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The area of our brain that deals with the anticipation of gratifications (laziness is part of it) is very large. Therefore identify how much the effort will be worth based on the gratification we imagine we will get before moving to overcome your laziness.
If you understand the prize, your motivation will increase. How to do:
1) Expect to win the battle against your will to do nothing a priori.
2) Break up the difficult objective into many easy micro-objectives.
3) Focus on the benefits that the action you need to take will bring you.
4) Anticipate the benefits that would bring you to reach the goal. Write these things down on a piece of paper and put it next to your bed. Read the list every night and reread it again before getting up in the morning.
5) Create obstacles that prevent you from doing the wrong things
6) Mentally visualize yourself behaving just the way you would like them to act.
Dra. Martha Andrea Castro Noriega, MD 
Very Good Ideas!
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Visualize Our
Plays Of Life
iMaGiNaTioN
Scientifically
Rules
As Studies
Show Visualize
Exercising And
Mind Over
Matter
Will Empirically
Be Measured by
Strength Gains
However Sadly
Some Folks
Have Difficulty
Imaging in Mind
True This Makes Understanding
Metaphors Difficult Too Without
The Ability To Picture
Analogies in
Mind
These Non-Verbal
Learning Difficulties of
Higher Functioning Folks
On The Autism Spectrum
Have Who Must Navigate
Their World Mostly
By Words Now
Beyond Visualizing
Images And The Very
Essence
Of What
Makes
Imagination
Possible Really
Makes It Hard To
Navigate And See
The World Beyond
Literal Word
Think
Yet As in Any Intelligence
It is Possible one May
Escape Literal Words
And Become the
Colors Of Life They Create
As Long As They Believe
It Is Possible
And Give
Those Other
Human Potentials
The Practice it Takes For Fruition😊
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Good ideas Martha. The young man doing pullups is amazing isn’t he? I imagine his arms are already strong from using the wheelchair but to pull himself and the wheelchair up on the bars just blows my mind.
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