

salmon recipe dra martha castro tijuana usa

 

Storage Instructions: Refrigerate covered for up to 3 days.

 

MORE DELICIOUS RECIPES:

Refreshing Delicious Salad for This Great Weekend 1 Recipe

 

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Cooking, Food

1 Easy Japan Delicious Long French Fries Recipe

Dr. Martha Andrea Castro Noriega, MD WMA FACS

japan food

JAPAN FOOT LONG FRIES

Though the foot-long fry trend has yet to blow up in the U.S, I am guessing it’s only a matter of time. That means, you should start assessing exactly how you feel about the creation. 

 

 

 

 

Where do you supposed extra long French fries will fall among the many different classifications of fries for you?

You’re probably wondering where on earth I find finds such massive potatoes to make these crispy creations, other than in Japan or Australia.

The answer is nowhere, they don’t exist. Instead, potatoes are mashed into a sort of batter-like consistency.

Then, the potato mixture is gathered into balls, and they’re placed, one by one, into a special machine that presses out long sticks of potato directly into a deep fryer. It kind of looks like pasta in the making.

 

 

Once you get your basket of fresh #longfries, you can top them with one of two Japanese dipping sauces (let’s be honest, eating a dry French fry is pretty much pointless): a creamy shiitake mushroom sauce or a more traditional Japanese mayonnaise… though no one’s judging if you want to stick with regular ketchup or vinegar 😂🍿}

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Beauty, Cooking, Food

Butter Lemon Garlic Shrimp Wonderful Recipe to Enjoy Eating – A #374

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Butter Lemon Garlic Shrimp

This is the perfect meal for busy weeknights! 

 

butter garlic shrimp

 

It is quickly marinated in the bright flavors of lemon zest and lemon juice, savory garlic and spicy red chile pepper flakes. After being skewered and quickly cooked on a hot grill, they’re slathered in a compound butter which mirrors the flavors in the marinade. It’s true what they say – big things do come in small packages!

 

 

If you want a little extra of that buttery sauce to serve with some couscous or pasta, just double up on the butter and lemon. Add some fresh steamed asparagus, and you will have a complete meal in no time that the whole family will love!

 

This lemon garlic shrimp recipe is definitely one of the easiest and quickest made from-scratch dinners you could make. Trust me, the flavor definitely beats a package of plain old ramen or fast food, so go with this instead when you have the urge to just grab something quick.

 

 

Ingredients:

 

16 jumbo shrimp, peeled and deveined
2 tablespoons extra virgin olive oil
1 teaspoon lemon zest
Juice of one lemon
2 garlic cloves, minced
1/8 teaspoon red chile pepper flakes
1/8 teaspoon salt

1/2 cup butter, softened
1 tablespoon chopped fresh parsley
2 teaspoons lemon juice
1 garlic clove, minced
1/8 teaspoon red chile pepper flakes

 

 

Directions:

Combine shrimp, oil, lemon zest, lemon juice, minced garlic, red chile pepper flakes and salt in a large bowl. Cover and marinate in the fridge for 30 minutes.
Meanwhile, combine ingredients for lemon- garlic butter with a fork in a small bowl and set aside.
Preheat grill over medium-high heat. Place four shrimp on a skewer, then grill skewers for 2-3 minutes a side, or until shrimp are plump and pink. Remove to a platter, then slather with lemon garlic butter while hot. Serve immediately.

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Beauty, Cooking, Food

Delicious Cheesecake Made of Cookies and Cream To Make You Happy! A 356

Dr. Martha Andrea Castro Noriega, MD WMA FACS

cheesecake cookies

 

SCRUMPTIOUS CHEESECAKE RECIPE!

INGREDIENTS 

CRUST

1 1/2 cups crushed creme-filled chocolate sandwich cookies (15 cookies)

2 tablespoons margarine or butter, softened 

FILLING

3 (8-oz.) pkg. cream cheese, softened

1 cup sugar

3 eggs

1 cup whipping cream

2 tablespoons margarine or butter, melted

2 teaspoons vanilla

1 cup coarsely chopped creme-filled chocolate sandwich cookies (about 10 cookies)

 

 

 

TOPPING

Whipped cream

Crushed creme-filled chocolate sandwich cookies

METHOD

1. Heat oven to 325°F. In medium bowl, combine crust ingredients; mix well. Press in bottom and up sides of ungreased 10-inch springform pan. Refrigerate.

