Etiqueta: mental health

Humor, inspiration, Motivation

Inspiration With Laughter: Have A Safe Healthy Anxiety Free Monday!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

When times are very difficult, sometimes the solution to make it through the day successfully, is just…laugh.

Inspiration With Laughter dr martha castro mexico

In these times when the whole world is going through lockdowns and many families through survival mode, we all have to give it a try and laugh, to inspire ourselves and others. Sometimes it might be hard when there is a loss in the family, or work. But we have to try and if we can’t, then look for help.

Passing the crazy gen…best thing EVER!

Inspiration With Laughter dr martha castro mexico

This is a tough grand-child. A tough grandma’s perfect granddaughter!

Inspiration With Laughter dr martha castro mexico

hahahaha I love this one!

Inspiration With Laughter dr martha castro mexico
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inspiration, mental health

Do Not Let Anxiety Hurt You Turn it Into Strength!

Dr. Martha Andrea Castro Noriega, MD WMA FACS
stress mental health dra martha castro noriega tijuana baja california

1. Get rid of toxic people around you

2. Breathe more (practice breathing exercises)

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3. Sleep more

4. Schedule relaxation and fun time

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5. One task at a time

6. Brainstorm all possible actions

7. Now…TAKE action!

8 Trust yourself

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FINAL NOTE: It is better to start acting now and stop your anxiety now before the intense stress takes you to a series of panic attacks and a life of worry and hurt.

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Dr. Martha Castro Noriega, MD

Covid-19, mental health, Motivation

Learning Wednesday: Mental Health And Covid-19 Coping Tips

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Take care of your body: Remember that the best medicine is education and prevention—DraMacn

During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.

Self-care strategies are good for your mental and physical health and can help you take charge of your life.

COVID-19 Mental Health-Dra-Martha-Castro-Mexico

Take care of your body and your mind and connect with others to benefit your mental health.

Education, Health, mental health

Learning Wednesday: Treating Chronic Pain Succesfully

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Chronic pain is defined as pain that lasts at least 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected areas. It may be steady or intermittent, coming and going without any apparent reason. Chronic pain can occur in nearly any part of your body.

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Level AAA diagram. When treatment is done on the sole basis of symptoms, there is no recovery. In the troubled company, «fixes» are also made on the basis of symptoms, and almost never looked at at the deep level. Wrong approach!

inspiration, Motivation

Motivation Thursday: Dare The Impossible Hope Believe In Yourself!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Check the quotes below the video for more inspiration!

https://videopress.com/v/P14MyF0d?preloadContent=metadata

«Without daring, the impossible would cover every strip of land.»
(Bernard Fontenelle)

«I love in you the adventure of the ship going to the pole,
I love in you the audacity of the players of great discoveries,
I love distant things in you
I love the impossible in you.»
(Nazim Hikmet)

«The first rule is prudence, the second boldness.»
(Alessandro Baricco)

motivation dra martha castro mexico
Education, Health, Motivation

Learning Wednesday: Body Cues for ANXIETY

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy and fulfilling life.

Family members and relatives of the patient affected by severe anxiety have to give him/her full and loving support; understand that it is a real mental affliction that can, with time -if not treated and supported- cause real and serious body problems.

Learn about body cues for anxiety. Remember that the best medicine is education and prevention—DraMacn

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Health, inspiration

Learning Wednesday Stress Hormones: Cortisol

Dr. Martha Andrea Castro Noriega, MD WMA FACS
health stress dr martha castro nexico

Chronic cortisolemia leads to insulin resistance and DM2 First by hyperglycemia Second through muscle wasting that leads to visceral fat.

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

inspiration, Motivation

Badass Quotes for Tuesday Get Motivated!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

I Need YOUR VOTE: Let me know in the comment section, please, if these quotes in this post deserve to be pinned on the front of my website. My vote is yes. What do YOU think?

Badass Quotes to get you started and motivated:
badass quotes images motivation dra martha castro tijuana

This Quote Is One Of My FAVORITE ONES Of All Time!

badass quotes images motivation dra martha castro tijuana

ABOUT INTELLIGENCE AND BEAUTY….But but … there is nothing wrong to have both! 😁👍

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SPEAK UP YOUR MIND…A L W A Y S !

badass quotes images motivation dra martha castro tijuana
inspiration, mental health, Motivation

4 Images For You To Make You Smile and Hopeful Today!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

Inspire yourself, don’t let go, smile, laugh, try to make the best out this day, only this day. Tomorrow do the same. Keep your mental sanity in check every day.

FRUIT AND BUTTERFLIES

Motivation Inspiration Mental Health Images Dr Martha Castro Tijuana Mexico

PEACE TRANQUILITY AND BEAUTY

Motivation Inspiration Mental Health Images Dr Martha Castro Tijuana Mexico

DELICIOUS REFRESHING VIRGIN DRING…All fruits in their own juices. Do you want the RECIPE? Ask me about it!

Motivation Inspiration Mental Health Images Dr Martha Castro Tijuana Mexico

RELAXING IN PARADISE

Motivation Inspiration Mental Health Images Dr Martha Castro Tijuana Mexico
Humor, inspiration, Motivation

Get Healthier Laughing: 6 Funny Quotes to Make You Happy Today!

Dr. Martha Andrea Castro Noriega, MD WMA FACS

FUNNY QUOTES AND SAYINGS!

They say that laughter is «the best medicine,» and as it turns out, there is some scientific truth to this assertion. Humor-associated laughter has numerous health benefits, for your mind and your body.
funny quotes

There are more than a few studies that show a reduction of blood pressure after laughter, such as a 2017 study in the Journal of Medical Research, where 40 patients undergoing hemodialysis listened to CDs of comic shows for 16 30-minute sessions over eight weeks, and saw a decrease in blood pressure.

I DON’T NEED ANGER MANAGEMENT! 🙃 ☹ 😛 😂

JOIN MY HUMOR PINTEREST BOARD!