Etiqueta: low-cost

Cooking, eating, Food

Cooking Low-Cost Delicious Food Monday Idea Healthy Tuna Pasta Bake

Dr. Martha Andrea Castro Noriega, MD WMA FACS

This cheesy tuna pasta bake is a perfect dinner for those busy nights with only 10 minutes of preparation and will keep all the family happy!
cooking eating food healthy low cost dra martha castro noriega tijuana mexico california usa

Ingredients

  • 2 tsp olive oil
  • 1 brown onion, finely chopped
  • 200g button mushrooms, sliced
  • 2 garlic cloves, crushed
  • 2 x 400g cans chopped tomatoes
  • 1 lemon, rind finely grated
  • 1/2 cup fresh continental parsley leaves, finely chopped
  • 200g Bulla Cottage Cheese
  • 425g can tuna in spring water, drained, flaked
  • 2 large tomatoes, thinly sliced
  • 20g (1/4 cup) finely grated parmesan
  • 150g mixed salad leaves
  • Select all ingredients

For the cooking directions, you can email me at CONTACT ME
Cooking, eating, Food

Cooking Low-Cost Delicious Food Monday: Mac And Cheese Patties

Dr. Martha Andrea Castro Noriega, MD WMA FACS

16 ingredients

  • 1 tsp Garlic powder
  • 1 tsp Herbs, mixed
  • 2 Eggs
  • 1 tbsp Mustard powder
  • 250 g Macaroni, very small
  • 1/2 tsp Cayenne pepper
  • 230 g Plain flour
  • 1 Salt and freshly ground black pepper
  • 1 Vegetable oil
  • 200 g breadcrumbs
  • 30 g Butter, unsalted
  • 50 g Mature cheddar cheese, grated
  • 200 g Mozzarella cheese, grated
  • 50 g Parmesan cheese, grated
  • 16 slices Provolone
  • 400 ml 1 or 2% milk