 

 

2. In large bowl, beat cream cheese at medium speed until smooth and creamy. Gradually add sugar, beating until smooth. At low speed, add eggs 1 at a time, beating just until blended. Add whipping cream, 2 tablespoons margarine and vanilla; beat until smooth. Stir in 1 cup chopped cookies. Pour into crust-lined pan.

 

3. Bake at 325°F. for 50 to 60 minutes or until edges are set; center of cheesecake will be soft. Turn oven off; open oven door at least 4 inches. Let cheesecake sit in oven for 30 minutes or until center is set.
 

 

 

4. Remove cheesecake from oven. Cool in pan on wire rack for 1 hour or until completely cooled. Carefully remove sides of pan. Refrigerate 8 hours.

5. Just before serving, top cheesecake with whipped cream; sprinkle with crushed cookies. Store in refrigerator.

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Beauty, Cooking, Food

Meatloaf Brown Sugar Coated Easy Fast and Tasty! P 345

Dr. Martha Andrea Castro Noriega, MD WMA FACS

MEATLOAF

There are a variety of recipes involving different ingredients. All of them I’m sure are delicious. No matter what kind of meat and spices you use, this one has to have two things in common: moist and flavorful.

 

meatloaf easy tasty cheap

 

 

Ingredients

1 pound ground beef chuck

1 1/4 teaspoons salt 

1/4 teaspoon ground black pepper

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 egg beaten

8 ounce can diced tomatoes with the juice

1/2 cup quick cooking oats

 

Brown Sugar Glaze:

 

1/3 cup ketchup

3 tablespoons brown sugar

1 tablespoon yellow mustard

 

 

Instructions

 

Preheat your oven to 375 degrees.

Mix the ground beef, salt, pepper, onion, green peppers, egg, oats and diced tomatoes well.

You may have to use your hands, but don’t overwork the meat. Just until the ingredients are mixed in.

Form a loaf and place in a baking dish.

Mix ketchup, brown sugar and mustard together and spread over the meat.

 

 

Bake uncovered 1 hour, draining grease away twice by tipping the dish and using a spoon or holding the meat with a spatula and draining straight from the dish.

 

Macadamia Nut Oil Beauty and It’s 5 Most Important Benefits

 

2500 followers in Twitter

 

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Beauty, Cooking, eating, Food

5 Best Desserts Food of the Year 2018 Around the World

Dr. Martha Andrea Castro Noriega, MD WMA FACS

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Dessert is  a happy food, and they can enlighten anyone’s mood and bring a smile to the face.

Eating excessive volumes of sweets is not good for our health. It can potentially lead to a range of health issues in the future. It doesn’t mean that they can’t be enjoyed in moderation. Take a bite of your favourite chocolate or ice cream.

Eating in moderation is not bad, and we can allow ourselves to have it at least once a week. Don’t deprive yourself, instead reward yourself with it occasionally.

«Absolutely eat dessert first. The thing that you want to do the most, do that» — Joss Whedon

Hong Kong Bublewraps in London

Delicious English Food Dessert

Baked Alaska Flambé (on fire)

Flambé Alaska Dessert Food

Camp Fire Dessert in Canada

«Broken Glass» made of Sugar with Raspberry in Australia

Caribbean Rum Bananas Flambé with Amaretto

Low Calorie

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Cooking, Food, News

2 Food Scary Recalls Sausages Jimmy Dean and Del Monte

Dr. Martha Andrea Castro Noriega, MD WMA FACS

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JIMMY DEAN SAUSAGES

food and sausages

Jimmy Dean Sausages are very popular for breakfast and now 29,028 pounds of frozen, ready-to-eat poultry and pork  links after five people called the US Food Safety and Inspection Service to let them know they had found metal pieces, according to the US Department of Agriculture.

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I urge you to dispose of any package you might have in  your refrigerator or freezer even though there are no reports of anyone getting hurt by the metal.

FIESTA CORN DEL MONTE

Del Monte Foods Inc. is recalling more than 64,000 cases of canned corn because the corn did not go through the entire sterilization process and could cause life-threatening illness if eaten.

The Walnut Creek, California, company recalled 64,242 cases of Fiesta Corn Seasoned with Red Green Peppers due to under-processing, the company told the FDA on Wednesday. The lack of sterilization process could result in contamination by spoilage organisms or pathogens, Del Monte said.
That in turn could lead to life-threatening illness if consumed, the company says. As of now there have been no reports of illness associated with the products.

REMEMBER: Prevention is the key to a healthy, happy and more successful life

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