Dra. Martha Andrea Castro Noriega, MD
MEDICAL EXCELLENCE SINCE 1988 – REGISTRO CÉDULA PROFESIONAL: 1296083
Today I am celebrating that 22 years ago I smoked my last cigarette. It wasn’t easy, it was darn difficult, physically and mentally. But I did it, and I am so proud I did. My health has improved immensely, I exercise and don´t get out of breath. I enjoy the horizon without the need to have a cigarette between my fingers. I don’t celebrate every year. I did it this one because I needed to remember myself that I can do and accomplish what I want to. That I have will power and strong!
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<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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Dra. Martha Andrea Castro Noriega, MD 
Congratulations – it has been 11 years for me!
Me gustaLe gusta a 2 personas
Thank you! Congratulations to you too. Quitting smoking was hard, you know. But the benefits of that are immense. AGAIN…. CONGRATS!!!
Me gustaLe gusta a 1 persona
It certainly was difficult and you are right – the benefits are immense – might be the reason we are both still alive.
Me gustaLe gusta a 2 personas
Yeah, I quit about 16 years ago. Got a bike instead
Me gustaLe gusta a 1 persona
Congratulations my good friend!!! A bicycle is a real gift for your life.
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Congratulations. It took me several attempts and then in 2004, I managed to stop!! Best thing I ever done. 😊
Me gustaLe gusta a 2 personas
So proud of you, Trev!!!! Quitting smoking is like quitting heroine I’ve been told. VERY HARD, but we got it. And yes, I think that quitting smoking is one of the best things we have ever done.
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Thank you, Martha 😊
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Congrats Dear Doc
For You Anniversary
Quitting Smoking
Now For 22 Years!
Indeed As ‘They’
Dance And Sing
With SMiLes
Patience
Loving
me
Heals Thyself..:)
Me gustaLe gusta a 1 persona
Wow 22 years?
A great achievement.
Best wishes
Me gustaLe gusta a 1 persona
I totally agree, I quit in November 1999, congratulations and it’s the best thing we both did!!!
Me gustaLe gusta a 1 persona
well done ! Did smoking ever erect your relationships with people?
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oops, I mean affect 😭😭
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Congratulations! That’s an achievement! I am trying to quit but everytime I spend many hours without smoking I become breathless. Any advice for me? Thank you
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