Beauty

Beautiful Sunday Morning – Part 4

Enjoying a beautiful sunday morning by the beach 😉

 

 

 

 

 

 

 

 

 

 

 

 

 

Everyday is the perfect day to refuel your mind and spirits and be grateful for your blessings. Take a deep breath and relax. Enjoy this bright day with your family, friends…and pets.

 

 

 

One of my favorite bike paths!

 

 

DR. MARTHA CASTRO, MD

Beauty, Cycling, Travel

Traveling to South Korea Biz and Winter Olympics 2018 Planning Ahead

I love to travel a lot and I am a well versed traveler but this is my first time in South Korea for business and fun. And since the Winter Olympics are happening in this country our family decided for us to stay three days at the Conrad Hotel in Seoul and then go to Pyongyang for the finals. So, so long Seoul, hello Pyeongchang!

NOTE: It was very hard to track down accommodations close to these mountain events but we did it with anticipation though, we learned our lesson in Sochi 2014 where we stayed on a cruise ship near the coastal cluster and had to commute every day to watch my events. The way the security was set up most of the mountain based accommodations would have been difficult to get to without a car. We planned better this time :)

HOTEL I PREFER IN PYEONGCHANG SOUTH KOREA:
Intercontinental Alpensia Pyeongchang Resort

HOTEL I PREFER IN SOUL SOUTH KOREA:
Conrad Seoul Hotel

Cycling, Fashion, Women

I Love Heels Cycling Doesn´t Permit It

You know, I love wearing heels. I wish I could wear them all the time, but, you know, my sport doesn’t really permit i t.Allyson Felix

MY FAVORITE SHOES TO WEAR…GEE, NOT AT THE SAME TIME….

OK, MAYBE YES, I CAN…!

Daily Prompt: Permit

Beauty, Cycling, Nature, Travel

Cycling Blog and Forum Promotion

If you want to promote your WordPress Blog do not hesitate to come to My Forum , register and post a link to your blog or website. I am looking forward to create a wonderful digital niche for all my followers who like travel, nature, beauty, cycling and life itself.

Beauty

Cycling Makes Beauty

Bicycling can help improve your heart health as it is essentially an aerobic exercise. The oxygen depletion in the muscles will push the heart to supply more oxygenated blood, thereby making it work faster. Along with your heart, bicycling also make your blood vessels and lungs work well, which helps to boost your heart health. Bicycling also makes you look stunning!