Delicious Food Dishes Ideas with Cauliflower for a Healthy Sunday!

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Cauliflower plant is the edible vegetable part that is called ‘Head’ or ‘Curd’. Botanically this curd is a white ‘inflorescence meristem’. This means that it is not a fully formed flower, it is a tissue which is supposed to form flowers.

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Cauliflower Steaks with Parmesan Cauliflower Rice & Romesco

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Cauliflower curd does not have typical sepals, petals, anthers and ovary, therefore there is no question of any pollination, fertilization or fruit-seed formation.

Cauliflower Breadsticks

Cauliflower has only 25 calories and 3 grams of fiber per cup It is an excellent choice for anyone watching their waistline. Along with its low sugar content, cauliflower has a glycemic index of just 15.

Roasted Cauliflower Steaks

It also has an excellent high amount of protein content for a vegetable (19% of calories are from protein). Cauliflower is both filling and nutritious.

Baked Cauliflower Pizzaiola

“Please be kind to yourself and to others. If you cannot care for yourself, find someone who can!” – Michele L. Pruitt

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