Food, Health, Motivation

Learning Wednesday: Best Times To Eat A Day

Dr. Martha Andrea Castro Noriega, MD WMA FACS

This is a general guideline. We are all different, with various needs, health issues, athletes, age matters, etc. But you can use this one as a general advice.

Food Motivation Health Dr Martha Castrp Mexico

NOTE: There’s gotta be 2 small colations of food between breakfast and lunch and the other one between lunch and dinner.

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Publicado por Dr. Martha Andrea Castro Noriega, MD WMA FACS

1 pensamiento sobre “Learning Wednesday: Best Times To Eat A Day”

  1. With hubby being insulin dependent diabetic, stage 4 kidney failure, chronic heart failure, high blood pressure, and high cholesterol,we have set meal times
    8.30 – 9, 12 – 12.30, 4.30 – 5 and an 8 pm snack. It works great

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