Etiqueta: meal

Cooking, Food

Shrimp Cocktail Delicious Recipe Enjoy! Part #2

Dr. Martha Andrea Castro Noriega, MD WMA FACS
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SHRIMP COCKTAIL RECIPE

Ingredients:

1 pound Cooked and peeled shrimp
¼ cup Minced red onion
½ cup Tomatoes Seeded and diced
1 Avocado peeled, seeded and diced
¼ cup Minced cilantro
2 Tbsp Lime juice
1 Tbsp Olive Oil
salt and pepper to taste
shrimp cocktail dra martha castro tijuana mexico

INSTRUCTIONS

Place all ingredients in a bowl and stir gently until combined. Spoon into glasses and serve immediately, or store covered in the refrigerator for up to 2 hours.

shrimp cocktail dra martha castro tijuana mexico

ENJOY!

shrimp cocktail dra martha castro tijuana mexico
Cooking, eating, Food

Oatmeal Great Benefits for a Stronger Healthier Body

Dr. Martha Andrea Castro Noriega, MD WMA FACS
food oatmeal dr martha castro tijuana mexico

Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels of LDL or «bad» cholesterol by blocking its absorption into the bloodstream.

Oatmeal with Cinnamon and Apples
food oatmeal dr martha castro tijuana mexico

Other benefits:

Its main ingredient is manganese, which it has been proven scientifically to reduce the inflammation of the joints, improves bone health and it has been linked to lower incidents of seizures in patients with epilepsy.

Oatmeal and Strawberries
food oatmeal dr martha castro tijuana mexico

If you want to enjoy your oatmeal in the morning you can add some banana, apple, no sugar, water and maybe a bit of low-fat milk, lots of cinnamon one day and the next I add vanilla, one day blue berries next day strawberries. I personally do not like to add pecans but some people can’t eat oatmeal without adding pecans. It’s your choice.

Oatmeal Bananas and Berries
food oatmeal dr martha castro tijuana mexico

I prefer steel-cut oatmeal. Others prefer the rolled or irish oats. Whatever the kind if you like them, enjoy them!

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